Can red dates, longan, lilies, and American ginseng be made together?

Red dates, longan, lilies, and American ginseng can be used to make soup together, and the following is explained from the list of ingredients and the production steps

1.Ingredient list:

Jujube: Jujube is rich in minerals such as iron and calcium, which helps to improve immunity, promote blood circulation, and have the effect of nourishing blood and nourishing the skin.

Longan: Longan is rich in glucose, sucrose, protein, vitamins and minerals, which have the effects of nourishing qi and blood, calming the nerves and anti-aging.

Lily: Lily is rich in starch, protein, fat, vitamins and minerals, which have the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves.

American ginseng: American ginseng contains a variety of saponins and a variety of active ingredients, which have the functions of nourishing yin and replenishing qi, nourishing the heart and restoring pulses, and improving immunity.

2.Steps:

First of all, wash the red dates, longan, lily, and American ginseng with water, remove the core of the red dates, remove the shell of the longan, and peel the lily for later use.

Then put the above ingredients into a soup pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat, and simmer for 1-2 hours until the soup is rich.

Finally, add an appropriate amount of rock sugar or honey to taste, stir well, and wait for the soup to cool and enjoy.

This soup of red dates, longan, lily and American ginseng has rich nutritional value and medicinal effects, which helps to nourish qi and blood, moisten the lungs and calm the nerves, and improve immunity. When making food, it is necessary to pay attention to the heat and the handling of ingredients to minimize the loss of nutrients.

Yes, red dates, longan, sexual heat, can replenish qi and blood, American ginseng.

Cold, you can replenish qi, the effect of the two together is better, American ginseng should not be used domestic, use imported American ginseng.

No,,, white fungus, lotus seeds, lilies, is a cool food, in order to reduce the fire... Red dates and longan are warm foods, and in order to replenish qi and blood, they are put together, conflicting with each other, and wasting ingredients.

Lily is warm, and the soup is made together with red dates and rotten longan wolfberry, which can play the role of nourishing yin and nourishing blood.

Production method: 1. Wash the longan meat, lily and wolfberry;

2. Put the washed longan meat, lily, and wolfberry into a bowl with water, and put it in the pot to steam;

3. After the wolfberry is cooked, add 50 grams of sugar, and then steam for about 10 minutes before eating.

Efficacy: It is suitable for unstable sleep at night, restlessness, lack of concentration, sweating and other smiles and slippery skin, can regulate meridian circulation, and is suitable for mental anxiety disorders suffered by menopausal women.

As we all know, longan and longan are fruits that many people love to eat, and their nutritional value is also very highCan American ginseng be stewed with longan?？The difference between longan and longan, let's take a look at it together.

Can American ginseng be stewed with longan Yes, it is very nutritious to drink it in water or in soup. Longan, also known as longan, is warm and sweet, beneficial to the heart and spleen, and replenishes qi and blood; It has a good nourishing and tonic effect, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. It can also be weak or mentally debilitated after illness.

It is also suitable for women to supplement after childbirth. Li Shizhen recorded in the "Compendium of Materia Medica": Lychee is the most expensive food, and longan is good.

Respect for longan.

According to pharmacological research, longan contains glucose, sucrose and vitamins A and B and other nutrients, which contain more protein, fat and a variety of minerals. These nutrients are essential for the human body. Especially for those who are tired, it is more effective to consume heartache and spleen blood.

1. Rich in nutrients. Longan contains a variety of nutrients, which have the effect of nourishing blood and calming the nerves, strengthening the brain and intellect, and nourishing the heart and spleen.

2. Tonic. Longan has a tonic effect, and has an auxiliary effect on people who need to recuperate after illness and have weak constitution.

Difference Between Longan and Longan In essence, there is no difference between longan and longan, two different forms of the same thing. Longan is a kind of characteristic fruit in the south of our country, often in summer and autumn in large quantities, because the fruit core is round and black luster, the umbilical protrusion is white, it seems to be the eye of the legendary "dragon" so it is named. Another name for longan is longan.

The fresh longan meat is smooth and tender, juicy and sweet, and the taste is excellent, but it is not easy to keep fresh, people often peel and bake the fresh longan fruit into dried fruits, which is called longan meat, which is commonly used longan in traditional Chinese medicine.

In terms of efficacy, the difference between longan and longan is more obvious. Longan - contains sugar, protein and a variety of vitamins and other nutrients, especially the content of sugar is particularly high, and can be directly absorbed by the human body grape sugar, weak anemia, old age, long-term illness and weakness, often eat some longan is very beneficial; After giving birth, longan is also an important tonic food. It can be decocted in water, or eaten as a soup, or boiled into a paste with white sugar.

Compared with longan, the effect of longan is mainly to nourish the heart and spleen, invigorate qi and blood, strengthen the spleen and stomach, and nourish muscles. Longan is very suitable for autumn and winter daily tonic food, sweet and warm nourishing, into the heart and spleen two meridians, tonifying the heart and spleen and invigorating qi and blood, and sweet and delicious, not greasy, can be eaten directly, make tea, stew soup, soak wine, medicine, porridge, etc., simple and simple, convenient and practical.

Yes, red dates should not be eaten with the following foods, which do not include longan American ginseng.

1. Red dates + sea crabs: easy to suffer from cold and fever.

Sea crab and jujube are mutually restrictive, because the two are prone to cold and fever when eaten together, and can only be eaten at most 2 hours apart.

2. Jujube + animal liver: destroys vitamins.

Jujube should not be eaten at the same time as animal liver. Animal liver is rich in copper, iron and other elements, these metal ions can easily oxidize vitamin C contained in other foods and lose their efficacy. Therefore, jujube should not be eaten at the same time as animal liver.

3. Red dates + fish + green onions: eating them together will cause indigestion.

Jujube is flat, can nourish the spleen and stomach, nourish qi and nourish blood, and eating it with fish and onions will cause indigestion. Therefore, it is best not to eat red dates with fish porridge made of red dates, fish and green onions.

OK. Longan, red dates, and American ginseng can be used to make tea together. It has the effect of lifting qi and replenishing blood. Longan red dates are slightly hot, while American ginseng is slightly cold, which just plays a balancing role, and is a good product for replenishing qi, generating blood, and suitable for all ages.

Longan is warm, American ginseng is cool, the two are steamed together to play a balancing role, but I still have a fire after eating, be sure to pay attention to the dosage, 10 parts of longan meat, one part of American ginseng, this ratio is still very effective for people with general physique, if it is a hot stomach, eat with caution!

The medicinal properties of American ginseng are cool, not cold, the function is to nourish qi and nourish yin, clear heat and generate Jin, longan meat warms and replenishes the heart and spleen, nourishes blood and calms the nerves, if the amount of ginseng is greater than longan meat, this side is cool, and vice versa, the two are suitable for many symptoms caused by lack of qi and blood, such as fatigue, lip and face, shortness of breath and sweating, insomnia and night sweats, women's menstrual flow, etc.!

Medlar. It is mainly to nourish yin and nourish the kidney, and has obvious effects on liver and blood deficiency and kidney yin deficiency; Jujube mainly deals with the spleen and blood circulation system, which can enhance the acquired foundation, enhance immunity and resistance, because the iron content is relatively rich, so for the lack of qi and blood, spleen deficiency.

All have good efficacy, in addition, modern studies have shown that jujube is used for stomach cancer.

Auxiliary conditioning also has good effects; Lotus seeds return to the meridians: into the spleen, kidneys, and heart meridians. Efficacy:

Clear the heart and awaken the spleen, nourish the spleen and stop diarrhea, nourish the heart, calm the nerves, nourish the mind, strengthen the spleen and stomach, stop diarrhea and solidify essence, benefit the kidneys and astringent essence. Nourishes vitality. Lily:

Medicinal properties] sweet, slightly cold. Return to the lungs, heart, and stomach meridians.

Efficacy] nourishes yin and moistens the lungs, purifies the heart and calms the nerves. American ginseng.

It mainly nourishes yin and replenishes qi. It is more suitable for people with a weak body but must be yin deficiency, but it is not suitable for people with cold systems such as stomach cold and kidney yang weakness, and Western nourishment is suitable for high blood pressure.

Diabetes also has an auxiliary effect, in addition, it can greatly enhance the body's immunity, and it is strong against yin deficiency.

If the mouth is dry and the blood is hot, the effect of the fire system is very good, if it is a hot constitution, add a monk fruit, the effect is the best. You can try.

Red dates are aimed at the heart and spleen; Goji berries target the kidneys, liver; Lotus seeds target the kidneys, lungs; Lilies target the lungs; American ginseng is for the whole body. This is a good prescription. If licorice is added, honey is even better.

It should be quite good to raise the overall prescription level. Yin and Yang are balanced. This recipe is recommended to be drunk 1 hour before bedtime at night, which is suitable for this season.

These 5 things are all good things, and they have a good effect on delaying aging and beautifying the skin.

I think it's better to add it when boiling porridge or soup, and you don't need to fry another water, and drink a lot of water.

Instead of drinking these fried water every day, it is better to add a bowl of soup to the main meal, wouldn't it be better, the soup and water are the most nourishing for women.

That's a good recipe!

This season is the right time to start taking it, and generally speaking, tonic medicine is recommended half an hour before meals.

You can eat this at any time, and you can eat it before going to bed if you eat it.

Hello, longan, red dates, American ginseng, and brown sugar can be boiled together in water and drunk, and the food is not mutually reinforcing. Thank you!

Food cannot be eaten with brown sugarBrown sugar + beef: bloating.

Brown sugar + brisket: bloating.

Brown sugar + Songhua eggs: Eating them together can cause poisoning.

Brown sugar + milk: The nutritional value of milk is greatly reduced.

Brown sugar + steak: not conducive to the absorption of nutrients;

Brown sugar + soy milk: not conducive to the absorption of nutrients.

Brown sugar + bamboo shoots: Lysine glycans are formed, which are not good for the human body

Food cannot be eaten with datesRed dates + green onions: easy to cause indigestion.

Red dates + sea crab: Eating together is easy to get cold and fever.

Red dates + carrots: will reduce the nutritional value.

Red dates + cucumber: will destroy vitamin C

Red dates + milk: affects the absorption of protein.

Red dates + shrimp: can be poisoned.

Red dates + shrimp skin: Eating together will be poisonous.

Red dates + crabs: will be susceptible to cold and heat.

Red jujube + succulent ginseng: function is mutually restrictive.

Red dates + whitebait: It makes people feel pain in the waist and abdomen.

Red dates + fish: can cause indigestion.

Red dates + fish + green onions: Eating them together will cause indigestion.

Our family makes a lot of brown sugar, which is original and natural.