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Hello, friend.
Personally, I think that you can also make soy milk with zebra beans, zebra beans: it has the effect of strengthening the spleen, stomach and kidneys, improving appetite, anti-rheumatism, obesity and high blood pressure.
Coronary heart disease, diabetes.
Arteriosclerosis has the effect of diet, and what is even more amazing is that zebra beans can remove body fat from a variety of meat products.
Reduction, in fact, is a wonderful beating, boiling soup quality.
The taste of soy milk is still very good, and the nutritional value is also very high, which is more conducive to the absorption and health of the human body, thank you.
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Some people hate to eat zebra beans, because of their ugly appearance, and not easy to make food, then you don't know zebra beans, zebra beans have high nutritional value, and zebra beans can also replenish kidney qi, bean products contain a lot of starch and oil, can quickly replenish energy for the human body, and zebra beans are sweet after cooking, because they contain a lot of starch, so they will feel sweet and refreshing.
Zebra bean: also known as kidney bean, because its epidermis is a regular shape such as a kidney, the whole body is covered with red meridian patterns and gets its name, it is called a god bean by the locals, it is said to be a tribute to the imperial court, and long-term consumption has the effect of nourishing yin and aphrodisiac, strengthening the body, multiplying strength, etc., commonly known as flower beans.
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Yes, but the taste of the beaten soy milk is not as pure as the soy milk made from soybeans.
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All the beans can be put together to make soy milk.
1. Soy milk is not suitable for everyone.
Soybean milk is cold and rich in purines, which will produce gas under the action of enzymes. Therefore, it is best not to drink soy milk for people with physical deficiency and cold, bloating, diarrhea, spleen and stomach deficiency, indigestion, poor kidney function, and belching. People who are taking antibiotics such as erythromycin are not easy to drink soy milk, and the two will have antagonistic chemical reactions.
Drink soy milk and take the medicine at least 1 hour apart.
2. Soy milk must be fully boiled.
When boiling soy milk, when heated to 80, we will see that there will be a lot of foam, and more and more, some people think that this is cooked, in fact, this is just a "false boiling" phenomenon, and there is no real boiling, at this time we should switch to low heat and continue to cook until the foam gradually disappears, at this time the saponin and antitrypsin in the soy milk have been destroyed, but other nutrients will not be lost, then drinking is the safest, healthiest.
3. Soy milk with eggs is unscientific.
Soy milk contains a trypsin-inhibiting substance, which will reduce trypsin activity in the human body and affect protein absorption.
4. White sugar should be used for adding sugar to soybean milk, and brown sugar should not be used.
The organic acids in brown sugar will combine with the protease in soy milk to form a precipitate, which is not conducive to human absorption.
5. Do not keep soy milk warm with a thermos.
The saponin in soy milk can dissolve the limescale in the thermos, which may be harmful to health if drunk. In addition, the warm and humid environment in the thermos is easy for bacteria to grow.
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Soybean milk (soybean milk), a traditional drink of the Han nationality in China, was made by Liu An, the king of Huainan in the Western Han Dynasty. Soybeans are soaked in water, then ground, filtered, and boiled. Soy milk is very nutritious and easy to digest and absorb.
Different from cow's milk, soy milk is a very Chinese national food and is widely popular in Chinese areas.
Introduction to the category. Ingredients for soybean milk: 85 grams of soybeans, 1200 ml of water (the capacity can be increased or decreased according to personal needs), and an appropriate amount of sugar. Soy milk.
Efficacy: Relieve stool, lower blood pressure, increase lactation.
Suggestion: Add 3 5 almonds to the ingredients, the boiled soy milk is fresher and thicker.
Peanut soy milk. Ingredients: 45 grams of soybeans and peanuts, 200 grams of milk, 1200 ml of water, appropriate amount of sugar.
Preparation: soak soybeans for 6 16 hours, set aside; Put the soaked soybeans and peanuts into the soymilk machine, add an appropriate amount of water, break them and cook them, and then filter them with a soymilk strainer before eating.
Efficacy: Emollient, box lung qi, replenish deficiency.
Sesame black soy milk.
Ingredients: 10 grams of black sesame seeds, 10 grams of peanuts, 80 grams of black beans, 1200 ml of water, appropriate amount of sugar.
Preparation: Soak peanuts and black beans for 6 to 16 hours and set aside; Put the black sesame seeds together with the soaked peanuts and black beans into the soymilk machine, add an appropriate amount of water, break them up and cook them, and then filter them through a soymilk strainer before eating.
Efficacy: black hair nourishing, moisturizing and beautifying the face, nourishing the lungs and box qi, nourishing the liver and kidneys, moisturizing the intestines and laxative, nourishing blood and increasing milk.
Soy milk rock sugar rice porridge.
Ingredients for soybean milk: 85 grams of soybeans, 50 grams of rice and rock sugar, 1200 ml of water.
Production: Make soybean milk according to the first method, then put the soybean milk into the pot with rice (can be soaked for half an hour) and rock sugar, and boil until it is viscous.
Efficacy: Nourish the skin and moisturize the lungs, box lung qi.
Sesame soy milk.
Ingredients: 70 grams of soybeans, 20 grams of black sesame seeds, 1200 ml of water.
Preparation: soak soybeans for 6 16 hours, set aside; Put the black sesame seeds and soaked soybeans into the soymilk machine, add an appropriate amount of water, break them and cook them, and then filter them through a soymilk strainer before eating.
Efficacy: moisturizing the skin, black hair nourishing.
Tantric black sesame paste.
Ingredients: 1 spoon of honey, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water, appropriate amount of sugar.
Method: Soak soybeans for 6 16 hours and set aside; Put the black sesame seeds and soaked soybeans into the soymilk machine, add an appropriate amount of water, break them and cook them, filter them with a soymilk strainer, and add honey after cooling slightly.
Efficacy: Beauty and beauty, intellectualization and brain strengthening.
Five-bean soy milk. Ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water, appropriate amount of sugar.
Preparation method: five kinds of beans soaked for 6 16 hours, set aside; Put the soaked five beans together in the soymilk machine, add an appropriate amount of water, break them and cook them, and then filter them through a soymilk strainer before eating.
Efficacy: Lowering lipids and blood pressure, strengthening muscles and spleen, and protecting cardiovascular system.
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Red beans can be made into soy milk, and the potassium and dietary fiber in red beans are very rich, which has a certain effect on moistening the intestines and laxative. It reduces swelling and diuresis, replenishes blood, strengthens the heart, and girls often eat red beans, which can make ** younger and younger.
The practice of red soy milk, prepare the ingredients:
Red beans: 60 grams, sugar: appropriate amount, water: 1000ml.
1. Soak red beans in water.
2. Add red beans to the soymilk machine.
3. Add water to the middle water line.
4. Cover it, power it on, select the wet bean function, and after 25 minutes, the soy milk is ready.
5. Add an appropriate amount of sugar to the cup.
6. Add soy milk and stir.
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Soybeans are mainly used to make soy milk, in order to be nutritious, you can add some red beans, black beans, barley, peanuts, etc., but these are all auxiliary materials, and the taste of soy milk will not be mellow if you put too much! Of course, it also depends on personal taste. Try to use wet beans for soy milk, which not only protects the machine, but also makes the soy milk taste better!
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OK. As long as it is whole grains, you can make soy milk. In fact, the nutrition of soy milk is better.
It's better than buying the milk alone. But don't drink too much each time. I live too much to absorb it.
So a small drink at a time will do. When it's hot, take good care of your body, remember to drink plenty of water, and eat plenty of vegetables and fruits.
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Red bean soy milk:
Ingredients: soybeans. 20g red beans.
10g excipients sugar to taste.
Method:11 cup of soybeans and 1/2 cup of red beans, pick clean.
2.Wash the beans and soak overnight.
3.Strain the water from the soaked beans early the next morning, rinse them well, and pour them into the soymilk machine4Add an appropriate amount of water according to the scale.
5.Press the whole soy milk button.
6.After ten minutes, the beaten soy milk is very fragrant and can be sweetened according to personal taste.
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Yes. Because fresh soybeans can be beaten into soy milk to drink fresher, but compared to dry, fresh soybeans have a little more water.
Fresh soybeans are the same as green beans, cooked, not raw, the beany smell, dry beans are also there, and then people have less opportunities to use fresh soybeans and are used to using dried soybeans, in fact, there is no flavor.
Soybeans are rich in protein and other nutrients, including a variety of essential amino acids, especially lysine. contains a lot of fats, the main of which are unsaturated fatty acids (linoleic acid, oleic acid, linolenic acid, etc.); It also contains phosphoesters, calcium, phosphorus, iron, potassium, sodium, carotene, vitamins B1, B2, B12, niacin, folic acid, choline, soy flavonoids, saponins and other ingredients.
According to traditional Chinese medicine, soybeans have a sweet taste and a flat nature. It can strengthen the spleen and promote dampness, nourish blood and replenish deficiency, and detoxify.
Soy milk is cooked, so fresh soybeans can be drunk with soy milk.
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Soybeans can be made with soy milk:
Ingredients: 70 grams of large (yellow) beans, 1200 ml of water.
Preparation method: 1. Soak soybeans for 6-16 hours and set aside; 2. Put the soaked soybeans into the net cover of the soymilk machine, add water to the cup, start the soymilk machine, and make cooked soymilk after ten minutes.
Efficacy: Nourish yin and moisturize dryness, widen and neutralize the spleen, and improve underwater qi.
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Can. There is no harm to health.
Because fresh soybeans can be drunk fresher with soy milk, but they have a little more water than dry and fresh soybeans.
Fresh soybeans are the same as green beans, cooked, not raw, the beany smell, dried beans are also there, and then people have less opportunities to use fresh soybeans and are used to dry, in fact, there is no flavor.
Soybeans are rich in protein and other nutrients, including a variety of essential amino acids, especially lysine. contains a lot of fats, the main of which are unsaturated fatty acids (linoleic acid, oleic acid, linolenic acid, etc.); It also contains phosphoesters, calcium, phosphorus, iron, potassium, sodium, carotene, vitamins B1, B2, B12, niacin, folic acid, choline, soy flavonoids, saponins and other ingredients.
According to traditional Chinese medicine, soybeans have a sweet taste and a flat nature. It can strengthen the spleen and promote dampness, nourish blood and replenish deficiency, and detoxify.
Soy milk is cooked, so fresh soybeans can be drunk with soy milk.
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Yes, but you can soak it overnight, or steam it, it will be thicker.
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Yes, there are many beans that can be made into soy milk, peas, soybeans, broad beans, etc. The soybeans you are talking about may be broad beans, the size of a finger, soak in water first, peel the skin and then make soy milk.
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Soybeans are commonly known as soybeans and can be used to make soy milk, but soybeans need to be soaked in advance, and do not use water soaked in soybeans to make soy milk. Soybeans can also be pulped together with other beans for more nutrients.
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Soybean milk is made of soybeans, and the farmer's planting is more fragrant, and when you beat it, you put some rice together to make it smoother!
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You're talking about soybeans.
Soybeans can be made with soy milk.
The general practice is as follows:
Grab a handful of soy milk, about forty or fifty grains, soak in water at night, and you can use the soymilk machine to beat it after you get up the next day, and there is no problem for two people to drink it.
You can also put some peanuts, sesame seeds or something, which are very nutritious.
The soaked soybeans forgot to make soy milk, and they can still be processed to sprout.
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Most of the soy milk is made from soybeans.
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I don't know if you're talking about soybeans? If yes, you can.
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Yes, you can also mix several beans like a beating.
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Yes, it is used to make soy milk.
No, it must be cooked and drunk. In this way, the harmful substances in the soybeans can be removed, and the soybean milk will continue to cook for a few minutes after boiling, and it can be stirred with a spoon until it does not bubble after about 5 minutes. This stage can be done with a simmer. It's a small fire.
Because if you put it in directly, there will be bean skin inside, which is very bad.
1. Soak soybeans in advance:
Before beating soy milk, soak the soybeans well, so that it will be easier to make soy milk. It should be noted that the water for soaking beans should be changed twice a day. In addition, before soaking soybeans, they should be cleaned and washed out, so that most of the nutrients will be retained. >>>More
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