I am 172cm tall and weigh less than 100 pounds, do you have any effective fitness methods? 20

People like you who may have a high metabolic rate eat about the same as a group of people, but they just don't get fat.

But some people drink cold water and grow meat, which is a person with a low metabolic rate.

For your type, you should eat more carbohydrates (starchy drinks, carbonated drinks, etc.) and eat less fiber-based foods. Eat more meat (beef muscles are preferred) and eat more egg whites.

Try to avoid a lot of aerobic exercise, equipment exercise should be in place, and the speed should be controlled The number of sets.

Nutrition must keep up If you want to gain weight, you must standardize your diet.

Go buy some medicine to fight strong roundworms and eat it, there are too many parasites on your body, and all the nutrients in your food are absorbed. However, it should be noted that it must be combined with a small amount of refining.

I ate and slept all day, and I ate when I woke up.

Practice Qigong and learn to be organized.

This is a plan that can be exercised at home.

I practice it every day.

No instruments are required.

It is recommended to do it in the evening].

Jump rope 500 times.

After the jump, take a 5-minute break.

Push-up. 5 groups.

A set of 20 movements must be standard, if you can't do so much, reduce it appropriately (tips, look forward, you can basically do it more standard).

Rest for 1-3 minutes between sets.

Relax your muscles for 5-10 minutes.

Recently, I have been eating links and I won't be on myself).

Then drink salt water and rest for half an hour, take a bath, go boy.

In terms of diet, we should pay attention to reducing calorie intake, because exercise burns calories, and you eat a chocolate or drink a bottle of Coke after exercising, and all of them are in vain, which is also the reason why many people can't lose weight, carbonated drinks are absolutely not drinkable, high-calorie foods are absolutely not touched, and after 8 o'clock in the evening, you are absolutely not allowed to eat.

If you have the conditions to go to the gym, please ask, and I will make a gym training plan for you according to your actual situation.

Get up every morning to run the stairs and go back to play basketball in the afternoon.

This weight is slightly heavier, and the specific fitness plan can be made at the gym, which will be very detailed.

Aerobic training plus dietary regulation.

First of all, you have to have the spirit of perseverance, but also have the heart to bear hardships and stand hard work, you can practice yoga ah, yoga is different from other sports, it can not only shape the body, beauty and detoxification, but also improve the temperament, stabilize the mentality, insist on going to a professional yoga studio to learn, or practice Pilates, it exercises deep muscles, is a better choice for body shaping.

It is certain that obese people are susceptible to cardiovascular and cerebrovascular diseases, and there should be more discomfort now, so we must understand the causal cycle, why regret it in the end.

Do more than half an hour of aerobic activity every day, because the first 15 minutes consume carbohydrates in the body, and after another 15 minutes, you start to burn body fat;

The diet should reduce calorie intake, that is, eat more vegetables and fruits, and eat less meat and starches;

Eat modestly, including three regular meals a day, only six or seven minutes full at each meal, and hunger before the next meal (it is important to maintain a good spleen and stomach);

Supper, beer, and fast food are not required.

It's not hard to develop these healthy habits, as long as you can stick to them for five minutes at first, and then you can do them again when you feel a sense of accomplishment!

1,000 push-ups in the morning and 10,000 sit-ups in the evening.

We're the same height, but I'm only 75 kilograms, but I'm full of muscles, hehe, you have to tell me the fat distribution on my body, so I can tell you how to exercise, right?