What is the reason why my knees don t hurt when I walk but when I climb the stairs? How can I protec

I think for this condition, it may be because of osteoarthritis. To protect your knees, you should do proper exercise.

I think it's because you've walked too much, or you're running a lot, so your knees hurt when you climb the stairs, so I suggest you can run less and bring a knee pad.

I think you may have arthritis, which is why it usually hurts so much, so it is recommended to go to the hospital for a look or buy some medicine. It is possible to buy a knee pad. Wear thick spots. Be careful not to knock, don't touch.

1. If you usually exercise a lot of exercise, and suddenly take a stair climb with a lot of exercise, or climb the stairs many times a day, you may have knee pain.

Suggestion: The goal of stair climbing can be set lower, such as climbing only the fifth floor on the first day, and increasing on the fifth floor on the second day. A step-by-step approach to exercise allows the body to adapt well to the intensity of the exercise, and it won't be painful for a long time.

If you feel knee pain when you climb stairs or after climbing stairs, it may be iliotibial band friction syndrome. Iliotibial band friction syndrome** occurs when the tendons from the hip to the knee become tight and inflamed, causing pain in the outer knee bone. Orthopedic and joint specialists say the only way to alleviate the condition is to rest the tendons completely, that is, to stop climbing stairs.

Physical** can also relieve inflammation. If the situation is not serious, it will be much better to do a static squat against the wall.

Recommendations: 1Once pain in the patellar tendon ligament is identified, exercise should be reduced;

2.If the pain is severe, you should stop stair climbing for a week.

3.Static squatting against the wall is a good knee training.

Specific method: squat against the wall with the body under the light, the knees are 90 degrees, the upper body is kept upright, and the angle between the thighs and calves is 90 degrees.

Tip: Knees should not exceed the tiptoes. This is critical because if the knee exceeds the toes, the meniscus will experience force, which is counterproductive.

21. To prevent injuries when climbing the building, it is necessary to do both warm-up and cool-up exercises.

2. In addition, within 1 hour after the key is starved, try not to eat, sleep, bathe, etc., to avoid the concentration of blood circulation in a certain part of the body, resulting in insufficient blood and oxygen supply to the brain and adverse reactions.

3. Premature forward shift of the center of gravity will cause greater pressure on the patella and femur, and the flexion angle of the knee joint will also be larger, which is easy to cause knee joint injury. To avoid knee injuries, prepare your movements and stabilize your center of gravity before climbing stairs.

Before climbing stairs, be sure to fully move your lower limbs, especially your knees. For example, doing 5-minute squats and jumping exercises can help prevent joint damage.

Some people are accustomed to using only the forefoot to land on the ground when climbing stairs, so that the calf is not completely fixed at the distal end, resulting in a decrease in the efficiency of knee and hip extension, and the ankle joint is also easily injured. And only use the forefoot to land on the ground, the center of gravity of the body is unstable, and it is easy to tilt the body backwards.

Flip-flops do not fit perfectly on the foot, and the soles are thin; The instability of high heels puts more pressure on the knees; The soles of flatform shoes are too thick and do not grip well. Wearing the above three kinds of shoes to walk up the stairs not only deforms the movement and consumes more physical strength, but also causes accidents such as slips and sprains if you are not careful, so you must not wear them. When walking up stairs, it is recommended to wear well-fitted, stable and comfortable sports shoes.

When going downstairs, the pressure on the knee joint is much greater than when going upstairs. So no matter how high you walk, slow down when going downstairs, or even take the elevator.

When exercising, you should do what you can and take it step by step. It's best to take a few slow steps between layers to relieve pressure on your knees. Also, if you feel uncomfortable while climbing stairs, you should stop exercising immediately.

In particular, people with old knee injuries should refrain from stair climbing exercises as much as possible.

5. When climbing stairs, you should suffer from comfortable and well-fitting soft-soled shoes, so as to avoid knee injuries when climbing stairs; Do not wear high heels or slippers to climb stairs, as walking with high heels is unstable, which can easily lead to greater pressure on the knees; The slippers cannot fit the foot completely, and the sole is too thin, which will consume more physical strength when climbing the stairs, cause physical fatigue, and even damage the joints.

6. Before climbing the stairs, you should carry out a proper warm-up action to avoid muscle and joint damage, when going upstairs, the body of the should lean forward slightly, but do not press down too much, the arms swing back and forth with the body when stepping, the pace should be brisk, and the landing should not be too hard, so as not to hurt the knee joints and ligaments.

Hello, your case offers less, I advise you to pay attention to a few points:

1. MRI of the knee joint can be performed, the purpose of which is to understand whether the meniscus and ligaments of the knee joint are damaged, whether there is fluid accumulation in the joint cavity, and decide whether further treatment is needed according to the situation.

2. If you have a large body weight, or usually carry weight-bearing activities, it is recommended that you have a plain knee joint to know whether you have degenerative osteoarthritis. Generally, middle-aged and elderly people are more common. That's the case with my mother, you can wear knee pads, as well as oral double acerein capsules.

In my mother's case, the pain and fatigue relief was better.

3. Pay attention to calcium supplementation on weekdays, and calcium loss gradually increases after the age of 40. If you have a large weight, pay attention to weight loss, avoid excessive weight bearing and long walks, and try to climb mountains and stairs too high.

Hope it works for you and I wish you a speedy **!

The meniscus is a 2-crescent-shaped fibrocartilage of the knee joint, which is the kind of crescent cartilage that embraces the moon. Articular surfaces located medial and lateral to the tibial plateau. Its cross-section is triangular, thick on the outside and thin on the inside, which mainly plays the role of load transfer and elastic buffering.

Meniscus rupture is a manifestation of meniscus injury, which mostly occurs in the case of knee sprains, and is one of the most vulnerable tissues in the knee joint.

Go to the sports injury hospital to take a look, I personally feel that the difference between walking flat and going up the stairs is that the angle of knee joint bending is different, and the angle of knee joint bending will be greater when going up the stairs, will it be the pain caused by this, take X-rays when the joint bending angle is different, and show the doctor what changes there are, maybe it will help, I wish you a speedy **.