Drinking tea before going to bed can cause insomnia, so what can you drink to help you sleep?

There is no clear definition of what to drink before bed to help you sleep.

It is best not to drink water or drink a small amount of water within 2 hours before bedtime, otherwise it will affect sleep due to frequent urination. People who do not sleep well should improve their sleep by adhering to a regular work and rest time, developing good eating habits, exercising, creating a good sleep environment, and thoroughly relaxing 1 hour before bedtime. For example, it is best to go to bed before 11 o'clock at night.

It is best not to take a nap for more than 1 hour, and it is best not to go back to sleep after 3 pm. Stick to proper physical activity, but be aware that it is best to exercise at five or six o'clock in the afternoon, and strenuous physical activity too late can also affect sleep. When it comes to eating, you can choose foods that help you sleep, such as almonds, oatmeal, bananas, apples, honey, longan, or a glass of warm milk.

It is best to finish dinner before 7 o'clock, and it is best to eat some light diets such as porridge and side dishes, and do not eat greasy and heavy foods such as big fish and meat. If you eat dinner too late and are too full, it will affect your sleep due to bloating, acid reflux, etc. Don't drink strong tea, coffee, dark chocolate, etc. after 4 p.m., and don't drink alcohol before bedtime.

Before we go to bed every night, we can drink a glass of warm milk, milk helps people sleep, so drinking a glass of hot milk every day can alleviate people's insomnia, if you want to drink tea, we drink some black tea or fermented food, these foods contain less caffeine, and it also has a certain effect on the relief of insomnia.

The first point is that you can choose to drink milk, and it is best for people who are prone to insomnia to drink a little more milk before bedtime. Because there is a substance in milk that can make people fall asleep easily.

The second point is to turn off the light and sleep, and it is better to fall asleep in this dark condition. Light is likely to affect the secretion of melatonin in the human body, and melatonin is actually a kind of melatonin.

The third point is not to play with mobile phones. People who are more prone to insomnia are better off playing with their phones before bedtime.

Fourth, do things you don't usually like to do, so that you can sleep quickly. For example, reading some books you don't like, and counting.

Warm milk, warm milk has the effect of promoting sleep, milk contains tryptophan, which can regulate the excitability of the center and improve sleep.

Sour jujube kernels, soaked in water or boiled porridge, are conducive to sleep, and sour jujube kernels can have a calming effect.

Shakes, before going to bed, you can also use bananas, milk to squeeze shakes, bananas have complex amines and tryptophan, can relax the central nervous system and muscles.

Chrysanthemum tea, chrysanthemum tea has the effect of soothing the liver and relieving depression and calming the nerves.

Answer: It is best not to drink tea 2 to 3 hours before bedtime, because tea not only has theophylline but also a certain amount of caffeine, if you drink it, try to drink it lightly and not too strongly. Read a book, listen**, do some simple exercises, don't exercise too intensely, if you have the conditions, you can take a shower to relax, relieve some physical fatigue, and make your body and spirit more relaxed.

And in doing things, don't make yourself too tired, don't put too much pressure on yourself, try to relax your mind, don't think about yourself, put too much pressure on your heart and spirit.

You can drink some milk, because milk is high in protein, which will help you sleep and is also very good for your body.

It is not recommended to drink tea before going to bed, because if you drink too much, it is easy to fall asleep with tea, and it is recommended to drink milk to help you sleep.

Drinking tea before bed doesn't necessarily cause insomnia, so if you want to help you sleep, you can take a little melatonin.

If you're sleepy before bed, you can go well with whatever you drink or don't drink, but it seems that you can fall asleep faster by drinking milk.

Drinking tea before bed can cause insomnia, and rightly so, according to the doctor's advice, drinking some milk can help with sleep.

In the past, drinking tea would cause insomnia, so drink milk or something that can help the human body sleep before going to bed.

Drinking tea is easy to cause insomnia, and it has a refreshing effect. It is okay to drink hot milk because there is a substance in milk that makes it easy to fall asleep.

Drinking milk, you can also drink some yogurt, you can drink a glass of warm water, you can improve the quality of sleep, you can also improve the body's immunity, you can supplement protein.

Drinking milk before bed helps you sleep, and of course, relaxing, listening to some soothing **, and soaking your feet before bed.

Drinking milk helps you sleep, because the nutritional value of milk is relatively high, and it can supplement calcium and improve sleep quality.

Drinking milk before going to bed helps you sleep, and there are also sleep-aiding substances in milk that have a better effect.

Foods that help you sleep, including nuts, whole grains, fruits, vegetables, flower teas, and dairy products.

You can drink a glass of warm milk before going to bed Don't drink tea, drinking tea will keep you from sleeping, drink warm milk.

Soak your feet in warm water before going to bed. , followed by a glass of warm milk to help you sleep.

If it helps with sleep, drinking a glass of warm milk before going to bed can help you sleep.

Many people say that drinking milk helps with sleep, and this has also been shown in research.

A little milk can be drunk before going to bed to help with sleep.

Drinking a glass of milk before going to bed can both replenish calcium and help you sleep.

You can drink a glass of warm milk, the protein in milk can promote sleep.

Jasmine tea: jasmine is fragrant and elegant, which can relieve fatigue and help sleep;

Poor sleep at night is mostly caused by being overly excited before going to bed or eating substances containing caffeine. Suggestion: Before going to bed, you can drink a glass of warm milk, jujube kernel soup, bananas, oranges and other foods to promote sleep.

Secondly, before going to bed, you can listen to soothing ** or take a hot bath to promote the relaxation of muscles throughout the body and relieve the symptoms of insomnia.

Because tea has a certain effect of excitating nerves, it can refresh the mind, drinking tea before going to bed is not only easy to make people insomnia, too much drinking will also lead to indigestion and other consequences, usually easy to be excited or more sensitive, people with poor sleep conditions are recommended not to drink tea before going to bed.

This is because there are tea polyphenols in tea, and there are also some factors that cause people to be hyperactive. Therefore, drinking tea before going to bed may affect the quality of sleep and lead to insomnia.

1. Honeysuckle tea, honeysuckle tea can relieve cold and heat, make the human body in a relatively calm state, and help sleep.

2. Ginger tea, which is normally suitable for taking in winter, can achieve the effect of body heat, and when the temperature of the human body rises, it is especially easy to fall asleep.

3. Drinking tea will generally increase the excitability of the human nerves, resulting in difficulty in sleeping, but there are still some teas that have the opposite effect and can play a role in helping sleep.

Drinking a glass of warm milk before going to bed can help you sleep and whiten you.

Just drink a little, don't drink too much tea, or you won't be able to sleep at night.

Does drinking tea affect sleep?