I can t get rid of depression, how can I get rid of depression?

You are not depressed because you are depressed, and you still need to untie the psychological knot yourself. When the heart is resolved, the heart will be relieved, and the depression will disappear. Try to talk to your friends about your unhappiness and unpleasantness, hang out with your friends more often, and don't stay alone.

It's up to you.

You have to see that you are mainly depressed in that area, and then you can prescribe the right medicine and do psychological ** (maybe you are not that serious).

I know a lot of people who seem to be depressed in every way. I don't know if that's the case for you. Believe me, everyone has a major depressive side, and once this aspect is no longer your problem, then the other unhappiness will be solved.

So you'll have to revisit your question.

Nowadays, everyone has more or less depression in urban life, as for emptiness, I believe everyone should still have it, these are not a big deal, don't put too much pressure on yourself. If you can afford it, you can go out for a walk and talk with friends when you have nothing to do and work, and sometimes it is much more comfortable to say it

Communicate with people and exercise a lot.

I've seen a book about getting rid of depression, I can't remember the full name of the book, I turned a few pages and felt that it was well written, in fact, depression is not a disease, it's just a bad habit There is also an oral medicine "Prozac" may also help you, for you may be more critical that you have no hobbies, can't be interested, try to find something that can arouse interest, and stick to it That way you may not feel empty again

You can never wait for a superhero who will appear in your cheers, and biu will solve all your worries and pains for you, and say "Child, I'll take you out of here." But the good news is that in another 10 years, you'll be the superhero you've been longing for since childhood, and you'll be able to protect yourself.

The painful experiences will repeat and repeat, and the chaotic mad horse days will continue, and it will continue to drag you all the way, falling into stinking gutters, knocking over garbage cans, leaving you with a foul smell that is worse than death. And you don't have the reins to control Crazy Horse. I'm telling you, the truth is, you're going to have 10 more years to live a life of the walking dead and a mess.

But the good news is that 10 years from now, you're still alive and happy. Because after 10 years, you are no longer dragged by the Crazy Horse, and what you have in your hand is not a rein, but a big knife. You hold a sharp blade, you become the master of life, some untamed forces will be dealt with by you one by one, one by one, your inner order is unshakable, your heart is calm and happy.

If possible, I hope you will wake up soon. Even if the life in front of you is fucked up and reluctant, you still have to hold out hope. Sometimes hope is poison, and it makes people feel better than nothing.

After all, with hope, life in front of you will become more and more difficult. But hope is more like a wing for you, it can take you over thousands of rivers and mountains. If all goes well, you don't have to endure another 10 years, like I do, but only 6 years.

Also, after awakening, please recognize as soon as possible what is changeable and what is unchangeable. Everything in the past belongs to the category of immutability.

The same goes for other people's thoughts and actions. Don't repeatedly summarize the past, it's just a lump of poop, you summarize it once and again. And you've been smelling Zheng Baba's stench for too long.

You need to put a lot of energy and time into yourself, focusing on the present, the future that can be changed. Gather your strength and wait for your time. You have to choose abundance and kindness without hesitation, and don't choose to hurt others, even if you see that the person who has abandoned his conscience seems to be doing well.

Don't believe the "well-meaning advice", criticism, and gibberish of the adults around you, their words are all bullshit. Don't take your classmates' bullying to heart. Because you're a bird, because you won't live in a swamp.

The people in the swamp may have their "wisdom" in life, but you don't belong there. You can live the freedom and openness you dream of. As long as you want, as long as you love yourself.

At the age of 22, you're already doing well yourself. But what I'm going to tell you is that life after the age of 22 will be more beautiful than you can imagine. You will break through many constraints and limitations, step by step towards the sparkling dream self.

Stay sober and calm and don't compromise on life in front of you. Be like a bird, fly to your mountain.

I'll wait for you in the future.

I found that psychological (spiritual) problems do not arise out of thin air, they are caused by the instinct of the brain, as long as the conditions are available, they will occur naturally, and they are the result of the synthesis of internal and external factors, in fact, for each person, this is the inevitable result of the interaction of various situations at that time, human beings must have an instinctive consciousness of distress in order to survive and evolve, this instinctive consciousness makes people's brains have emotional feelings of worry, fear, and fear, and all kinds of neuroses are different aspects of this strong emotional feeling, and the essence is the same, which is caused by temporary brain activity tension, My experience is that it may be better not to take medicine for mental illness, because human beings cannot fight against their own evolutionary instincts, and they can only suffer from themselves, nature has created people, not to enjoy pain, this is by no means the law of nature, the world should be balanced, there are as many days as there are nights, and everyone should have as much happiness as there is pain. The human brain must be able to slowly repair their own injuries, persistence is victory, sometimes the pain is caused by their ignorance, few people know that depression has special significance for people, and any quantitative change will cause qualitative change, the end of depression is a higher level of happiness, is to see all the generosity, after the baptism of depression makes us have stronger immunity, resist any psychological problems,

I suffered from depression for my studies, and I couldn't eat or sleep at first. I'm going to re-study in half a year. I moved to a new place and decided to start over! Maybe a new environment or someone to talk to!

Don't hold everything to yourself, talk to your friends.

Let's watch more drama.

First, make more friends.

Communication with people is important. It is more helpful to have contact with people, especially face-to-face contact with friends. People who are with friends tend to be in a better state of mind than people who are alone. So, when you're in a bad mood, you can get along with friends, especially some cheerful friends, to avoid loneliness.

Second, cultivate your own hobbies.

Hobbies such as reading, painting, listening, singing, etc., can slow down the pace of life, relieve stress, cultivate self-cultivation, pay attention to beautiful things, keep yourself away from negative emotions, and enrich your life, instead of spending time thinking about negative things.

Third, depression should be timely**.

If you find out that you are suffering from depression, no matter how important the things in your hands are now, you must understand a truth, health is more important than anything else, and only a healthy body and mind can enjoy a better life. So, once you notice signs of depression, you should actively seek professional help or start adjusting yourself.

Fourth, don't overthink it.

People with depression tend to overthink, think about special philosophical questions, and look for meaning in life. In fact, there are some questions that have no right answer. Thinking too much will only cause some unnecessary trouble.