What makes you feel like you ve been reborn at the lowest point in your life?

The tunnel of life often collapses in unexpected places, and as long as you can hold on, there will be hope for life.

Learn to remove yesterday's worries, determine today's happiness, set tomorrow's happiness, and you will be happy.

The sky is cloudy and sunny, the moon is full and lacking, the tide is up and down, life cannot be smooth in the world, and everything is just a good wish.

I used to think that I was very ignorant and bad, so I would go to the bookstore to read books, and I accidentally saw a book about innovation, and suddenly I felt that reading books could be read without accumulation, which was very novel.

I'm having a lot of trouble at home, but I've never thought of giving up. Because of dreams, because of children.

Stupid people are confused when others have done everything. Smart people anticipate the outcome before it happens.

Because of this passage, setbacks are equivalent to high jumper runs, and only those who pass through the run-ups can jump to their highest limits. Only those who have experienced setbacks can achieve ultimate success.

When life is in a downturn, here are a few things you can try to get out of the slump:

Ask for help: You can find friends and relatives to tease friends, or seek professional help, such as psychological counseling, doctors, etc. Having someone to help you share some of the negative emotions or offer some advice on how to solve the problem may make you feel lighter and hopeful.

Keep exercising: Proper exercise can allow the body to release stress and negative emotions, and increase the body's immunity and ability to resist stress. You can choose your favorite type of exercise, such as running, yoga, playing ball, etc.

Learn new skills: Learning new skills can give you a boost of confidence and fulfillment, as well as make you more competitive and easier to find a satisfying job. You can choose your area of interest to study, such as programming, design, languages, etc.

Maintain a healthy lifestyle: ensure adequate sleep, eat a reasonable diet, and avoid bad habits such as smoking and alcoholism. These habits can lead to a healthier body and a calmer and more positive mood.

Balance and Balance Mentality: Sometimes we get stuck in some fixed mindset that leaves us with no hope or way out. This is a time to try to change your way of thinking, look at the problem from a positive perspective, and look for positive solutions.

In short, when life is in a downturn, we need to be patient, determined, and positive in facing problems and looking for solutions to them. You can try the above methods to adjust your state and refill yourself with energy and hope.