I get tired of eating rice noodles every day. What should I do to eat and drink for my health?

Dear, what foods are healthy?

The healthiest food should be a healthy combination of meat and vegetables, eat well in the morning, eat enough at noon, and eat less at night.

Meat and vegetable matching, appropriate amount of fruit, 8 glasses of water a day.

If you have something to eat in the market, you should eat it, and it is best not to eat vegetables and fruits that are out of season.

The color should be red, green, yellow, white, black, as well as meat and vegetarian matching, it is best to be light, keep drinking some soup before meals, and make you healthy.

It is recommended that you eat more detox foods such as: honey, carrots, kelp, fungus, cucumber, bitter gourd, lychee, pig's blood, mung beans. Also, drink plenty of tea.

These are beneficial for the elimination of toxins from the body. Inhaling too much dust is very harmful to your health, so you need to pay more attention to it.

You are still not detailed enough here, if you want to know, please refer to the Chinese Dietary Nutrition Pagoda, if you don't understand, you can ask me, I am a nutritionist.

1. Drinking a glass of warm water every morning is good for health and longevity. One is diuretic: drinking water on an empty stomach in the morning, 15 to 30 minutes will have a diuretic effect.

The second is to promote defecation: it can prevent habitual constipation, promote gastrointestinal peristalsis, and facilitate defecation. The third is detoxification

Excessive intake of animal protein at dinner will produce certain toxic substances in the body, and drinking water in time when you get up in the morning can excrete them from the body by promoting urination. Fourth, prevent hypertension and arteriosclerosis: drink a glass of warm water immediately after getting up in the morning, which is conducive to the rapid excretion of sodium chloride into the body after eating dinner the day before.

Fifth, prevent angina: after a night's sleep, the body loses a lot of water with urine, sweat and breathing, the blood will become viscous, and the lumen of the blood vessels will also be narrowed due to the reduction of blood volume, which often causes the coronary arteries supplying the heart blood to suffer from acute insufficiency or even occlusion. If the elderly drink a glass of water in the morning, they can achieve the purpose of replenishing water, reducing blood viscosity and dilation, and restoring blood vessels, thereby reducing the occurrence of angina pectoris and myocardial infarction.

2. Eat a nutritious breakfast. Breakfast is the fuel to activate the brain power of the day and cannot be left uneaten. Many studies have pointed out that eating a good breakfast can make people think sharply in the morning, be flexible, and be more productive in their studies and work.

Studies have also found that people who eat breakfast are less likely to gain weight and have better memory.

3. Reasonable diet. All kinds of nutrients are reasonable, and you should eat more alkaline foods such as vegetables and fruits every day. It is not easy to overfill the amount of food at a time.

4. 30 minutes of aerobic exercise a day can prevent heart disease, diabetes, osteoporosis, obesity, depression, etc., and even some studies have pointed out that exercise can make people feel happy and enhance self-confidence. When exercising, try to do it in a place with fresh air and when the air is fresher after sunrise.

5. No bad habits such as smoking, drug abuse, gambling, staying up late, etc.

6. Have a regular daily life.

7. Pay attention when eating. When eating, it's best to turn off the TV, concentrate on eating, and enjoy the food on the table.

8. Have a wide range of interests. Work and play. Cultivate more interests outside of work, such as preparing a scrapbook, collecting comics, jokes and other humorous materials, and taking them out and flipping through them from time to time every day to make yourself laugh a few times.

9. No matter how busy you are, you have to chat with your family or friends. Having intimacy can prevent and slow heart disease, and can even provide life-saving resistance.

10. Get enough sleep. The quality of your sleep is more important than the length of your sleep. A few steps to make you sleep sweeter:

Make the bed first, and take care of the quilt and pillow to the most comfortable state; Lie down in your most natural and comfortable position; Once you're lying flat, take a few deep breaths to relax yourself. Then scan it from head to toe with sensations to see which areas are tight, and then try to relax; If you are still thinking about work, you can use the counting method to imagine that when you breathe, you will exhale negative emotions, and then breathe in the positive energy, breathing back and forth several times until your mood is calm; Relax and fall asleep.

- - My hands-on experience.

If I just get up in the morning on an empty stomach, I will eat vinegar beans, (production method: two handfuls of soybeans and black beans, put them in an empty bottle, add enough vinegar and seal them for a week, you can use them, five each on an empty stomach every morning.) ）

Vinegar beans are very useful. And it's also very good for the body.

Morning: Rice flour milk (2-3 scoops of baby cereal, 1 bag of milk, mix. This one is delicious and very filling)

Lunch: 1 egg, 1 bitter gourd.

Snack: 1 fruit.

Evening: 1 egg, 1 cucumber.

I saw a friend on the first floor say that you don't eat rice noodles at noon, which is absolutely not okay, if you feel that rice is too high in calories, you can eat some mashed potatoes to supplement starch. Two or three times a week is fine.

On the second floor, you can't eat egg yolks, cholesterol is very high, that's true, but during **, egg yolks are very effective for losing fat.

Because it contains something called lecithin, everyone should have heard of it, it can dissolve fat into fine particles and eliminate it from blood vessels, which is very good for ** and will.

Well, that's my ** experience, I hope it can help you.

I had a full breakfast, and I personally think that drinking porridge is about the same.

At noon, you can eat something that contains protein, such as steamed fish, and lean meat, as well as eggs (but the yolk can't be eaten, the cholesterol is very high, it will thicken the blood vessel wall, and some heart diseases are caused by this).

Eat whole grains for dinner, like corn and the like, corn has the effect of **.

My mom is a doctor and knows a certain amount of things, and I eat like this now. In addition, I have to practice yoga, about 2 kilograms a week, I don't know what you think the effect is.

Don't eat noodles.

Alcohol contains an acid that causes fat accumulation, especially on the stomach.

Reasonable diet and exercise are the truth.

If you want**, you can consider liposuction**, or take the method of controlling diet and exercise**, usually control the intake of staple foods, don't overeat at each meal, you can replace vegetables and fruits with dinner, and try to exercise as much as possible. I hope my advice is helpful to you. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

Breakfast, one egg, one glass of milk.

For lunch, eat only vegetarian food, or only eat meat, eat little or no rice noodles.

Dinner was settled before 4 o'clock, and some low-sugar fruits were fine.

For example, oranges, apples, pears, pay attention to **taboos: wine, barbecue, watermelon, bread, fried food, ice cream Thank you for your cooperation, this is the recipe given by the doctor when I **

I don't like sports, I'm lazy! There is a good method, it is my ** recipe, which has made me lose a lot and I will not be hungry. Breakfast:

Milk oatmeal with banana Lunch: Homemade multigrain porridge, that is, a variety of coarse grains are cooked together, it is recommended to add white fungus, wolfberry and red dates, ** at the same time to nourish the face Dinner: fruit salad, but salad dressing must not be used, it is better to use yogurt.

I lost about 10 pounds by eating like this, I hope you succeed, hehe! PS is actually a meal to help detoxify, the oil is removed, and the body is naturally lighter.

Hello, the specific amount of selenium-containing food to eat is not clear, the human body itself can not synthesize selenium, selenium in food is the main **, according to the measurement data of selenium content in food by Chinese and foreign scientists, the following rules can be found: food with high protein selenium content "food with low protein, the order of animal organs" "seafood" "fish" "eggs" "meat" "vegetables" and "fruits".

The amount of selenium in food varies greatly depending on the level of selenium in the soil and water source where it is produced. Seafood and organ meats are generally good foods for selenium**, such as squid, caviar, sea cucumbers, other shellfish, fish and kidneys. Livestock and poultry meats, offal and garlic also contain high levels of selenium.

Vegetables are found in less abundant quantities. Selenium is mainly found in natural foods, and large amounts of selenium are found in seafood as well as plant seeds, especially sesame seeds. Selenium is also found in most antioxidant supplements.

The meat of animal organs is often rich in selenium, similar to cereals. Most fruits and vegetables are low in selenium, with the highest being garlic, which contains 14 g of selenium per 100g. However, generally speaking, adults should take 50-250 micrograms of selenium per day, but if you want to supplement selenium, it is not enough to simply eat food, you can have some dietary supplements, such as the selenium of Pripurai is good, you can take a look at --- Haohai Global Purchase.