What makes you thinner? How can I lose weight

Shulga orlistat is a long-acting specific gastrointestinal lipase inhibitor that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight. Shulga Orlistat Capsule is different from other Capsule.

It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit gastrointestinal lipase and reduce fat absorption in food.

**, in fact, it is not difficult, as long as you pay more attention to your usual diet, you can easily and healthily achieve **effect: 1. Never eat supper and eat less snacks. 2. Eat three meals (eight points full), but don't overeat, and pay attention to chewing more when eating, chewing slowly to avoid eating too much food.

3. Eat some fruits (apples, pears, bananas, grapes, watermelon) or drink 1 to 2 cups of fruit juice 20 to 40 minutes before eating to prevent obesity caused by eating too much. 4. Eat less fried foods or sweets, which are extremely high in calories. 5. Reduce the use of oil in the cooking of food.

6. Although starchy foods such as rice, wheat and flour are indispensable, they should be minimized. 7. The best fat intake is: saturated fat accounts for 5% of the total daily dietary calories.

8. Don't drink beer, beer will increase appetite. 9. Don't sit half an hour after eating. 10. Don't do strenuous exercise during weight loss (more walking, bowling is fine).

11. Experts point out that it is ideal for women to lose 1-pound of body weight per week, and it is appropriate for men to lose 1-2 pounds of weight per week. 12. Please choose the best method that suits you, if the body can't load, don't be strong, "thin health" is our ideal! Oh.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

How can I lose weight healthily? Teacher Li Nan tells you, first, quit sweets and drinks, second, ensure 2500ml of water every day, and third, ensure that the three meals are nutritionally balanced. For more details, take a look at the ** in the teacher.

If you want to be thin, be sure to be patient @!Determined to **.

I've also been fat before.

I'm 150 cm, 77 pounds.

Now it's 73 pounds.

It only takes one month of karma and no dieting to reduce it.

I'm sure you can too.

First of all, you have to go to the next karma goal.

Now several heavy. You have to have a karma goal to lose weight.

If you limit yourself to 1 karma, you will lose 5 pounds in a month.

You'll have to do the following:

1.Eating smaller, more frequent meals means eating several times a day.

Eat 7 minutes full at a time.

2.Breakfast and lunch must be eaten, and you can't skip it.

You don't eat breakfast or lunch.

By the evening you will definitely eat a lot.

You'll gain a lot of weight, so eat it.

In the evening you will have a soup and a meal.

3.When it comes to eating, you're at your best.

Choose a bowl and a small spoon to eat.

As you take every bite of your meal, take a long bite.

4.Drink a glass of water before eating.

5.Late-night snacks must not be eaten

You can't eat sugar water even more.

6.Eat less meat and more vegetables.

All right. Let's talk about this first.

I'll tell you about it next time.

You have to be patient.

Hope you ** succeed.

Cassia plus senna plus lotus leaf plus hawthorn has a laxative effect.

But among them, senna should be put less.

Pinch a small amount with your thumb, index finger and middle finger.

Otherwise, there will be diarrhea.

Cassia seeds will have a feeling of satiety.

Lotus leaf cleansing. Hawthorn promotes gastrointestinal motility.

But no matter what the best method, try to match it with appropriate exercise.

The effect will be better.

And it will enhance physical fitness.

Strengthens resistance.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Lemon vinegar is an edible vinegar that has a detoxifying effect. Lemon is durable and easy to preserve, rich in vitamin C, which can prevent red, swollen and bleeding gums, reduce the chance of dark spots and freckles, and have a partial whitening effect. Vinegar is an alkaline food, drinking vinegar can sterilize the intestines, help digestion, balance the pH value of the human body, promote metabolism, and have the effect of detoxification and fat reduction.

Lemon and vinegar also have the same effect, so it seems that lemon vinegar is indeed a beauty and beauty, and it can also be said to be a health food. A small drink after a meal can make you feel more energetic, refreshed, and more beautiful.

How to make lemon vinegar.

Ingredients: 500 grams of lemon, 500 grams of rock sugar, 1 bottle of 100% natural brewed aged red vinegar or aged sorghum white vinegar, 1 ceramic jar or 1 wide-mouth glass jar.

Method: 1. Wash the lemon and place it in a cool place to let the water dry;

2. According to the shape and size of the fruit, slice or cut into pieces for brewing;

3. Put the fruit slices and aged vinegar into the bottle, then put the rock sugar into the bottle, and stir slightly during the soaking process to promote the dissolution of the rock sugar;

4. After all the materials are added to the bottle, seal and place them in a cool place.

Serve: After soaking for about 30 days, remove all the lemons to avoid bitterness over time. Then wait for 15-30 days until the rock sugar is completely dissolved, and then you can take it out and drink. Remove the soaked juice, add water to suit the taste or add an appropriate amount of honey to drink.

My method, eat well every day for breakfast, must eat well, and then try to eat as much as possible for lunch, no need to keep it, and then a cucumber and a tomato for dinner, ok, insist on about a month, to ensure that you can lose weight, this is the ** method I used to summarize myself, I hope it will help you.