What should I do if my skin is dry in spring, and I feel like I am molting and changing my skin at t

Drink plenty of water (pure plain), apply moisturizers (daily care should not be sloppy), fruits and vegetables are indispensable, normal work and rest (do not stay up late, go to bed early, get up early), and eat a light diet is the best.

Drink plenty of water. At the end of the bath, you can apply some body lotion.

Moisturize your face well.

For blood fever, you can go to see Chinese medicine, drink more water, and eat more fresh vegetables and fruits.

If your face is dry, you can do it regularly**, and pay attention to moisturizing and hydrating.

If you are on your body, you can rub your body lotion every day after bathing. Body lotion is moisturizing and can reduce dryness and flaking.

In autumn and winter, the body's metabolic ability decreases, glandular secretion decreases, and people usually do not pay attention to maintenance, so it is easy to become dry and rough.

This situation is caused by a severe lack of water, it is recommended that you must apply more hydration **, if you can't alleviate it, you can go to a beauty salon for care.

Dry and flaky skin should be moisturized and hydrated. One is to drink more water and eat more fruits, and the other is to use moisturizing and hydrating skin care products to take care of skin in the morning and evening.

Drink plenty of water, eat plenty of fruits, and use more skin care products that have a moisturizing effect.

Moisturizing treatments, such as lotions, lotions, and moisturizers.

Change your usual face washing habits, reduce the number of times you wash your face, choose some gentle skin care products, and don't eat spicy and highly fried foods.

**Dry and peeling during the change of seasons, sometimes itchy, this is a very normal performance, I also have such an experience, so I have accumulated a lot of experience, the following is mainly introduced to a few ** methods, for reference only.

The first point is to drink plenty of water

Drink plenty of hot water, sometimes it is really good at certain moments, even if you sweat less in winter, but you must ensure that you drink more than 2000 ml a day to have a certain effect.

The second point is to supplement vitamins in moderation

Moderate intake of foods rich in B vitamins, such as:OatsCornSweet potatoesIn addition, milk, fresh vegetables, fruits are also a good choice, they are rich in vitamin B, in addition to promoting the moisturization of the skin, but also can have a good inhibitory effect on cholinesterase in the skin, to achieve the purpose of preventing inflammation.

The third point is to apply body lotion

The main problem of dryness is the lack of water, and proper hydration can well alleviate the problem of dryness and tightness.

Autumn and winter,Especially in the dry regions of the north, don't take a bath too often, and be sure to apply a moisturizer after bathing

If it is dry**, moisturizers are more suitable when dry; If it's oily**, it's better to moisturize when it's dry.

Because the advantage of this is that it can be effective

Replenish the water within**At the same time, it can make the moisture firmly lock on the surface of the stratum corneum to prevent the loss of moisture, so as to better ensure the moisture of the first place.

When the seasons change, my ** is particularly dry and itchy, which is caused by allergies, environmental changes, etc.:

1. Allergies: If it is itchy during the change of seasons, it can be considered to be caused by allergies. Generally, you can recover your health through **, and you don't need to worry too much.

Patients can choose oral vitamin B or vitamin C, and oral anti-allergic drugs at the same time**, commonly used anti-allergic drugs are chlorpheniramine, desloratadine, levocetirizine, etc. In order to achieve good results, it is also necessary to correct poor diet and lifestyle habits, develop the habit of regular life, and have a light diet.

2. Environmental changes: During the change of seasons, if the water content in the air is dry and itchy, it may be that the moisture content in the air drops sharply, which makes the moisture content of the human body decrease. Some patients may experience itching at this time.

Therefore, patients need to pay attention to moisturizing, and can usually use moisturizers, hydration**, etc.

This is a symptom of a dry allergy in the car, so at this time, it should be moisturizing and repairing, and do not apply skin care products casually.

Apply daily with air heat ointment.

This situation is related to the change of seasons, which causes the loss of oil and moisture. We recommend that you can use the following methods to improve.

The first one, reduce the number of baths, generally take a bath once a day, if the season is more dry, peeling, we recommend that you take a bath once in two to three days, pay attention to the water temperature can not be too high when taking a bath, avoid using excessive grease bath products, and at the same time wash for a relatively short time, can not be in the bathroom for a long time, after taking a bath, apply moisturizing ** body lotion locally or all over the body.

The second is to drink more water and eat more vegetables**.

The third is to wear loose cotton clothing and avoid wearing tight chemical fiber clothing.

Pay attention, the following can alleviate dryness and flakiness caused by the change of seasons**.

During the change of seasons**, dry peeling needs to replenish water and oil, and during the change of seasons**, the main reason for dry peeling is the lack of moisture in the skin, and the skin's water-locking function is weakened.

**The main manifestation of dry peeling is that after cleaning the face**, there will be a feeling of tightness accompanied by flaking, and even itching all over the body. The reason for dry peeling is lack of water or oil, and the reason for lack of water and oil is because the temperature drops or rises during the change of seasons, which will have a great impact on the normal secretion and metabolism of sebum, so it will lead to dry peeling during the change of seasons.

The epidermis of the skin is what we call the stratum corneum, and when the stratum corneum has enough moisture, the skin will look plump and elastic! On the contrary, the skin will appear dry and rough, and even peeling; In autumn, due to the change of external climate and temperature, the skin's own oil secretion is relatively reduced, and the skin is easy to become dry, so 'moisturizing' has become the focus of autumn and winter skin care!

1.Cleanses moderately to retain moisture in the skin

Washing your face is the basic skin care work we have to do every day, but improper or excessive face washing will cause the skin to lose moisture and wash away the original oil of the skin! If the cleanser you're using now makes your skin feel tight and uncomfortable, switch to a gentle moisturizing cleanser!

2.Add a moisturizing serum to your care routine

Moisturizing**, moisturizing essence are dry skin SOS first aid masters, can immediately add a lot of moisture to the skin, in addition, the moisturizing gel or cream you use for basic maintenance is a thick layer on the face, ten minutes after wiping with facial tissue, is also an economical and easy moisturizing method!

3.Hydrate thirsty skin at any time

If you stay in an air-conditioned office for a long time, your skin will be dry and dehydrated, so you may want to use a moisturizing mist to hydrate your skin. Spray the moisturizing spray about 10 cm away from the face, and then use tissue paper to absorb the excess water droplets on the face to avoid the evaporation of water droplets on the surface of the skin and take away the original moisture of the skin.

In addition, in terms of diet, it is necessary not only to drink more water and eat more vegetables and fruits, but also to eat more foods with high fat content, such as milk, eggs, pork liver, etc.

Recently, the season has changed** dry, what should I do if the peel is peeling? I think this needs to apply some skin care products such as oil, so that it can be guaranteed.

The recent change of seasons** dry flakiness comes through his moisturizer.

First of all, because of the change of seasons, the skin cannot adapt to the changes brought about by the change of seasons all at once, and the previous skin care products are not suitable for the current season.

This may be due to the fact that the weather is too dry or that you are too sensitive.

This is a relatively normal phenomenon, so in our daily life, we can use those more soothing skin care products.

In winter, due to the dry climate, many people may have symptoms of dryness, generally speaking, those with mild symptoms can actively pass through dietary therapy, and those with more severe symptoms can obtain satisfactory results through medicine.