How to prevent hair loss, bitter root, how to cure hair loss at all

Put a little lily, black sesame seeds, red dates, ginger, etc., plus a pork heart, and simmer over low heat.

Two or three hours can make people feel stable and reduce hair loss.

You can eat it once a month, although it is a little troublesome, but it is worth the investment.

Daily attention. 1. Pay attention to the skills of shampooing and drying hair.

Shampoo: 1. Choose a shampoo that is suitable for your hair.

2. When washing, pour an appropriate amount of shampoo into the palm of your hand and rub it gently with water, and lather before touching the scalp and hair.

3. Don't rub your hair too hard when touching your hair with your hands, because wet hair is fragile and easy to be damaged.

4. It is better if you can wash your hair in a natural drooping position.

5. After washing, conditioner is generally added, and moisturizer is added if necessary.

Dry hair: 1. Wet hair is fragile and fragile, so it is advisable to press and pat dry with a dry towel when drying hair, and it is not appropriate to rub it with a towel.

2. The high heat of the hair dryer has a damaging effect on the hair, and the blowing temperature should be low rather than high when using, and it should be noted that the hair that is still dripping and has been dried should not be dried by blowing.

3. It is best to let your hair dry naturally.

2. Comb your hair properly.

1. Choose wide-toothed wooden or combs, and do not use plastic combs that are easy to generate static electricity.

2. Comb in sections in the direction of natural hair sagging. Segmentation refers to combing the distal ends first, and finally combing the hair near the proximal roots, and can relieve entanglement.

3. Try to avoid or reduce the number of perms and hair dyes.

Some chemicals contained in perm (cold perm) and most hair dyes have the adverse effect of damaging the hair quality, such as frequent use can make the hair dry and dull, the hair "hair" is not silky, tangled and easy to knot, fragile and easy to break, and the degree of damage is aggravated with the increase of the number of hairdressings, so it is recommended not to perm or dye the hair, or at least increase the interval time and reduce the number of hairdressings.

Keep a good mood.

Adjust your schedule.

Pay attention to your diet, eat more vegetables and fruits, legumes, such as dairy products, egg yolks, yellow-green vegetables (especially carrots and spinach), animal liver, kelp, etc.

Wash your hair frequently, preferably in the sun or with a towel!

According to the research of human biologists, the human body will produce serious hair loss and other problems, the most important is the lack of a human essential element ——— biotin, the lack of biotin will also lead to ** dull yellow and nail breakage and other problems, lack of biotin can be absorbed through milk, egg yolk, poultry offal, etc., the human body can not synthesize itself, if the absorption is not good, you can also through intranaturals advanced biotin and other nutritional supplements, can be a good solution to the serious problem of hair loss, Hope it helps.

If the hair loss is severe, you can use the hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth orally, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.

Dear, try to wash your hair with ginger, you can make your hair black, and it is correct to promote growth, it is better to use it once every half a month, and the concentration should not be too high.

There are many reasons for hair loss, but try the following foods.

Salmon. Salmon is rich in a variety of substances that are beneficial to hair health, such as protein and vitamin D to strengthen hair, and omega-type 3 fatty acids to protect scalp cells and prevent hair and scalp dryness.

Egg. The iron in eggs provides blood oxygen to the hair follicles and promotes hair growth. The vitamin H in eggs can protect the scalp, promote hair growth, prevent core and remove hair loss.

Potato. The carotene in the yam can be converted into vitamin A when it enters the body, which is beneficial for healthy hair.

Walnut. The omega-3 fatty acids, vitamin H, and vitamin E in walnuts are all beneficial to scalp cell health and prevent hair loss.

Oysters. Oysters regulate the amount of androgens in the body and prevent hair loss caused by a decrease in androgens.