Ankle sprain, it s been a week, and the ankle sprain has not gone away for a week, what should I do

Because an ankle sprain is a misalignment of the muscles and bones, the misaligned tendons will squeeze the blood vessels, causing swelling and pain in the ankle, and it feels like the tendons are stretched. You can take some medicated oil or safflower oil while applying it and massage, pull the toes, rub the foot plate, and massage the muscles in the calves well, so that the misplaced tendons can be reset and fully recovered.

This is normal, to ease 4, 5 days to get better, I have played many times, I have been to the hospital is very painful, if the hospital, the doctor said it's okay, with the can buy Yunnan Baiyao bruise cream, more than 30 yuan a box... Forgetting can help you.

1. First of all, after the injury, avoid continuing to bear weight or walk, and do not rub by your companions in the painful area. The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

2. Ankle sprain, most common inversion sprain (ankle sprain outward), pain and limited movement of the affected area after the sprain, and there are symptoms such as local tenderness and swelling. Severe varus sprains may also cause lateral malleolar fractures or ankle dislocations, and should be confirmed by x-rays if a fracture is suspected**.

3. If it is judged to be a simple ligament sprain, you should apply a cold compress to the affected area as soon as possible, and you can use cold water, a wet and cold towel, or simply buy two popsicles to clamp on both sides of the ankle bone. Then use a cotton pad or bandage to compress and fix the affected area. When resting, pay attention to elevating the affected limb, and keep a cold compress, or you can use traditional Chinese medicine such as Qili San to apply externally.

4. Note that do not use hot compresses within 36 hours after the injury to avoid aggravating bleeding and swelling, and heat therapy can only be started two days after the injury. Including soaking feet in hot water, moist and hot compresses, etc., physical therapy can be done if possible, rubbing safflower oil, voltarin and other drugs, and oral painkillers such as fenbide can be taken orally when it is painful. Exercise should be avoided and the affected limb should be elevated as much as possible.

After a week, restorative activities can be performed depending on how well the affected area recovers.

Note: It may take up to 1 month for an initial sprain to recover, and it will be faster for subsequent sprains. However, care should be taken to strengthen protection to avoid the formation of habitual sprains.

After ankle sprain, in order to reduce swelling in the early stage, it is necessary to fix the brake with a plaster cast, and to elevate the affected limb to reduce swelling. After the cast is removed, it is necessary to gradually strengthen the exercise, do the flexion and extension of the ankle joint, and the active and passive movement of the toes.

It's best to take a **, not necessarily to go to the hospital to have bones, maybe it's soft tissue inflammation, listen to the doctor's opinion and consider the next **.

It's best to go to the hospital to see, I'm afraid it's a fracture!

Hello, your situation has been understood, generally speaking, after a joint sprain, it is mainly the ligament injury at the joint, and the ankle ligament injury generally takes about 8 weeks to expect a full recovery.

I don't know if there is a local ** injury, generally speaking, it can be local hot compress, massage and other physiotherapy. Usually pay attention to avoid excessive weight on the ankle joint and too long a period of activity. Avoid long walks and strenuous activities.

If you really can't touch the hot water locally, you can use an incandescent lamp at home to irradiate the affected area, and the local temperature can be enough, and you can irradiate it twice a day for half an hour each time to promote recovery. You can wear an ankle brace for activity,** if possible, you can use a plaster or apply it with safflower oil.

This is the usual way to deal with ankle ligament injuries, and I wish you good health!

People with ankle sprains should avoid weight-bearing or prolonged walking (preferably limited walking) to better recover the damaged tissue.

It varies from person to person, I had a bad sprain the last time I played, and I was able to play after 3 weeks off, but I didn't dare to push too hard when I played.