Causes of cold hands and feet What are the treatments?

I basically agree with the above content about eating, and the main thing is to strengthen physical exercise.

Cold hands and feet is a very common phenomenon, cold hands and feet is also a manifestation of health problems, people who often have cold hands and feet must find out the reason, positive conditioning or **, then, what is the cause of cold hands and feet?

1. People with cold constitution are prone to cold hands and feet, and most people with cold constitution will have poor peripheral blood circulation, which will cause disorder of body temperature regulation function and poor blood circulation, resulting in cold hands and feet.

Second, the cardiovascular system disorder leads to poor cardiovascular circulation, it is also easy to cause cold hands and feet, the human body blood is carried by the heart to carry oxygen to all parts of the body, once the cardiovascular system is disordered, blood operation and delivery has been affected, easy to lead to cold hands and feet.

3. Low blood pressure and low blood sugar will cause cold hands and feet, when the blood pressure is too low or blood sugar is too low, the blood circulation is not smooth, which will lead to cold hands and feet, in addition, mental pressure, overwork, mental weakness, etc., are also the causes of cold hands and feet.

People with cold hands and feet can exercise more to accelerate blood circulation, enhance physical fitness, promote metabolism, and effectively relieve cold hands and feet. In addition, patients should pay attention to dietary adjustment, try to eat less raw and cold food, eat more warm food, especially in autumn and winter, eat more warm food, which can play a role in warming and replenishing yang, which is of great help to regulate cold hands and feet.

People with cold hands and feet can also be conditioned through traditional Chinese medicine, which must be used correctly after the doctor's syndrome differentiation, and cannot be used blindly. Due to the many factors that cause cold hands and feet, it is necessary to combine the specific situation of the individual, and use different methods to regulate and improve in order to achieve better results.

This is due to the excessive dampness and cold of the body, which requires patients to pay attention to keeping warm in their daily life, and can often eat some foods to remove moisture, such as barley, yam, red adzuki beans, etc., if the situation is more serious, you need to follow the doctor's instructions to take medicine**.

Frequent cold hands and feet may be caused by cold weather, old age, or it may be caused by lack of qi and blood, which can be adjusted through traditional Chinese medicine, and at the same time pay attention to diet.

Frequent cold hands and feet, may be due to cold weather, or blood vessels constriction, blood circulation, may be qi and blood deficiency; If your hands and feet are cold, you should strengthen proper physical exercise, move around more to dissipate calories in your body, and pay more attention to maintaining a healthy diet and a reasonable sleep time.

People with cold hands and feet must pay attention to the warmth of their hands and feet in their daily life, and they can also eat more hot food, such as beef, mutton, donkey meat, etc., and can often massage the acupuncture points, and can take a proper medicated bath; The cold hands and feet may be due to the lack of yang energy, or it may be due to the imbalance of qi and blood or the poor constitution of the body.

Be sure to drink plenty of hot water, pay attention to rest, don't be too tired, keep warm properly, don't wear too little, it may be that you have a cold, or you may be anemic.

There are many reasons for cold hands and feet, and it is likely to be caused by qi and blood deficiency, spleen and stomach deficiency. You should pay attention to your daily diet and wear more clothes. Usually pay attention to replenishing qi and nourishing blood.

Many people have cold hands and feet in winter, especially women, why do you always freeze your hands and feet in winter? What should I do if my hands and feet are cold in winter? Let Chinese medicine teach you how to treat cold hands and feet.

Yang deficiency

Symptoms: In addition to the manifestations of qi deficiency, the whole body is afraid of cold, the face is pale, and the waist is sore and the legs are weak. In addition to cold hands and feet, the chest and lower abdomen of people with yang deficiency are also cold, and even if they wear more clothes, they still feel cold and difficult to warm up.

Countermeasures: People with yang deficiency can use red ginseng, dried longan, and red dates to stew soup with cold hands and feet. Red ginseng is also sliced 3-5 grams, 5-6 dried longan, a few red dates, and stewed in a stew pot to drink. Ginseng can be stewed repeatedly until tasteless, or chewed. In the morning on an empty stomach, drink a little every day.

You can also eat some hot foods such as leeks, mutton, and beef.

Qi deficiency

Symptoms: cold hands and feet, tiredness and fatigue, shortness of breath when moving, loss of appetite. Generally, through warmth and exercise, the symptoms of cold hands and feet can be improved to a certain extent.

Countermeasures: People with qi deficiency have cold hands and feet, and they can eat stewed chicken with astragalus. Prepare 15-20 grams of astragalus, codonopsis, red dates, and wolfberries, and a hen.

Clean up the hen, boil it with astragalus, codonopsis, red dates, and ginger slices, first boil over high heat, skim off the foam, and then cook over low heat until the hen meat is rotten, add wolfberry and salt, and cook for another 5 minutes.

It can also be drunk in soup with white ginseng and red dates. White ginseng can be wild ginseng, raw dried ginseng, slice 3-5 grams, add some red dates, stew in a stew pot and drink soup. Nowadays, some computer-controlled stew pots can be directly pressed to the "soup" item.

You can stew the white ginseng repeatedly until there is no taste, and chew the ginseng as well. This soup can be drunk a little every day in the morning on an empty stomach.

Depressed

Symptoms: In addition to cold hands and feet, they are also easily upset, easily irritable, temperamental, stressed, and often feel bad. One of the characteristics of cold hands and feet of depressed people is that their hands are not as cold as the elbow joints, and their feet are not as cold as the knee joints.

Countermeasures: People with depressed qi can often use roses to make tea to soothe the liver and regulate qi, and relieve the symptoms of cold hands and feet. But the key is to adjust your mindset and relieve stress.

You can also often knock on the outside of the legs, from the theory of traditional Chinese medicine, there are two gallbladder meridians on the outside of the legs, the gallbladder meridian and the liver meridian are each other's surface and inside, and often knocking on the gallbladder meridian can dredge the ventilator.

Blood deficiency

Symptoms: In addition to feeling cold hands and feet, it is also easy to be tired and weak, yellowish complexion, light color of nails, lips and eyelid membranes, dizziness, dry eyes, palpitation and dreams, insomnia and forgetfulness, women's menstrual flow is low and light, and even amenorrhea in the later stage.

Countermeasures: If the hands and feet of people with blood deficiency are cold, it is recommended to have angelica ginger mutton soup. 250-500 grams of mutton are cleaned and blanched to remove the blood water, then 15-20 grams of angelica, 15-20 grams of ginger slices, and some red dates are added to boil together, add an appropriate amount of rice wine and seasonings after boiling, change to low heat and simmer, add some wolfberries when it is about to come out of the pot, and stew until the mutton is crispy and you can eat meat and drink soup.

There is also a famous recipe in the Tang Dynasty called Siwu Soup, 10-12 grams of angelica, Chuanxiong, white peony, and cooked land, add red dates, brown sugar, and water, and drink it in a stewed pot. You can cook it twice a day, each time to make about 100 grams of soup. Dr. Sun said that this is a classic prescription for nourishing and replenishing blood, and it is also relatively mild, and people with blood deficiency can drink it for a long time.

Low blood pressure

When blood pressure is low, blood circulation is poor. When the body is tired and weak, blood pressure tends to drop, and hands and feet are cold.

Vascular disease

Cold hands and feet have a lot to do with the heart. Once the function of the cardiovascular system is impaired, the body's vasoconstriction and blood return ability will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, affecting the flow and transportation of blood, resulting in cold hands and feet, cold hands and feet.

Lack of physique

Girls with thin stature and insufficient physical fitness are most likely to have cold hands and feet, because such people have poor peripheral blood circulation and are prone to disorders in the body temperature regulation mechanism. Caused by details. In addition, the toes, knees, shoulders, and fingers are the joints that move a lot because there is relatively little fat and blood vessels, and heat is easily dissipated.

Low blood sugar

Food is an important calorie for the human body**. If you** are too much, you're too hungry, your blood sugar is too low, you're going to have cold hands and feet. Anemia, insufficient circulating blood or low hemoglobin and red blood cells can cause cold hands and feet.

Too much pressure

Because of the stress of work or time pressure, the hands and feet will become cold and shivering. People who are overly sensitive, overly worried, and restless are at high risk of cold hands and feet.

Pay attention to your diet

Cold hands and feet can be adjusted from the diet, you can eat more warm food, eat less raw and cold food, eat more red dates and longan to nourish blood, and ginger brown sugar water is also good, often drink wolfberry old ginger tea, brown sugar is warm, sweet, into the spleen. It has the effects of nourishing qi and nourishing blood, strengthening the spleen and warming the stomach, invigorating blood and removing blood stasis. Old ginger has a spicy taste and can nourish blood and activate the nerves.

Soak your feet

You can often soak your feet in warm water, which is conducive to relaxing muscles, promoting blood circulation, maintaining good work and rest habits, trying to avoid staying up late, don't put too much pressure on yourself, learn to decompress reasonably, don't sit for a long time, and do appropriate exercise. For example, dancing, skipping rope, jogging, etc. are all good methods. The main purpose is to increase calories through exercise, promote blood circulation, and gradually improve the problem of cold hands and feet.

It is likely to be caused by poor blood circulation, but it is not excluded that there are other possibilities, it is recommended to exercise more, or you can soak your feet in hot water appropriately, which can be effectively alleviated.

It may be because of weakness and qi deficiency, it may also be due to poor blood circulation throughout the body, or it may be because the body is not warm enough; We can insist on exercising every day to enhance physical fitness, eat more healthy and light diets, and ensure adequate sleep.

It may be because of your weak constitution, I suggest that you should drink more tea, red bean barley tea or wheat tea.

It may be that the blood supply is insufficient, it may be that the external environment is cold, it may be that the flow speed of blood vessels is relatively slow, it may be a lack of qi and blood, or it may be a lack of nutrition. If you want to eat more red dates and wolfberries, you should also drink more porridge, try to drink millet porridge, and also pay attention to keeping warm, don't wear too little.

It may be a lack of qi and blood, it may be that the body's metabolism is relatively slow, it may be that it is not exercising regularly, it may be that the immunity is declining, it may be that it is a cold. To run after work, don't always sit on a stool, eat more food that replenishes qi and blood, drink more porridge, and never eat raw and cold food.

Cold hands and feet are caused by a weak constitution due to a lot of cold in the body; Pay attention to cold and warmth, pay attention to protection, eat lightly, drink more hot water, and wear more clothes.