Running legs are sore, can I continue running the next day?

No. The soreness of the legs during running is due to the lack of exercise and exercise for a long time, the endurance of the leg muscles is relatively poor, and the anaerobic metabolism of the muscles occurs after running, and the lactic acid accumulates locally, resulting in local soreness symptoms. Most of them are massaged with local hot compresses and do relaxation exercises, which can be relieved quickly, usually in 3 to 5 days.

If the pain symptoms are severe, oral anti-inflammatory and analgesic drugs can be used to improve the symptoms. However, it is recommended that friends, if you want to continue exercising and improve the endurance of your body and muscles, it is recommended that you continue to insist on this situation, which is not harmful to the health of the body, and with the gradual improvement of the body's endurance, it will disappear completely.

You can run. Muscle soreness after exercise is caused by the buildup of lactic acid.

Lactate buildup generally occurs in people who are less exercised, or when a muscle part that lacks exercise is suddenly exercised to a certain intensity. Many people also have a deep understanding of this, every time they start playing badminton again after a period of time, the thighs and buttocks muscles will be extremely sore on the second and third days, because the thighs and buttocks are less exercised than other parts.

With the increase in the frequency of fitness exercises, the accumulation of lactic acid after exercise will become less and less, and the degree will become less and less. Therefore, you should maintain a good habit of exercising.

Running legs are a little sore, this is a normal physiological phenomenon, the next day you can reduce the amount of exercise, run slowly, or no longer exercise in the near future, and wait for a few days after the leg soreness is reduced You can exercise again, you can also apply hot compresses to improve local blood circulation. In addition, it is recommended to massage the legs with local massage after running to relieve local pain and relax the leg muscles. Don't exercise too much at a time, don't do it too fast, you should do it gradually, and you can have warm-up exercises before running.

If you have leg soreness after two days of running, it is best not to continue exercising to avoid damage to your muscles; Patients should rest more, and appropriately carry out local hot compresses, acupuncture, massage and other physical **, which is conducive to reducing local discomfort symptoms; It is also necessary to pay attention to strengthening the intake of nutrients.

You can continue to run, but you don't run too many steps, don't overdo it, and do it gradually, slowly, otherwise it will cause damage to your body.

Of course, yes, if you don't exercise for a long time, suddenly running will have this kind of leg soreness, it is recommended to warm up when running, otherwise it will be very troublesome if you have cramps, and if you still feel very sore after running for a few more days, don't run.

There are two causes of running leg soreness, one is the muscle strain caused by your strenuous exercise the day before, and the second is that you have not exercised for a long time, and a sudden exercise is also a muscle tissue injury, which will cause your leg to be sore. You can continue to run as much as you can accept.

Just stick with it for a while.

1 Depending on the runner's condition and the content of the training, it may or may not be sore. The length of 5km is relatively moderate, which is the distance difference of many runners' training, if the intensity is slightly lower and with the relaxation stretching in place, the probability of delayed muscle soreness will be much smaller, if the high-intensity explosive force training is not carried out correctly, then the probability of soreness the next day will be greatly increased.

2 Delayed onset muscle soreness, or DOMS for short, is muscle soreness or discomfort that occurs 24-48 hours after exercise and usually lasts for two to three days.

Old-fashioned theories generally believed that the pain was caused by lactic acid accumulation, but recent medical studies have confirmed that the real cause is microscopic damage to muscle fibers due to muscle stretching, because of the lack of habit of exercising.

Another theory is that the pain is not caused by damage to muscle cells, but by the expansion of cells during the process of intramuscular strengthening, which compresses nerves and blood vessels, causing delayed muscle soreness.

3. It can be relieved by leg stretching, local stretching after training can prevent muscle sticking, relieve muscle tension, and you can also choose hot water soaking, hot water can accelerate leg blood circulation, metabolize lactic acid faster, and reduce soreness.

4. It needs to be determined according to the actual situation of the legs, because leg soreness after running is not only caused by delayed muscle soreness, but also may be caused by strain of leg muscles.

If it is caused by lactic acid, you can choose to continue running, and of course, you can choose to reduce the intensity appropriately, and exercise can also help relieve the soreness.

If it is caused by muscle strain, then please exercise with caution, because the muscles are in a state of injury, and the state that needs to rest can be repaired faster, otherwise it will not only not bring a good exercise experience, but may also lead to further damage.

It turns out that the sore shoulders and necks after running are the cause.

Taking a bath and taking a hot bath can relieve the soreness.