Why do you keep running every day, but your calf hurts terribly? Can you elaborate on that?

Running every day, the calf hurts badly, mainly because the warm-up exercise is not done before running, and the muscles are not completely stretched to cause special pain in the calf.

I think it may be that your running posture or way is not right, you can seek a professional coach to guide your running posture, if the running posture is not right, it is likely to cause muscle or joint damage, and it may also be that your exercise intensity is too high, the body can not bear it, so it will cause calf pain.

I think it's very likely that you haven't exercised all the time, and if you suddenly exercise, it may be that you haven't warmed up, or it may be because you have been running for too long and your running form is not correct.

1.According to different physique and health conditions, scientifically arrange muscle exercise loads. During exercise, try not to concentrate on one part of the body for a long time, so as not to cause excessive burden on local muscles.

In preparation for the activity, pay attention to the local muscles that are carrying weight during the exercise. In addition to general relaxation exercises, attention should be paid to muscle stretching and stretching exercises when completing exercises, which can help prevent local muscle fiber spasms.

2.Static traction exercises for the painful area, holding the stretch for 2 minutes, then resting for 1 minute, repeating, stretching and traction exercises several times a day to help relieve muscle spasms;

3.Oral vitamin C can promote collagen synthesis in connective tissues, speed up the repair of damaged tissues, and relieve pain. People who exercise regularly need more vitamins than the average person, because adequate vitamins** not only improve exercise results, prevent sports diseases, but also allow muscles to recover and rest well.

4.If you don't feel like you're exercising enough, you can also adjust your running and cycling, that is, running and cycling for a day, that is, adjusting your frequency.

5.At the same time, if you want to do it, 5-6 kilometers per workout, or half an hour per workout is enough, so that you can achieve it. If your goal is to compete, you should also control the quantity.

Personally, I would recommend if the half horse does not exceed 10 km, and the whole horse does not exceed 15 km.

6.Stretch before and after running. Pre-running stretches are mainly focused on activities such as wrist joints, front, back, left and right lunges, straightening knees, bending over, touching toes with both hands, and squatting against the wall, mainly to make the muscles feel tight and quickly achieve the purpose of warming up.

Each set of movements lasts for 20 seconds and can be used in three sets.

7.Post-run stretching is mainly calf muscles and anterior and post-thigh muscles. This requires the help of a leg decompressor (which is common in every neighborhood or park).

Calf muscle stretching mainly refers to the soles of the feet close to the leg press, the legs close to the leg presser straightened, and then the body as close to the leg press post as possible, and the legs are stretched cross.

8.Stretching the back of the thigh depends mainly on the leg compressions that we do regularly, but the leg used for support must be straight. The front of the thigh is mainly facing away from the leg presser, hook the leg to be extended on the leg presser, and then press down on the supported leg to bend the knee.

The above three stretches, each 20 seconds, can be divided into three groups.

9.With the aid of medications**. If we feel intense pain, we must use medication at this time.

In general, pharmacies will recommend topical and oral use**, which will take effect within two to three days. After applying the drug externally, the affected area must be gently patted with the help of external force to allow the drug to be completely absorbed. At the same time, it is advisable to stop running as much as possible while taking the medication so as not to aggravate the pain.

Warm-up exercises before running, comprehensive stretching of muscles, jogging track running in the process of running, gradually rubbing the muscles of your legs with your hands, and lifting your legs appropriately are all very good practices that can relieve the feeling of muscle pain.

In this case, it may be due to the fact that we do not do a good stretching after running, we can soak our feet in hot water to relieve relaxation, or massage our legs, which can effectively relieve pain; The most important thing is to do a good warm-up exercise before running the kidney, avoid too high-intensity exercise, and adopt the corresponding training mode according to your own situation.

When running, adopt the correct running posture, choose to wear the corresponding protective gear, you can wear tools with varicose vein socks or leg protectors on your legs, and do a comprehensive warm-up and stretching before running. The above are more detailed practices, which can be used for reference.

You can stretch, you can kick, you can walk or jog, you can use your hands to rub your calves. to get a good relaxation.

You're a girl! It's a process of adaptation, if you don't exercise at first, and suddenly increase the intensity of the exercise, the body will be a little uncomfortable, which is normal. Just pay attention to the warm-up before the workout and the massage and relaxation after the workout.

This is normal, because stiff calves when running means that your calves have increased muscle, and soreness means that your muscles have hardened and not been massaged and relaxed. Its muscles remain stiff at all times. It is recommended that you soak in hot water to relieve fatigue and speed up blood circulation. The effect is relatively good.

You haven't exercised for a long time, and now you suddenly start exercising, and your body hasn't gotten used to it. Be sure to do warm-up exercises before exercising, especially stretching exercises for the calves and thighs, stretching ligaments, in case of straining during exercise or the situation of calf pain you are talking about, and stretching exercises and proper massage should be done in time after exercise, which can prevent long muscles.

Judging from the analysis of the questions you asked, you must be a female classmate at school! People who are rarely engaged in physical exercise will suddenly engage in more strenuous physical activities, they will have muscle soreness, the length of soreness is not necessarily, depending on the individual's physical fitness, generally about a week. You have been in pain for more than two weeks, the time is a little long, you should reduce the amount of exercise in the near future, use a hot hand towel to warm the sore area, do some relaxing massage, if there is no obvious improvement, then you have to consider whether it is a training injury, I suggest you go to the hospital for a check-up.

Start running with a jog and water after each 800-meter exercise, massaging the muscles below your calves with your hands. Also, pay attention to protein intake. It is best to eat two eggs a day, one in the morning and one in the evening.

1. All of this is normal. To put it simply, first of all, you haven't exercised for a long time, and your body and muscles are not used to working suddenly.

Secondly, warming up before exercise and muscle stretching after exercise are essential, especially in cold weather. Many people are lazy and don't warm up, resulting in muscle soreness and even injury during and after exercise. 、

If you have a large body weight and lack exercise, it is recommended to warm up well before each run, and gradually take it into account. Don't be greedy for speed and time when you start running. When I was **, I couldn't run at all at first, so I walked quickly.

For the purpose of **, ensure the duration of aerobic exercise and heart rate, and stick to it will definitely have an effect.

At present, you need to gradually get your body used to the state of exercise, and with the stretching after running, the muscle pain will disappear quickly.

It's going to be like this, let others rub it with their feet, and it will be fine in a day or two.

Well, how long does it take to prepare for the run? What is the amplitude? It is generally the case that the preparation activities are not sufficient, and the tension is stretched. I occasionally see foreigners who can do all kinds of stretching activities for half an hour before running, which is quite scientific.

That must have been 18 22 hours ago to do some exercise like frog jumping or something.

It is advisable to apply a plaster to the injured area.