How do you cook pumpkin vine and kelp?

Hello, friend.

Personally, I think that it is okay to cook pumpkin vines and kelp together, first of all, the pumpkin vine is cleaned, the leaves are torn off, the fluff on the vine is torn off, the old stems are removed, and the whiskers on the vine can be retained.

The cleaned rattan is washed with water and broken into small pieces. Rinse the kelp with water, slice the garlic and dice the pepper.

When the pot is hot, pour in the oil, add the garlic slices and diced peppers and stir-fry until fragrant.

Then pour in the pumpkin vine and kelp and stir-fry constantly.

Stir-fry until the rattan and kelp are soft and broken, add salt and a little pepper and stir-fry well.

The nutritional value of the prepared dishes is still very high, which is more conducive to the absorption and health of the human body. Thanks, thanks.

If you want to eat pumpkin vines and kelp as a dish, I think they can be stewed together, stir-fried, or served cold.

Ingredients: pork kidney, pepper, asparagus, ginger, cooking wine, pepper, soy sauce, oyster sauce, salt.

Method: 1. First process the pork loin and cut it into two pieces from the middle with a knife;

2. Use a knife to carefully remove the pork loin slices, so that the dishes cooked and fried are not fishy;

3. Cut the pork loin slices into small pieces for later use, cut the pepper into oblique slices for later use, 4. Put in ginger wine and marinate for about 15 minutes, wash the asparagus and cut into oblique slices; Blanch the asparagus first, remove it and set aside;

5. Heat a pan, put in an appropriate amount of oil, heat over high heat, pour in the kidney flowers, and quickly stir-fry to change color;

6. Add pepper, soy sauce and oyster sauce and stir-fry evenly, pour in asparagus slices and pepper and stir-fry for half a minute, and finally add salt to remove from the pot.

Pumpkin vine and kelp, you can fry this with some garlic, it is very delicious, and the taste is very good and very nutritious.

It is beneficial in preventing iodine-deficient goiter and maintaining normal thyroid function. Kelp plays a role in preventing arteriosclerosis, heart disease, and cirrhosis. Kelp is the whole grass of macrophylla in the macrophyllaceae family, and kelp is rich in nutrients.

It has been determined that every 100 grams of kelp contains 8 grams of protein, 0 1 grams of fat, 0 57 mg of carotene, 09 mg of vitamin B10, 36 mg of B20, 1 6 mg of niacin, 1177 mg of calcium, 150 mg of iron, 216 mg of phosphorus, in addition, kelp is also rich in iodine, so regular consumption of kelp is beneficial to the prevention of iodine-deficient goiter and the maintenance of normal thyroid function. Modern medical research has also found that kelp can reduce the level of blood lipids in the blood, reducing its accumulation on the walls of blood vessels, heart muscle, liver, and intestinal membrane. Therefore, kelp plays a role in preventing hardening of the arteries, heart disease, and cirrhosis of the liver.

Therefore, kelp is also known as "longevity food". Traditional Chinese medicine believes that kelp is salty and cold, which can not only be soft and hard to disperse knots, but also can be used to hydrate and dissolve dampness, treat gall tumors, tuberculosis, beriberi, edema, scrofula and other diseases, and can detoxify alcohol and soot poison.

Pumpkin vines and kelp can be boiled together, and when they are paired with lamb, they are very delicious when making soup, which I often do.

Start by putting the kelp and pumpkin vines in boiling water. It is best to cook them well, and then make these two into cold dishes.

Pumpkin vines and kelp can be eaten together with cold dishes or made into soup.

It is suitable for cooking, because this pumpkin and kelp can be put together for tongue twisters, and then immediately put some shrimp on the noodles, so that the taste is richer and it is also very nutritious.

You can take the kombu to stew the soup, and the pumpkin is stir-fried as a side dish, which is quite a rich meal.

I think the best way to do this is to scrambled eggs with pumpkin vine and cold kelp shreds, this is the best practice.

The best way to put them together is to make a soup with pork bone broth and put them in, so that the health value is very high, and you can drink it like this for a long time.

Summary. Ingredients and ingredients needed: 1 handful of wakame, half a pumpkin, 1 handful of dried shrimp, 20 cloves of garlic Specific methods and steps:

Step 1: Peel the pumpkin, soak the dried shrimp in a little water, then cut the pumpkin into thin strips, the finer the better, and then marinate it with salt to remove the water. Step 2:

Soak the prepared dried wakame in warm water, because the amount of dried wakame is relatively large after soaking, so you must not soak too much. And when soaking wakame, you can put some sugar or baking soda in moderation, so that the soaking is faster. Step 3:

After the wakame is soaked, put it in hot water and blanch it simply, which not only makes the wakame more crisp and tender, but also looks more beautiful in color, and can also remove impurities in the wakame, so try not to save this step. Then chop all the wakame and garlic and put them in a container with the pumpkin. Step 4:

After all the ingredients are processed and put into the container, add oyster sauce, sesame oil, peanut oil, a little salt, etc., and stir well in one direction. Step 5: Wrap it according to your usual habit of making steamed buns, and finally put it in the pot and steam it for about 20 minutes to enjoy.

Ingredients and ingredients needed: 1 handful of wakame, half a pumpkin, 1 handful of dried shrimp, 20 cloves of garlic Specific methods and steps: Step 1:

Peel the pumpkin, soak the dried shrimp in a little water, then cut the pumpkin into fine shreds, the finer the better, and then marinate them with salt to remove the water. Step 2: Put the prepared dried wakame into warm water to soak, because the amount of dried wakame after soaking is relatively large, so you must not soak too much.

And when soaking wakame, you can put some sugar or baking soda in moderation, so that the soaking is faster. Step 3: After the wakame is soaked, simply blanch it in hot water, which not only makes the wakame taste more crisp and tender, but also looks more beautiful in color, and can also remove impurities in the wakame, so try not to save this step.

Then chop all the wakame and garlic and put them in a container with the pumpkin. Step 4: After all the ingredients are processed and put into the container, add oyster sauce, sesame oil, peanut oil, a little salt, etc. and stir well in one direction.

Step 5: Wrap it according to your usual habit of making steamed buns, and finally put it in the pot and steam it for about 20 minutes to enjoy.

You can make steamed dumplings and eat them.

Kelp oyster pumpkin soup.

Nutritional value: iodine, calcium, protein, taurine, multivitamin.

Suitable for people: It can be eaten by the general population.

Contraindications: patients with chronic diseases, spleen and stomach deficiency, and spermatozoa.

Kelp oyster pumpkin soup.

Required Materials: 300 grams of watery kelp, 50 grams of oysters, appropriate amount of shredded ginger, appropriate amount of green onion, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of vinegar, appropriate amount of broth.

Preparation of kombu oyster pumpkin soup.

1. Oysters are actually more difficult to handle, so change the water for a few years, and then put in an appropriate amount of salt, so that it can automatically spit out sediment, 2. There are more impurities on the kelp, which need to be soaked in water, and when the soak is good, you can cut it into shreds, about one centimeter.

3. Wash and peel the pumpkin, then shredd, ginger and green onion also need to be shredded.

4. Then the casserole can appear, add the kelp, pumpkin, ginger shreds, green onions, add an appropriate amount of broth, and some vinegar, so as to bring to a boil over high heat.

5. After boiling, change the heat to smaller, and finally put in oysters, and then add salt and chicken essence after boiling. Then it's ready to serve, then sprinkle with some chopped green onions at the end.

The efficacy and function of kelp oyster pumpkin soup.

The benefits of this dish are: promoting metabolism, reducing the three highs, preventing cardiovascular, preventing breasts, and so on. The amino acids, minerals and vitamins in oysters can improve blood circulation, thereby promoting the body's metabolism, oysters can inhibit the aggregation of platelets, reduce the blood lipids of hyperlipidemia patients, and are conducive to insulin secretion and utilization, kelp has a large amount of polyunsaturated fatty acids, reduce blood viscosity, reduce arteriosclerosis, and can prevent cardiovascular diseases.

The iodine in kelp is particularly rich, and regular consumption can improve the shine of the hair, and the gum in kelp promotes radioactive substances in the body, avoiding radiation sickness.

OK. Ingredients: 200g kelp, 400g pumpkin

Excipients: appropriate amount of salted meat, appropriate amount of chicken powder.

1. Prepare kelp, pumpkin, salted and lean meat.

2. Peel and cut the pumpkin into cubes.

3. Soak the salty and lean meat in warm water for later use.

4. Add water to the soup shed, add kelp shreds, pumpkin, and salty lean meat.

5. Bring to a boil over high heat, drain the head and remove the foam. Stool.

6. Turn to low heat and simmer until the flavor is cooked thoroughly.

7. Turn off the heat and add an appropriate amount of chicken powder.

8. The pumpkin and kelp soup is completed.

Pumpkin vine's home-cooked cooking practices as respectfully ordered:

Ingredients: a handful of pumpkin vines, 50 grams of pork.

Excipients: 2-4 red peppers, 4 cloves of garlic, appropriate amount of salt, 1 tablespoon of chicken essence, appropriate amount of lard, 2 tablespoons of starch.

1. If you grow your own pumpkin, you can pick pumpkin vines at any time to eat, and you can pick enough for a plate.

2. Tear off the tendons on the pumpkin vine, because there are thorns on it that affect the bright and pure taste. Blanch the pumpkin vines in the pot and soak them in cold water.

3. Dry the water and wait to cut, cut it and put it on a plate for later use. In order to make it more fragrant, put a little minced pork and stir-fry it to get oil, and then put a little pork.

4. Put the chopped garlic into the pot and fry it over high heat to bring out the fragrance, put the sliced pumpkin, vine and red pepper into the pot and stir-fry for 1 minute, and add edible salt according to the personal taste.

5. Add water to the starch and stir evenly for later use, pour the starch into it before coming out of the pot, and then add a spoonful of chicken essence, the starch can soften the pumpkin vine, so that the fried taste is better, and it can be put on a plate.

1. The pumpkin vine is cleaned, the leaves are torn off, the fluff on the vine is torn off, the old stems are removed, and the whiskers on the vine can be retained.

2. Clean it with sensitive water and break it into small sections. While rinsing the leaves with water, gently rub them to remove the fluff. Slice the garlic and dice the pepper.

3. After the pot is hot, pour in the oil, add the garlic slices and diced peppers and stir-fry until fragrant.

4. Then pour in the pumpkin vines and leaves, and stir-fry constantly.

5. Fry until the vines and leaves become soft and broken, add salt and a little pepper and fry the Zhengqiao branches.

Pumpkin and kelp can be eaten together, and the two are not mutually exclusive.

Kelp is rich in algin, making it an excellent anti-pollution and anti-aging food. Animal experiments have proven that it can bind to carcinogens in food, taking them out of the body. At the same time, kelp is also the leading alkaline food, which can neutralize the acids in the blood and maintain the body's acid-base balance.

Konjac has a similar effect to kelp and can effectively reduce blood lipids and blood sugar. Pumpkin has the effect of lowering blood sugar and preventing constipation. These three foods are cooked together with pork ribs, which can absorb the fat and cholesterol in meat, and keep ** fresh and intestinal tract smooth while supplementing nutrition.

The amount of kelp, konjac and pumpkin should be significantly higher than the amount of pork ribs for the best results.

The delicious recipe for pumpkin vines is as follows:Ingredients: 1 pumpkin vine, half a red pepper.

Excipients: appropriate amount of salt, slightly more rapeseed oil, appropriate amount of cooking wine.

1. Break the pumpkin vine and tear off the skin, scrub it clean, and cut it finely.

2. Pour a little more rapeseed oil in an appropriate amount, heat it and pour in the pumpkin vines.

3. Stir-fry the pumpkin vine and put the red pepper in the pot.

4. Add an appropriate amount of salt, add cooking wine and cook to destroy the auspiciousness. Calendar chain.

5. The water will become more, and when the juice is collected, the pot will be raised, and the refreshing and delicious fried pumpkin vine will be ready.

Yes, here's how to eat pumpkin and kelp together.

Ingredients: 350g pumpkin, 500g pig's trotters, 15g dried kelp Accessories: appropriate amount of water, a little ginger.

Steps:1Cut the pumpkin into cubes and set aside.

2.Pig's trotters are ready for use (the hair must be cleaned).

3.Soak the kelp and wash it, then cut it into sections and knot it for later use.

4.All materials are discharged in a pressure cooker.

5.Add three bowls of water, add a little ginger, and choose the "soup" button to cook.

6.Boiled pumpkin and kelp pig's trotter soup.

Pumpkin and kelp can be eaten together, and you can make kelp pumpkin egg soup, the specific method is as follows:

Ingredients: kelp, pumpkin, egg, carrot, flour, ginger, green onion, soy sauce, salt.

1. Soak the kelp and set aside.

2. Cut the pumpkin and carrot into cubes, cut the green onion into sections, and mince the ginger.

3. Mix the flour with water (the flour does not need too much, it just plays a role in making the soup thicker).

5. Add water to the scrambled eggs, then add pumpkin, kelp, carrots, ginger and sprinkle around the pot.

6. After the soup boils, drop a few drops of soy sauce, and when it boils again, sprinkle in the chopped green onions, and then you can put salt.

7. Stir until the salt melts (about 5 seconds). Remove from the pan.

Pumpkin and kelp can be eaten together, and the two are not mutually exclusive.

Pumpkin should not be eaten with the following foods:

1. Pumpkin + crab: Eating together can cause poisoning.

2. Pumpkin + peel shrimp: dysentery.

3. Pumpkin + rape: reduce the absorption of vitamin C.

4. Pumpkin + carp: Eating together will be poisoned.

5. Pumpkin + bonito: It is easy to be poisoned when eaten together, and you can use black beans and licorice to detoxify 6. Pumpkin + sea fish: Eating together will be poisoned.

7. Pumpkin + mutton: two supplements at the same time, which makes people feel angry.

8. Pumpkin + yam: Pumpkin contains vitamin C decomposition enzyme, if yam is eaten together, vitamin C will be decomposed and destroyed.

9. Pumpkin + shrimp: Eating together can cause dysentery, and you can use black beans and licorice to detoxify 10. Pumpkin + yellow eel: unwell.