Why do my calves get sore after running?

1. Muscle soreness caused by lactic acid accumulation after strenuous exercise.

2. After exercising, do leg stretches to relieve soreness.

3. After exercising, massage with a fascia gun to relax, remove the accumulated lactic acid, and relieve soreness.

It is normal for your calves to be sore after running, because after a long period of inactivity, your muscles suddenly feel tired, and it will be very tired and then have a sore reaction.

May be caused by excessive fatigue. If the patient does not exercise before and suddenly moves, it may cause excessive muscle fatigue and soreness.

Running is a very good aerobic exercise, and if you don't warm up well before running, it can cause sore calves, which is a sign that your muscles are activated.

More and more people choose to exercise and fitness, and there are many people who have sore calves after exercising. So everyone is asking, what to do if your calves are sore after exercise, but it's not as complicated as everyone thinks. The following is a detailed explanation of how to solve calf soreness after exercise.

First of all, the calf soreness after exercise is because the muscles have been highly tense and have been in a tight state, and then they immediately relaxed, which naturally caused it to be uncomfortable. So to relieve the sore calves, we need to do some stretching exercises. Find a step about 10 to 15 cm high, point the toe of one foot on the step, make the heel vacate, raise the arms to maintain the balance of the body, the other foot hangs down naturally, the knee can not be bent during the whole exercise, the body should be kept straight, and then lift it with the toes, and then slowly put it down, and try to touch the ground with the heel, so that a set of movements is completed, after insisting on 10 sets, change to the other foot, and do another 10 sets in the same way.

Or the second way of pending, will be their own. Take a big step forward with your right leg, bend your right leg so that your thighs and calves are in a 90-degree position, and your knees should not exceed your toes, then your left leg is straight, and you can do your best to make your legs completely touch the ground. At this point, you will have a noticeable stretching sensation, hold on for about 10 seconds, switch to the other leg, and do a total of 10 sets.

This will not only stretch the leg muscles, relieve the soreness of the calf, but also make your calf more shaped.

The above are two solutions to relieve calf soreness, insist on exercising like this every day after exercise, and then gently massage and rub the leg muscles after the end, there will be no calf soreness, not only that, but if you do this for a long time, it will also make your calves shape a perfect shape, so that your leg shape becomes more and more beautiful.