What foods promote digestion, such as bananas

Sweet potatoes, Chinese cabbage, green radish.

This is useless, depending on the individual's physique, some people can digest it by eating bananas, and some people cannot.

Effective. Bananas are very rich in vitamin C and dietary fiber, which can promote digestion, moisten the intestines and relieve constipation.

It works, and this fruit is very effective, it can also moisten the intestines, which can solve your problems, and the effect is also very good.

Not good. Because bananas are relatively high in starch, they are digested more slowly in the gastrointestinal tract.

When the banana is ripe, the astringency is no longer tasted, but the tannin component is still there. Tannic acid has a very strong astringent effect and can form stool into dry and hard stool, which can cause constipation. The most typical is that after eating bananas, the elderly and children can not only help laxative, but can cause obvious constipation.

In addition, eating more bananas can also cause gastrointestinal disorders and excessive mood swings due to a greatly reduced gastric acid secretion. Therefore, bananas should not be consumed in excess.

Are bananas easy to digest? I think bananas are very good, digestion helps constipation, and I sometimes eat a banana, which is very good, and improves the problem of constipation.

Experts say bananas are rich in sugar and fiber, which are good for digestion and laxatives. However, eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food available for digestion in the gastrointestinal tract, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Experts warn that it is safer not to eat bananas on an empty stomach, and generally choose to eat bananas after meals or when they are not hungry.

Bananas are laxative when ripe, but aggravated when they are raw. Eating ripe bananas is very effective in enhancing and promoting gastrointestinal peristalsis; Eating raw bananas has the opposite effect, which can hinder bowel movements, which can lead to increased constipation.

Banana is a fruit that can help digestion, because it is rich in dietary fiber and pectin, after eating, it can promote digestion and defecation, clean up intestinal garbage and toxins, help reduce the accumulation of fat and calories, and bananas contain a lot of potassium and magnesium, this substance can promote the coordination and stability of heart rhythm and myocardium after eating, help calm the nerves, help fall asleep, improve sleep quality, relieve insomnia and dreams, especially boil bananas with it, drink a bowl before going to bed, and pull black and stinky stool the next day,** Intestinal cleansing cures insomnia.

Yes: If you can't, you can take some stomach and digestion tablets.

Okay, I tried, and it worked.

Bananas contain more vitamins and fiber, which is conducive to gastrointestinal peristalsis and can help digestion.

Kindness. Banana pears have dietary fiber.

Bananas can help digestion, bananas have the effect of promoting gastrointestinal peristalsis, moistening the intestines and laxative, moistening the lungs and relieving cough, clearing heat and detoxifying, helping digestion and nourishing. Bananas contain vitamin A, which is needed to enhance resistance to diseases and maintain normal fertility and vision; Thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system.

Riboflavin promotes normal growth and development in the body. Bananas are easy to digest and absorb, so they can be eaten with peace of mind by children to the elderly, and they provide balanced nutrition. Bananas are rich in potassium and magnesium, which prevents blood pressure and muscle cramps, and magnesium, which has the effect of relieving fatigue.

Therefore, bananas are the fruit of choice for people with high blood pressure.

There are many benefits to eating bananas, but don't eat too much at once. I ate too many bananas once when I was a kid and went to the hospital! At that time, I really liked to eat bananas.

From the perspective of nutrition, bananas are starchy fruits, and from the perspective of traditional Chinese medicine, bananas have a sweet and cold taste, which can clear heat and moisten the intestines and promote gastrointestinal peristalsis, but people with spleen deficiency should avoid eating. Bananas, people with stomach ulcers can not eat much. Bananas have a high sodium content, and the retention of sodium in the body will cause edema, so if the stomach and kidneys are not good, you can't eat more.

In addition, you should not eat on an empty stomach, after eating a large amount of bananas on an empty stomach, it will combine with gastric hydrochloride into a substance that is not conducive to digestion; The potassium and magnesium content in bananas is high, and eating bananas on an empty stomach increases the amount of magnesium in the blood and has an inhibitory effect on the cardiovascular system. People who are afraid of colds, weak and have a weak stomach are not suitable for eating bananas. Because bananas are digested very slowly in the stomach and intestines, they are not good for the gallbladder.

Also, if you eat too many bananas, you have to go to the toilet to drip Bananas are more cold, according to the principle of "hot people are cold", it is most suitable for people with hot and dry water, such as hemorrhoids and bleeding people. However, because bananas are cold and those who are weak and cold, it is best not to eat bananas. For example, people with stomach cold (light mouth and stomach bloating), deficiency cold (diarrhea, fainting), and swollen feet during pregnancy are also good to eat less.

Unless the banana meat has been steamed and boiled, the cold has subsided. As for the cold cough, you should not eat bananas, but steaming bananas before eating them is acceptable.

Eating bananas regularly is good for the body, and eating bananas has these effects to help digestion and nutrition health.

Hello: very high starch content, beneficial fruit. It has the effect of clearing heat and moistening the intestines, promoting gastrointestinal peristalsis, and promoting defecation.

It can provide a rich amount of potassium as well as a variety of rich vitamins. It has a certain effect on weight control for obese patients. But eating bananas on an empty stomach for a long time is not good for your health.

Eating bananas after drinking water is equivalent to eating bananas on an empty stomach, which has no effect.

Of course, it helps digestion, and promotes the peristalsis of the stomach and intestines, and strengthens metabolism.

It's good to eat bananas.

There is no scientific basis.

Look at what bananas you eat.

If you want to have a laxative, you can eat more watermelon.

Bananas are not safe.

Can I eat a banana for a few days after I have had gallstone surgery?