A reasonable diet for the day, a basic diet for every day

If we are not lacking in basic nutrition, many people even get rich and noble diseases, but our disease rate has been increasing, the reason is that the nutrition we really need is not the basic survival nutrition, but the nutrition needed by the immune system "mainly phytonutrients, polysaccharides, antioxidants", and these can be obtained from our daily vegetables and fruits and cereals, among which the highest phytonutrient content is the cactus of Mexico, and the polysaccharides are the mushrooms of Brazil, The highest antioxidant content is grape seeds; The normal daily needs of our immune system are more than 15 kinds of vegetables and fruits, when the amount is enough for our immune system to work normally, and the normal work of the immune system we can resist more than 97% of the world's diseases, to ensure our real health and it is recommended to consume plant fiber half an hour before meals, which is of great help to control calorie absorption and protect the gastrointestinal wall.

For other specific methods, please join the Nutritional Immunology Discussion Group for consultation.

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One meat, one vegetable, one mushroom.

What the experts say.

All kinds of nutrients in the human body cooperate with each other, use each other, and restrain each other to maintain the normal physiological activities of the human body.

Therefore, seeking the right amount of various nutrients to harmonize and balance the relationship between various nutrients is the basic dietary principle we must follow.

Following the basic dietary principles should be noted the following:

1.Eat a variety of different foods.

2.Increase fruits and vegetables, especially fresh, uncooked fruits and vegetables.

3.In the past, it was said that eating more and eating less vegetables, in fact, it is recommended that the staple food should not be eaten too much, and there should be 2 or 3 kinds of fresh vegetables cold or stir-fried at each meal.

4.Salt should be used in moderation and as little salt as possible should be added to food.

5.Generally, breakfast should be eaten well, lunch should be full, and dinner should be eaten less.

6.Don't smoke and drink less.

Food is mainly natural resources that can be eaten directly or indirectly in nature. The physiological functions of each living organism are different, the physiological mechanisms are different, and the survival methods are different, resulting in a wide variety of food for different living organisms. For example, the diet of herbivores such as horses is mainly substances such as grasses, and the food of carnivores such as tigers is mainly animal-based food.

The food of plants is mainly nutrients from various soils. But no matter what kind of life form it is, the final food element is the same. The earth's surface basically contains the basic nutrients needed by all living organisms, and also produces a variety of species, constituting a special biosphere on the earth's surface and forming a complex ecosystem.

The contents of the food for the day are as follows:

The Dietary Guidelines for Chinese Residents (2016 Edition) recommends that the average number of non-repeating food types should reach more than 12 per day and more than 25 per week (cooking oils and condiments are not counted).

12 kinds of food may sound like a lot, but if you divide it into three meals a day, it's not much. Eat at least 4 5 foods for breakfast, 5 6 foods for lunch, 4 5 foods for dinner, plus 1 2 snacks.

On average, there are 3 kinds of cereals, potatoes and miscellaneous legumes every day, 4 kinds of vegetables and fruits, 3 kinds of poultry, livestock, fish and eggs, and 2 kinds of milk, soybeans and nuts.