What to do if you have calf cramps while sleeping

There is a suspicion of calcium deficiency, or it may be a cold, pay attention to the warmth of the legs. Try applying a warm compress to your legs.

Calf cramps are painful, but they can heal on their own without treatment. However, the persistent pain and repeated cramps are too long, and the pain caused to the body is too great, and the pain should be relieved immediately, and leg cramps mostly occur during sleep at night.

Here are two ways to relieve spasmodic twins and eliminate severe pain immediately. If someone helps, the results are faster.

Method 1: Change from lying down to sitting, straighten the cramped leg, hold the forefoot tightly with your hands, endure the severe pain, rotate the ankle joint of the cramped leg outward, and the severe pain stops immediately. When rotating, the movement should be coherent, and the rotation should be completed in one breath, without pause in between.

When rotating, if it is the left leg, throw it in the counterclockwise direction: if it is the right leg, press the clockwise direction: if someone helps, because it is a face-to-face treatment, the direction of the practitioner is exactly the opposite, and the direction of rotation of the foot joint is the same.

The key is to pull the foot outward, then fold it in the direction of the thigh and rotate it in one circle, using force when rotating, and the ball of the foot should be upturned to the maximum.

Method 2: Press the nerve root of the gastrocnemius muscle. On either side of the fossa (or below the knee fossa) on the inside of the knee joint, there is a place where the gastrocnemius head is attached, and the nerve root trunk leading to the fat intestine muscle is located in it.

When the calf cramps, use your thumb to grope the taproot of the hard and protruding muscles on both sides of the national fossa, and then press it forcefully, and the director's excited nerves will calm down, the cramps will stop, and the severe pain will disappear; The above two methods have a fast effect. If you have cramps while swimming, it is difficult to use the upper two methods to relieve pain. Therefore, cramps during swimming are still the method of pulling the hallux in the direction of the body with the hand.

When wrenching your hallux, stretch your thighs as straight as you can and push your heels forward. It is often difficult to see results in one trigger, and it can be repeated until the symptoms are resolved. Of course, every time you wrench, you must take a deep breath first, and the way to prevent calf cramps by diving into the water is relatively simple, before the activity, during the activity, after the activity, before swimming in the water and before going to bed to massage the calf.

What's going on with calf cramps while sleeping

While sleeping, some people may experience calf cramps. As for what happens to calf cramps while sleeping, it must be based on the situation at the time to be able to draw conclusions. So here are a few reasons that may cause calf cramps, and if you want to understand clearly, then you must take a serious look.

What's going on with calf cramps while sleeping

1. Physical development. If it is due to developmental conditions, then it may cause calf cramps. But this possibility only happens to teenagers in the growing stage, but with age, it is basically not a possibility.

But because this is normal, there is no need to worry.

2. Calcium deficiency. If it is because the body lacks calcium, then it will lead to leg cramps while sleeping. For this reason, as long as you can supplement enough calcium, there will be no problem.

3. Dreaming. If it is in the case of a nightmare, then the body will have calf cramps when there is no consciousness of the jujube, which is to remind yourself to wake up earlier. This is also a normal physiological reaction and does not cause any harm to the body.

And even if you want to do something, there is no way, after all, there are not many cases of wild sleepiness, only occasionally.

4. Pregnancy. The last possibility is that in women who are pregnant, the symptoms of calf cramps will become more and more severe when it is time to give birth. However, this is a kind of chierine orange state that common pregnant women will have, so there is no need to worry.