What fruits are good to eat in confinement, what fruits are good to eat in confinement

Hello, medically speaking, confinement is completely able to eat fruits, but it needs to be controlled, you can't eat what you want to eat, you have to eat a lot, like confinement is only four weeks, you need to eat some nutritious food every week, and you need to be appetizing in the first week. Try not to eat cold food, fruits are the same, it is best to eat them first, eat more appetizing fruits such as oranges and grapefruits, and some light seasonal fresh vegetables. In the second week, you can eat pork liver, yams, pig's feet, and fruits that are easy to digest such as bananas and apples.

You can eat red dates: it has the effect of invigorating the spleen and stomach, invigorating qi and rejuvenating the body, adjusting the blood veins and detoxifying all kinds of poisons, especially suitable for confinement mothers with weak spleen and stomach and insufficient qi and blood. Hawthorn:

It can quench thirst, disperse stasis and invigorate blood, help lochia to be eliminated, and reduce abdominal pain. Pineapple: It has the effect of quenching thirst, helping digestion, antidiarrheal and diuretic.

Rich in vitamin B, it can eliminate fatigue, increase appetite, and benefit mother's postpartum recovery. Therefore, it is possible to eat fruits appropriately during confinement.

I hope it will be and thank you.

1.Apples

Apples are sweet and cool, warm in nature, and mainly carbohydrates. Rich in malic acid, tannins, vitamins, pectin and minerals, it can prevent and cure scurvy and leprosy, and make the skin smooth and shiny.

Its viscose and fine fiber can adsorb and eliminate bacteria and toxins, can astringent the intestines, strengthen the stomach, shengjin, appetize and relieve heatstroke, especially for maternal diarrhea.

Apples can also lower blood sugar and cholesterol, which is beneficial for postpartum recovery of women suffering from gestational hypertension, diabetes and poor liver function. In addition, apples contain a large amount of potassium salt, which can be combined with excess sodium salt in the body and excreted from the body, so it is beneficial for people with low potassium and excessive salt intake to eat apples.

2.Pears

The pear is sweet, cold, contains a lot of water, and has the effects of clearing fire and relieving fever, moistening the lungs, relieving cough and reducing phlegm, and diuretic and laxative. Postpartum wind, heat, cold, cough and phlegm should eat more, and those with cloudy urine can eat more pears to make the urine clear and smooth.

3.Tangerine

Tangerine sweet acid, warm, contains a lot of vitamins, especially vitamin C, and rich in calcium, can protect the integrity of capillaries, make ** soft, prevent the formation of postpartum facial wrinkles, can play a certain beauty role.

Orange peel contains more citric acid and vitamin D, soaked in water to drink can relieve cough and phlegm, smooth and appetizing, reduce swelling and itching, and can promote the absorption of calcium by infants, avoid the occurrence of rickets in children, and add maternal to the cold. Resistance, cold and cough after the mother is cold, has the effect of enhancing drug treatment.

Take it daily with 20 30 capsules of orange kernel mashed water to prevent breast engorgement from developing into mastitis.

4.Hawthorn:

Hawthorn contains a large amount of carbohydrates, vitamins, calcium, phosphorus, iron, etc., of which the calcium content is the highest among all fruits.

It also contains hawthorn acid, citric acid, malic acid, fructose and flavonoids, which have the effects of dissipating stasis and accumulation, dissolving phlegm and detoxifying, refreshing and clearing the brain, stopping serum stomach and increasing appetite, and can reduce blood pressure and blood cholesterol content. It has an auxiliary effect on women with weak spleen and stomach, poor liver function and poor oil intake.

5.Bananas

Bananas are sweet in taste, cold in nature, contain a lot of phosphorus, iron and cellulose, moisten the lungs and intestines, and reduce blood pressure, and are the preferred fruit for the prevention and treatment of postpartum constipation.