What should I do if my skin is dry during the change of seasons?

Dryness during the change of seasons is an allergic reaction and a very normal manifestation. It may be related to the dry weather outside, so at this time, it should be prevented by the following methods.

1. Drink water regularly to replenish water

Drinking water regularly every day is very important for hydration, as long as you drink a certain amount of water before going to bed, and insist on eating fruits to replenish water, you can get a qualitative change.

2. You can put a humidifier indoors

When there is dry peeling, it is inseparable from the environment that is too dry, so it can be installed indoorsHumidifiersto alleviate the dryness in the room.

3. The work and rest time must be adjusted

According to relevant research, if you stay up late for a long time and work overtime, it is easy to lead to water shortage, so if you want to stay away from the problem of water shortage, you should ensure a certain amount of sleep in your life, so that you can recover to the best state, so as to stay away from the problem of dryness caused by staying up late!

4. Hydrate with lotion

**Dry use of lotion can help you quickly hydrate, and the method of using lotion to hydrate is also very simple, that is, after cleaning the skin every day, take an appropriate amount of lotion and gently pat it on the face, or use a compressed paper film to soak it in the lotion to make hydration**, the effect is particularly good!

If you can do it in full accordance with the above requirements and stick to it, then you will be able to improve the drying situation and make it more moist, smooth and elastic.

It's very dry during the change of seasons in the north, and that's the case with me, it's very dry.

When the seasons change, especially in spring or winter, there will be ** feel drier and scaly than the original.

1.Mainly when taking a bath, don't overdo it with hot water, these will damage the barrier of **, resulting in the loss of moisture, don't rub the bath excessively.

2.When applying a moisturizer, choose skin care products that moisturize, lock in moisture, and have the ability to grasp water.

3.If it is in winter, it is recommended to choose a cream or ointment, because these have better water retention. If you can choose an emulsion in summer, the emulsion with moisturizing function is relatively clear, which is easy to lead to the full absorption of water, and at the same time ensure the best air permeability.

Autumn** is dry, and skin care products containing these 3 ingredients are preferred.

01 Skin care products: Skin care products should be used in a timely manner, and oily or appropriately heavy skin care products can be used in the dry season to better help ** resist the invasion of strong winds.

02 Soak your feet: Soaking your feet in warm water for half an hour before going to bed every day can effectively strengthen the supply of water to the body, which can not only improve sleep, but also be very effective in relieving dry skin.

03 Drinking water: In the dry season, you can increase the amount of water you drink, in addition to going to bed, you can get up early and after meals, you can add more drinking water, don't drink too many drinks, pure water is the best.

04 Dietary nutrition: In the dry season, you can increase your diet to warm up, enhance your physique, eat more fruits and green vegetables, supplement vitamins and trace amounts of vegan, and condition your skin.

Autumn and winter skin care is mainly moisturizing.

Replace the emulsion with a moisturizing type, massage it with skin oil**, apply a cream or apply hydration at night**, and use it for sleep with a similar cream material**.

Soak your feet more, promote blood circulation, and expand your pores as much as possible, which increases the absorption rate of skin care products at this time, and you get twice the result with half the effort.

After taking a bath in autumn and winter, rub a layer of body lotion to prevent drying, peeling and fragrant.

Also remember to develop the habit of regular exfoliation, 2 times a month, which can increase the skin care effect of skin care. If the stratum corneum is too thick, skincare products can't penetrate it, so even if you apply it, it won't have much effect.

In addition to these, it is necessary to maintain a healthy life, after all, the good and bad are closely related to metabolism.

1. Regular exercise mode to maintain normal metabolism

People who exercise regularly have faster blood circulation, faster delivery of nutrients in the blood, and easier to clean up the waste of skin metabolism.

People who do not exercise often have slower blood flow, and the garbage metabolized by the skin is not easy to be cleaned up, and excessive toxins will accumulate on the ** to induce acne.

2. Pay attention to daily care

If you don't want to be dry like sun-dried orange peel, you have to increase your efforts to replenish moisture, but it is not enough to rely on the supply of skin care products.

The skin remains hydrated and supple, and some important nutrients such as vitamins, seaweed, soybeans and other plant extracts need to keep up, which can repair the skin barrier in time and improve the ability to retain moisture.

Usually balanced nutrition, eat more fruits and vegetables, drink a glass of freshly squeezed vegetable juice every day, and you can see the benefits after a month.

3. Anti-sugar + antioxidant = 18 years old every day

As they age, the ** of 30+ women is affected by glycation + oxidation, and begins to highlight the aging state, which is the fierce rival of the skin to maintain a youthful state, so it is necessary to resist glycation and antioxidation as soon as possible.

Eat more vitamin-E-rich foods that are naturally antioxidant, such as tomatoes, citrus, fish, potatoes, etc.

The sugar intake should also be reduced, and at a minimum, quit high-sugar foods such as milk tea, cola, and cakes, and you don't want to become the color below.

Oh my God, the change of seasons is not only dry, but also very rough, and when it is serious, there will even be a small red acne of Peitong, I heard from colleagues that Australia has a Yinaosi ** repair probiotics, Australia's 35-year-old brand, and it can be conditioned by internal use. I also tried it, it's really easy to use, one capsule a day, I ate about a bottle, and it has greatly improved my **, I believe that the technology is right with a smile

**For a drier one, you can apply some cream, or some aloe vera water.

Clause. 1. Apply hand cream. If seasonal peeling is triggered by dry weather, the first thing to do is to strengthen the daily maintenance.

Usually we must pay attention to the best hydration and moisturizing, especially in the case of finger peeling, you need to apply hand cream after each hand washing, so as to keep the skin moisturized, so as to prevent and improve the phenomenon of peeling. At the same time, you also need to apply body lotion after bathing to nourish the skin and avoid the phenomenon of excessive dryness of the body.

Clause. 2. Vitamin supplementation. Seasonal peeling may also be caused by a lack of vitamins in the body.

In view of this situation, it is necessary to do a good job of personal diet management, usually eat more vitamin-rich fresh fruits and vegetables, and at the same time should ensure a balanced intake of nutrients to prevent the phenomenon of aggravated peeling due to malnutrition.

Clause. 3. Take medications**. If the symptoms of seasonal peeling are more severe, you can use some moisturizing ointments to improve it, such as urea cream, vitamin E cream, etc., which can play a role in protecting the stratum corneum.

If peeling is accompanied by intense itching, oral antihistamines are required**.

When I**dry and dehydrated** use**is the fastest way to replenish water, **contains polymer essence, these essences will be quickly absorbed when in contact**, just to know**can not be used frequently, some people with thin stratum corneum should control the amount of use**, do not use blindly for the sake of rapid hydration, and each time the application time can not be too long, keep it at about 20 minutes, if the application is too long, the water will be absorbed by the paper, but it will lead to dryness.

I usually drink seven or eight glasses of water a day, and drinking water is the most important thing in spring, after all, the body's cells and tissues need to have enough water to run, and drinking more water when there is a shortage of water can help the cells and tissues below to be well hydrated. In addition, you can also eat more fruits every day, the water and vitamins in fruits are relatively sufficient, which can help lock in moisture.

I can apply a moisturizing serum every night before going to bed, and the moisturizing essence can effectively moisturize dry ** cells.

Due to the secretion of oil and environmental pollution, many people will wash their faces frequently every day, but they don't know that excessive washing will remove the oil on the face, resulting in too much dryness, which is easy to make **sensitive.

I can use a moisturizing spray properly after washing my face every day, and the proper use of moisturizing spray can make ** be in a state of sufficient moisture every day, and it will not dry out due to water loss caused by contact with the air.

Because the temperature is gradually rising, some people will stay in the air-conditioned room for a long time because they are afraid of heat, but staying in the air-conditioned room for a long time is the easiest to make ** dry, and the air conditioner will absorb the body's water and make the body appear dehydrated, so I try to avoid being in the air-conditioned room for a long time.

You need to do a good job of sunscreen when you go out every day, after all, the ultraviolet rays in the sun will not only make ** aging in advance, but also make ** lack of water, only we can do a good job of sun protection to prevent water from volatilizing too quickly and aggravate the phenomenon of water shortage.