How to recover quickly from calf cramps, and how to relieve calf cramps quickly?

Looked for a lot. I don't know which one you prefer, let's talk about my method first, followed by the doctor's method.

Still cramping? It's just to stand up and walk.

In fact, you don't have to walk, just stand up, and it's okay immediately, super spirit.

Cramps during swimming can be done by pulling the hallux in the direction of the body with your hands. When wrenching your hallux, stretch your thighs as straight as you can and push your heels forward. A single wrench is often ineffective and can be repeated until symptoms are resolved.

Of course, every time you pull it, you have to take a deep breath and dive into the water. The way to prevent calf cramps is relatively simple, just massage the calf and stomach before the activity, take a break during the activity, massage the calf after the activity, before swimming in the water and before going to bed.

Applying a warm compress immediately is the easiest and most effective method.

Consider muscle ischemia and take vitamin E

Change to sitting, straighten the cramped leg, grasp the forefoot with your hand, endure the severe pain, rotate the ankle joint of the cramped leg outward, and the severe pain stops immediately. When rotating, the movement should be coherent, and the rotation should be completed in one breath, without pause in between. When rotating, if it is the left leg, press in a counterclockwise direction; For the right leg, press in a clockwise direction.

If helped, it should be done face-to-face, with the ankle rotating in the same direction. Rotate with force and tilt the balls of your feet to the maximum.

Press the nerve root of the calf gastrocnemius head. On either side of the medial aspect of the knee joint, there is a place where the gastrocnemius head is attached, and the nerve root trunk leading to the gastrocnemius muscle is located in it. When calf cramps, grope the taproot of the hard and protruding muscles on both sides with your thumb and press firmly on the area, and the nerves that dominate the excitation will be calmed, the cramps will stop, and the severe pain will disappear.

The above two methods have a fast effect.

1. Rehydration. Ask the injured person to stop exercising immediately to avoid serious muscle damage, and then drink an appropriate amount of light salt water or sports drink to replenish the electrolytes and water lost during exercise;

2. Stretching. Break the injured person's foot towards the front of the calf, so that the ankle joint is at an angle of less than 90 degrees to the calf, and hold it for 1-2 minutes; If the injured person has cramps on the soles of the feet, break the toes in the direction of the instep and hold for 1-2 minutes; If the thigh cramp is cramped, bend the thighs and knees so that the thighs are close to the abdomen, and then let the injured person wrap their hands around the knees and repeatedly press for 1-2 minutes;

3. Hot and cold compresses.

Apply an external compression to the cramp area with alternating cold and hot washcloths, or gently massage the cramp area to improve blood supply to the muscles to relieve muscle pain. If the cramp is reversed, you should seek medical attention as soon as possible.

Risk prevention. 1. Flat feet or other body structure problems are easy to cause leg cramps, so you should choose suitable shoes to reduce the chance;

2. Avoid covering the quilt too tightly when sleeping, because the too tight quilt may press the feet when lying on your back, making the gastrocnemius muscle and plantar muscles tight, and prone to muscle spasms;

3. Do a good job of stretching the muscles before exercising, you can place the front of the foot on the step, slowly press down the heel, so that the heel position is lower than the stepped position, and the method can stretch the muscles on the back side of the calf;

4. Avoid drinking, drinking coffee and other drinks with central nervous system stimulant effect before sleep, avoid emotional agitation, and prevent leg cramps during sleep;

5. Develop good eating habits, comprehensively consume various nutrients, and if leg cramps often occur, you can appropriately strengthen calcium intake.

Don't be afraid of calf cramps, which are a very common phenomenon in which calf cramps are sudden and involuntary tonic contractions of muscles. Calf cramps during exercise are mainly manifested by stretching or spasmodic pain in the muscles of the calf, making people unable to stand or fall to the ground immediately. Although this problem is not serious, it still needs to be paid attention to, so as not to cause unnecessary damage to the body due to small losses, if it is cramps in the process of exercise, it is generally not necessary to seek medical attentionSo what are the specific solutions, I have sorted out the following methods:

When the calf continues to exercise reluctantly in a cramped state, it may cause serious muscle damage or even difficult recovery, so it is best to drink some sports drinks, because heavy sweating after strenuous exercise can lead to severe loss of water and electrolytes.

Under normal circumstances, breaking your toes in the opposite direction of the cramp and insisting on it for more than 1 2 minutes can relieve calf cramps, and you can also sit on the ground or sit with your back against the wall, wrench your toes with both hands, make your toes upturned, straighten your knee joints as much as possible, and repeat the action until you recover, which can greatly relieve the discomfort of your legs.

These sports sprays can be used to relieve muscle pain, help promote muscle relaxation and improve muscle blood supply, which is the fastest and most effective way to relieve it, if the calf has been cramping, it is recommended to go to the hospital for a check-up.

The above is the relief method of local cramps in the calf, although this is not a big problem, but if it is not handled properly, it will still cause a lot of sequelae, for the sake of our body, please be sure not to ignore these simple discomforts in the body. The most important point is that if the cramps are reversed, then you need to seek medical attention in time to find out the cause, the body is the capital of the revolution, please be sure to protect yourself.

There are many causes of calf cramps, and you can properly supplement some calcium, such as Gaitianli or Calcium. Combined with oral vitamin D, it can effectively promote the absorption of calcium and effectively alleviate the cramps caused by calcium deficiency.

Calf cramps can be quickly relieved by applying a wet compress with a hot towel, gently massaging the calf, or beating the calf with a fascia gun.

If you want to relieve it quickly, you can only keep pinching your legs, and you can also stretch your legs appropriately, and then pinch your calves, so that it will be much better.

After calf cramps, you can first stand yourself up, then stand for a few minutes, and walk for a while, which can be relieved.

You can massage your calves or push your calves straight to relieve the pain caused by calf cramps.

After Xiaotong goes out, it should be a sign of calcium deficiency, and it should be in the opposite direction and count slowly.

Pressing on the acupuncture points near the knee can be effectively relieved, on the inside of the knee. Then press harder.

Apply with a hot towel. If there are people around, it is best to ask them to prepare a hot towel and then use the hot towel to warm the cramped area, which is better if the hot compress is accompanied by a massage.

The solution, first of all, you need to pay attention to rest to relieve calf cramps. General calf cramps, from the perspective of Western medicine, may be caused by calcium deficiency.

Extended information] 1. Normal people's blood calcium is maintained at millimolar liters (9-11 milligrams), if it is lower than this range, it is considered calcium deficiency. However, for the elderly over 60 years old, due to physiological reasons, the long-term compensatory increase in parathyroid hormone in the elderly is caused"Calcium moves", so that the blood calcium increases, so that the measurement results do not reflect the true amount of calcium in the body. At this point, bone densitometry should be performed.

2. When children have some of the following symptoms, they should consider whether they are deficient in calcium: it is not easy to fall asleep, it is not easy to enter a deep sleep state, it is easy to cry after falling asleep, it is easy to wake up, and it sweats a lot after falling asleep; Paroxysmal abdominal pain, diarrhea, cramps, sternal pain,"x'Shaped legs,"o"shaped legs, chicken breasts, gray or white nails; anorexia, picky eating; daytime irritability, restlessness; delayed mental development and late speech; Late toddler, who starts walking after 13 months; Late teething, teething after 10 months, sparse, irregular, and not tightly arranged, with black-pointed or jagged teeth; thinning hair; Poor health, easy to catch colds, etc.

3. Adolescents with calcium deficiency will feel obvious growth pains, weak legs, cramps, and poor grades in physical education classes; Fatigue, irritability, lack of concentration, and fatigue easily; picky eating, anorexia; tooth decay, tooth dysplasia; Prone to allergies, colds, etc.

Fourth, under normal circumstances, young adults have heavy life pressure, and the tense pace of life often makes them neglect some physical discomfort, coupled with calcium deficiency and no typical symptoms at this age, so it is easy to cover up the condition. When there are symptoms such as frequent fatigue, fatigue, cramps, backache, allergies, and colds, calcium deficiency should be suspected.

Fifth, in women in extraordinary times, calcium deficiency is more common. However, with the popularization of eugenics knowledge, people are more familiar with the symptoms of calcium deficiency at this stage. When they feel their teeth loosen; weakness, frequent cramps, numbness of the limbs; backache, joint pain, rheumatic pain; Calcium deficiency should be diagnosed when dizziness is accompanied by anemia, antenatal hypertension, edema, and inadequate milk production.

Depending on the cause, you can take different measures to relieve the spasm and relieve the pain quickly. The emergency treatment of calf cramps is as follows:

The first method: once leg cramps occur, you can immediately grasp the big toe on the side of the cramp with your hand, and then slowly pull the ball of your foot in your direction, which can stretch the gastrocnemius muscle; Then slowly straighten your feet, and then stretch your legs harder, and the calf muscles will not cramp; Or massage the calves vigorously with both hands, it can also be effective.

The second method: leaning your body against the wall with your heels on the ground, and then concentrating your weight on the leg where the cramp is occurring, and bracing, can also help, but you should be careful of falling: it is better if there is someone nearby who can help.

Warming or massaging the legs and feet can also help the muscles relax, but it's best to try stretching them first.