Why do you sometimes have foot cramps when you sleep at night

Cramps are sudden involuntary muscles.

Tonic contractions. phenomenon, which can cause muscle stiffness and pain. Whereas.

Cramps in the feet. But it is the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotions. Excessive nervousness.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) Some. Chronic illness.

Pregnant women also have an increased incidence of cramps.

7) Low thyroid, uremia or other physical diseases.

Motor neuron disease.

Spinal nerves. Radicular lesions or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) People who are prone to cramps when sleeping at night are sleeping.

Do it in areas that are prone to cramping.

Stretching exercises. 3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When calf cramps, the calf muscles can be spasmed.

Straighten. I rub it and pull the leg board which cramped down upwards. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to press hard with your fingers.

Acupuncture points in the human center. You can also try it. Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

In the middle of winter, many middle-aged and elderly people often sleep until midnight and are prone to foot cramps. What causes foot cramps? The causes of cramps are complex, but the common ones are as follows:

One. Arteriosclerosis. As the age increases, arteriosclerosis, and the blood ** is correspondingly obstructed, once the climate changes and the weather becomes colder, this obstacle will become more prominent, so the hands and feet will have cramps. This is the main reason for leg cramps in the middle of the night in middle-aged and elderly people.

Two. High blood lipids.

Because of high blood lipids, blood viscosity.

high, the flow of blood slows down, so that it is more likely to have cramps in the middle of the night.

Three. Calcium deficiency. Calcium deficiency is also a relatively common cause. It is especially common in postmenopausal women. Once the body is deficient in calcium, not only is it medium.

Older people, even young people, have cramps; Not only at night but also during the day, cramps are prone to occur.

Four. Heart disease. Especially.

Cardiac insufficiency.

can make cramps worse in the hands and feet. Because the muscle nutrition of the whole body depends on the heart to beat the blood**, the heart is insufficient, and the ** blood will of course be poorer.