My dad is 59 years old and he is anemic and I want to know what supplements he should drink

It is best to go to a regular hospital to check the degree of anemia and the causes of anemia, and then it is better to treat the symptoms.

People with anemia should eat more iron-rich foods (pork liver, pig blood, spinach), pay attention to the reasonable combination of diet, such as eating some fruits after meals, in addition, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat it with iron-containing foods.

For patients with anemia in general, a high-protein diet should be considered first. Intake of rich vitamins, the dietary structure is rich in vitamins, and it is suitable for patients with various diseases. Second, supplementation with vitamin B1, vitamin B12, vitamin C, and folic acid is crucial.

Vitamin B1 supplementation can be obtained through grains, especially coarse grains; Vitamin B12 and folic acid, mainly in animal offal and other foods; The main source of vitamin C is a variety of fresh vegetables and fruits. Supplement trace elements: the third eat iron-rich foods, it is worth noting that appropriate supplementation of trace element copper is also very important for correcting anemia, but the body's physiological need for copper is very small, which can be met through daily diet.

In addition, in order to make the human body better and faster blood supplementation, you can take some iron supplementation drugs, such as ferrous sulfate granules, vitamin iron sustained-release tablets, etc., which have a good effect on anemia.

。。。Isn't it to replenish blood? What do you do with blood pressure? And high blood pressure?

There are several causes of anemia, and it is possible to take your father for a blood test to determine what is lacking, and what is lacking is the most appropriate to make up.

The best iron supplement is lean meat.

Hakka rice wine and ginger stewed chicken are also very good blood-nourishing foods. Or red dates, wolfberries, angelica, and pork ribs are eaten together in soup. In addition to this, it is also possible to eat some of the following foods:

peanut red date astragalus porridge; Take an appropriate amount of peanuts, red dates, astragalus, and rice, wash them with water, and then add water to make porridge together.

Spinach bone broth.

Method: Take 2 taels of spinach and 1 pork rib to make a bowl of spinach soup and eat it.

Function: Strengthen the spleen and help transport, nourish blood and hair. Description: Spinach is rich in iron and vitamin C and B, which provide sufficient raw materials for the synthesis of melanin granules. In addition, spinach can enhance gastrointestinal peristalsis and assist digestion.

Walnuts Method: Take a few walnuts and smash them to take the meat, or make them into dishes to eat.

Function: Warm the lungs and kidneys, relieve cough and asthma, replenish qi and blood, moisturize the skin.

Longan porridge. Ingredients: 15 grams of longan meat, 15 red dates, 50-100 grams of japonica rice.

Preparation Add longan meat, red dates and japonica rice together to cook porridge and add a little brown sugar. Season to taste.

Directions: Serve warm, take frequently.

Efficacy: It has the effect of nourishing the heart and soothing the nerves, strengthening the spleen and replenishing blood, and is suitable for postpartum anemia, palpitations, insomnia, and weak constitution. In addition, it is also good to eat some peanuts and black sesame seeds.

If you are anemic, you should eat more tomatoes to replenish your blood.

Red dates are also fine, but they should be eaten sparingly, and eating more will cause nosebleeds.

Brown sugar water is also a blood tonic, and hot drinking is also good for the stomach.

Don't drink coffee, eat more red dates, or boil water with peanuts and red dates, and add some rock sugar. If you can, eat some ejiao.

Anemia is mostly due to iron deficiency, eat more celery.

In the case of anemia, the diet should be nutritious, the food must be diversified, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest. There should be laws and regulations on diet, moderation, and overeating is strictly prohibited.

Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is conducive to the medical treatment of giant cell anemia. However, iron deficiency anemia should not drink tea, because drinking tea is not conducive to the body's absorption of iron.

Appropriate supplementation of acidic foods is beneficial for iron absorption. Avoid spicy, cold, and indigestible foods. It can be combined with nourishing diet to nourish the body.

If it is caused by blood loss, it is generally iron deficiency, you can eat more pork liver, pig blood, egg yolk, lean meat, black fungus, etc. However, it is best to find out what type of anemia it is before supplementing.

It is recommended that patients find out**, see what type of anemia it is, choose targeted**, if it is long-term, it may be more stubborn, it is recommended that patients can be combined with Chinese herbal medicine to thoroughly regulate it, the effect is also very good, Dr. Niu.

Older people are more susceptible to anemia. The elderly are often weak in qi and blood because of their poor physical fitness, and they can use the qi replenishment and blood nourishment method**.

Ejiao red date black chicken soup, black chicken, ejiao, yellow essence, gourd, longan, red dates, wolfberry, mulberry, the effect is very significant.

Nourishing Qi and Nourishing Blood - Astragalus Ejiao Porridge: 15 grams of Astragalus Ejiao 10 grams of Japonica rice 30 grams. Astragalus decoction juice is boiled with medicinal juice to make japonica rice porridge, and ejiao is mixed into porridge. Nourishes qi and blood. Take warm 1 time daily.