How can you lose a big belly? How to lose a big belly

Exercise more, sit-ups, push-ups, running, on the contrary, if you exercise more, it is beneficial to the body and harmless.

The bean picking exercise and the hula hoop are very useful to me.

Buy a book on yoga and learn it yourself, and it will be effective for a month according to the book, so eat less.

Do AI, that's how I subtract, don't fool you. Try it if you don't believe me.

Method 1: Change your eating habits

Changing your eating habits is one of the best ways to help you lose fat**, such as: eat less fried food; Try to eat and drink outside as much as possible; Snack less; Avoid eating high-calorie foods after 8 p.m., etc., and stick to it for a long time, which can not only help lose fat, but also help develop good lifestyle habits.

Method 2: Walk and sit correctly

Walk with your head up, chest up, and arms swinging. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude. And walking with swinging arms not only consumes more energy, but also looks extraordinarily energetic.

When you sit down, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen.

Method 3: Insist on standing after eating

The method is very simple, just get up and stand at the end of each meal, and don't just sit or go to sleep and rest. Sitting after a meal will encourage the small belly and make the fat accumulate continuously, thus increasing the fat in the abdomen. If you stand up after eating, you can avoid this, and you can also practice some small movements to promote**, such as gently massaging the hands and feet, but be careful not to massage the abdomen casually.

Method 4: Eat more liquid food

In terms of diet, it is recommended that everyone eat more liquid food, including porridge, soup, soy milk, juice and other liquid foods. **Eating this kind of food during the period can prevent excessive caloric intake, and liquid food is easy to be absorbed and digested after entering the intestines, which can prevent stomach swelling after fullness, and can also help clean up intestinal waste, promote bowel movements, and avoid bloating caused by constipation.

The abdomen is very helpful to reduce the belly, the abdomen is because of the lack of exercise and the fat is increasing, and usually in addition to breathing, the abdomen has almost no effective exercise, so in response to this problem, it is recommended that you practice more abdominal movements, as long as you think of it, you can close the abdomen, exercise and exercise the abdominal muscles, whether you are sitting in the office to work, or walking to and from work, you can do it.

Method 6: Walk to slim down your abdomen

Walking is an essential exercise for us every day, and we want to make this easy'Exercise has the effect of slimming the abdomen, which needs to be combined with the correct way of walking and a scientific and reasonable diet, which is also the requirement of the very popular daily walking method. The daily walking** method is the easiest and most effective abdominal fat loss program at the moment, no matter what type of obesity you are, as long as you stick to the requirements**, you can successfully slim your abdomen.

A small belly is mainly due to adjusting the diet, reasonable exercise to lose weight, and liposuction can also be done. 1. Adjust diet: try to eat less foods with high calorie and fat content, such as desserts, fatty meat, animal offal, cream, etc., and should eat more vegetables and fruits, especially green vegetables, which contain a certain amount of dietary fiber, which is not only easy to produce a sense of satiety, but also can promote intestinal peristalsis, prevent constipation, and can help small stomach slimming.

2. Reasonable exercise: a small belly is related to the lack of exercise, you should do more abdominal exercises, such as push-ups, planks, etc., to help reduce belly, and to avoid sitting and lying down for a long time, especially after eating to appropriate activities, such as walking, to help reduce belly. 3. Liposuction:

If you want to lose weight quickly, you can also choose the method of liposuction, which is the principle of negative pressure to extract the fat accumulated on the small belly, and the effect is immediate. No matter which method you choose, you must stick to it, and if you choose liposuction, you must go to a regular plastic surgery institution.