What are the recipes for nutritious and light meals?

Finishing the light home-cooked dishes that can be eaten during the fat reduction period, the method is very simple, nutritious and delicious, less oil and less salt during the fat reduction period, replace pork with chicken breast, eat more vegetables and green leafy vegetables for dinner, try to use cold dressing, steaming, boiling, stewing, stewing, quick frying and other practices, rice with coarse grains instead of low-calorie and fat-reducing vegetables, the following can eat more broccoli, snow peas, green peppers, asparagus, purple cabbage, radish, lettuce, cucumber, winter melon, black fungus, carrots, leeks, tomatoes, bean sprouts, all kinds of greens, etc.

The recipes for light and nutritious meals include steamed sea bass, scrambled eggs with fungus, stir-fried shredded pork with oyster mushrooms, mushu meat, scrambled eggs with tomatoes, etc.

1. Steamed sea bass: The cooking skills of steamed sea bass are mainly steamed dishes, and the taste is light. Steamed sea bass is one of the traditional dishes of Guangdong Province, with sea bass as the main ingredient, the cooking skills of steamed sea bass are mainly steamed dishes, and the taste is salty and fresh.

2. Scrambled eggs with fungus: It is a home-style stir-fried dish, which is made of eggs, fungus, cucumber slices, carrot slices, minced green onions, minced ginger, minced garlic, etc.

3. Stir-fried shredded pork with oyster mushrooms: It is a delicacy, and the main raw materials for making are oyster mushrooms, green peppers, lean meat, oil, salt, soy sauce, sauce, sugar, and cooking wine. The main nutritional value is that it can improve the body's immune function.

4. Mushu meat: formerly known as Mushu meat, it is a common characteristic traditional dish, which belongs to one of the eight major cuisines of Lu cuisine and Confucian cuisine, and is often read as mushu meat, alfalfa meat, etc. Its dish is made by mixing pork slices with eggs and fungus, and is named because the scrambled eggs are yellow and crushed, similar to wooden leaves.

5. Scrambled eggs with tomatoes: It is a home-cooked dish made with tomatoes and eggs as the main ingredients. The taste is sweet and sour, especially with rice.

Light recipes suitable for patients to eat are:

Low-oil, low-sugar, low-salt, non-spicy diet, light taste, such as steamed salmon, etc. In terms of nutrition, a light diet best reflects the true taste of food, preserving the nutrients of food to the greatest extent. And eat at least one vitamin-rich fresh fruit every day, and you will have a noticeable effect on your skin all year round.

1. Nourish qi and strengthen the brain: millet and red date porridge.

Efficacy: Red dates and millet have high nutritional value, boiled into porridge can replenish qi and nourish blood, clear heat and dehumidify, nourish the stomach and spleen, calm the nerves and strengthen the brain, especially suitable for children with weak body, poor sleep and anemia.

Ingredients: millet, red dates, brown sugar.

Method: Soak the millet for 30 minutes after washing; Wash, pit, and cut the dates into small slices; Put the prepared millet and red dates into the pot, pour in an appropriate amount of water, turn to low heat and slowly boil for 1 hour after boiling over high heat; When the porridge is cooked until it is sticky, stir constantly with a spoon to avoid sticking to the pot; Add a little brown sugar 10 minutes before removing from the pot and melt into the porridge.

2. Nourish the liver and eyes: spinach pork liver porridge.

Efficacy: Iron supplementation, liver and eyes, young children's consumption, can prevent anemia, night blindness, can also promote human metabolism, is conducive to growth and development. However, pork liver cholesterol content is high, so it should be eaten at most once a week and should not be eaten more.

Ingredients: pork liver, spinach, rice, salt.

Method: Wash the rice and soak it in water for 30 minutes; Cut the pork liver into thin slices and soak it in cold water to remove the blood; Wash and chop the spinach and set aside; Put the soaked rice into a pot and boil it with water; Add pork liver and spinach and stir until the pork liver is cooked through, add a little salt to taste, and then turn off the heat.

3. Tonify the spleen and stop diarrhea: yam lean porridge.

Efficacy: Nourishing the spleen and kidney, promoting digestion, sweating and stopping diarrhea, it is very suitable for children with weak constitution, indigestion and easy diarrhea.

Ingredients: iron stick yam, pork, rice, salt.

Method: Wash the rice and soak it in water for 30 minutes; Pork washed and minced or diced; Peel the yam, wash it, cut it into small pieces and set aside; Put the soaked rice into a pot and boil it with water, then add the yam cubes and minced pork and stir well until the yam and pork are cooked through; Finally, add a pinch of salt to taste and turn off the heat.

Summary. Garlic sprouts fried minced meat method 1Chop the garlic first, peel and chop the garlic sprouts; 2.

Put the minced meat in a pan, add a spoonful of oil and sauté until fragrant; 3.Add the chopped garlic and garlic sprouts and stir-fry until the garlic sprouts are juiced; 4.Add an appropriate amount of salt, soy sauce and cooking wine, stir-fry evenly, and turn off the heat.

3.Wash the minced meat with warm water, remove and drain, add a little salt, egg whites, and starch and mix for 2-3 minutes; 4.Prepare a bowl, put the minced meat in the bowl, add a spoonful of water, a spoonful of oil and a spoonful of chicken essence, stir well; 5.

1. Stir-fried choy sum 2, scrambled eggs with pumpkin 3, stir-fried tofu with celery 4, scrambled eggs with broccoli 5, stir-fried minced meat with garlic seedlings 6, fried bean sprouts 7, boiled pork slices 8, sautéed beans 9, stir-fried vegetables 10, stir-fried cabbage 11, stir-fried vegetarian shreds 12, fish-flavored eggplant 13, scrambled eggs with tomato 14, fried mushrooms 15, fried asparagus.

I'm still a little confused, can you be more detailed?

Garlic sprouts fried minced meat method 1Chop the garlic first, peel and chop the garlic sprouts; 2.Put the minced meat into the pot, add a sleepy spoon of oil, and stir-fry until fragrant; 3.

Add the chopped garlic and garlic sprouts and stir-fry until the garlic sprouts are juiced; 4.Add an appropriate amount of salt, soy sauce and cooking wine, stir-fry evenly, and turn off the heat. 3.

Wash the minced meat with warm water, remove and drain, add a little salt, egg whites, and starch and mix for 2-3 minutes; 4.Prepare a bowl, put the minced meat into the bowl, add a spoonful of water and a spoonful of chicken essence, stir well; 5.Add oil to the hot pan and fry the minced meat until it changes color.

A complete set of light and nutritious meal recipes:

1. Five-spice smoked fish.

2. Red oil belly shreds.

3. Mix braised pig ears.

4. Braised pork head meat.

5. Spiced beef.

6. Braised duck. 7. White chopped chicken.

8. Pat the cucumbers.

9. Sichuan pickles.

10. Boiled radish.

11. Home-cooked marinated soybeans.

12. Sweet and sour red garlic.

13. Saltwater duck.

14. Braised carp.

15. Dry-roasted carp.

16. Sauerkraut fish.

17. Boiled fish.

18. Braised crucian carp.

19. Steamed crucian carp.

20. Dry-roasted Wuchang fish.

A light diet

1. Learn to eat less salt in a light diet. Don't put too much salt in the stir-fry. All foods with high salt content, such as pickled products, barbecued foods, and processed foods, should be consumed in moderation.

2. Oil control is also a standard for a light diet. Don't eat too much fatty meat, and at the same time use vegetable oil as the main thing.

3. Increase the intake of vegetables and fruits. Especially fresh vegetables and fruits should be consumed every day. Vegetables on the table should make up two-thirds.

4. A light diet should pay more attention to the balanced combination of nutrition. Chicken, duck and fish should be eaten. to ensure that sufficient heat and energy are obtained to meet the needs.

1. Tomato and egg soup: Slice the Xihe Wuhonglun persimmon shed, beat the eggs, add a little water, and boil over a simmer. 2. Kelp and lotus root porridge:

Wash the kelp and lotus root, add a little water, cook until cooked through, add a little glutinous rice flour, and cook until the porridge is thick. 3. Sweet potato and celery soup: Wash the sweet potato, slice it, add celery and water, and cook until it is cooked thoroughly.

4. Lotus root pork rib soup: Wash the lotus root and pork ribs, add a little water, and cook until cooked. 5. Purple sweet potato and tofu soup:

Wash the purple sweet potato, slice it, add tofu and water, and cook until it is cooked thoroughly.