What dishes can be eaten to reduce the fire, and what foods can be eaten to reduce the fire?

Drink lotus seed soup to get your heart on fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of gardenia (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Drink pear water to get rid of liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

1. Drink plenty of water: It is very necessary to ensure sufficient water in the body, and it is also the basic method to prevent and control internal fire. Sufficient water can accelerate metabolism, enhance physical fitness, reduce blood viscosity, relieve fever and calm the nerves, enhance elasticity, delay aging, beauty and health care, diuresis and convenience, enhance the body's ability to resist cold, and effectively prevent and control internal fire "from birth" 2

Chrysanthemum Pu'er tea - suitable for drinking as tea after meals every day, can be taken for a long time; Moisten the lungs and clear dry tea - improve lung fire, dry cough, wheezing, hypothermia, tuberculosis, chronic bronchitis; Bamboo leaf lotus heart tea - drink regardless of time, with vitamin B complex is better, can clear the heart, remove heat, **mouth and tongue sores, soothe, diuretic, anti-inflammatory; Cleansing the heart and reducing fire tea - clearing heat, detoxifying, strengthening the heart and replenishing qi, replenishing body fluids, nourishing yin and reducing fire; Mung beans, honeysuckle tea, etc. also have a good effect on clearing heat and removing fire.

3. Eat less spicy food: such as chili, pepper, pepper, green onion, ginger, garlic and other foods, which are easy to make people angry, constipated, and dry mouth; It will also reduce the body's immunity, and it is easy to produce symptoms such as drowsiness and weakness, and even lead to the occurrence of diseases. Therefore, it is necessary to eat as little spicy food as possible4 and eat more moisturizing food:

Fresh vegetables and fruits such as apples, radish, pears, winter melon, mushrooms, bitter gourd, hawthorn, grapes, persimmon white fungus, etc. have a good moisturizing effect, so it is advisable to eat more. But note: eating more fruits such as pineapples, bananas, oranges, etc. is not good for removing fire.

I hope it helps you and I wish you a happy day.

1. The most effective food for reducing fire: green tea, beer coffee, chrysanthemum tea, crab honey, mung bean cake, and cold skin.

2、.Among the vegetables, there are: bitter gourd, kale, spinach and rape, celery, winter melon, raw white radish, cucumber, raw lotus root, lettuce, eggplant, loofah, cocoon, mushroom, seaweed, goldenrod (dried product), kelp bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes, mung bean sprouts.

3. Fruits that go to fire are: watermelon, pear, banana, grapefruit, pear, lotus, persimmon cream, banana, watermelon, pear, orange, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi, kumquat, hawthorn These are neutral and can also be eaten: apples, grapes, lemons, black plums, loquats, olives, flower reds, plums, sour plums, begonias, pineapples, pomegranates, figs, monk fruits, mulberries, star fruits, melons, raw water chestnuts, raw water chestnuts.

4. Others: peanuts, lotus seeds, hazelnuts, pine nuts, lilies, ginkgo, jujubes, pumpkin seeds, watermelon seed paste, roses, agar, tempeh, salt, green tea, sugar, honey, cocoa.

5. Animal food: duck meat, rabbit meat, river crab, snail meat, horse meat, duck eggs, these are neutral, and you can also: pork, goose meat, carp, herring, crucian carp, silver carp, soft-shelled turtle, loach, squid fish, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea bass, mandarin fish, yellow croaker, hairtail, shark fin.

6. Grains: mung beans, rice, indica rice, corn, sweet potatoes, red beans and their products.

7. Milk and dairy products, soybeans and soybean products group: milk.

The most effective food to reduce fire.

1. Green tea: Good tea should be beneficial and harmless, especially green tea has the best effect of clearing fire and removing greasy. The triglycerides in green tea can deplete neutral fats and reduce fat deposition in the body.

Green tea is rich in vitamin B and vitamin C, which promote gastric juice secretion, aid digestion, and can also directly take away excess oil in the intestines and play a role in cleaning the stomach and intestines.

2. Beer: Beer is used to relieve heat, relieve fever, diuretic and help digestion.

3. Coffee. 4. Chrysanthemum tea: chrysanthemum contains volatile oil, chrysanthemum, adenine, amino acids, choline, stacyline, tillerine, flavonoids, chrysanthemum, vitamins, trace elements and other substances, which can resist pathogens and enhance capillary resistance; The flavonoids have been shown to have a strong scavenging effect on free radicals, and are effective in antioxidant and anti-aging.

5. Crab: Crab is rich in protein and trace elements, which has a good tonic effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs is very beneficial to tuberculosis.

6. Mung bean cake: traditional medicine believes that mung bean is sweet and cold, mung bean cake is non-toxic, has the function of clearing heat and detoxifying, dispelling heat and quenching thirst, diluting water and reducing swelling, brightening the eyes, and beautifying the skin and beauty.