What to drink before bed is good for sleep? What is the best way to do it?

Sleepy and dreaming? A cup before going to bed, soothing the nerves and helping you sleep, so that you can sleep until you wake up naturally, now the work pressure is very high, many people will affect their sleep because of work, and over time it will lead to a decline in sleep quality, so we want to choose some ** sleep methods, today I will tell you a few drinks that can help you sleep.

1.Chrysanthemum tea

The reason why chrysanthemum tea can be the first choice for preparing tea drinks before going to bed is that it is the best natural remedy for calming the mind due to its gentle sleeping effect.

2.Honey

Too much sugar has a stimulant effect, but a small amount of glucose can be a timely hint that the brain is secreting substances like orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter involved in mental responses. Therefore, a few drops of honey into warm milk or vanilla tea can be very helpful for relaxing before bed.

3.Warm milk

Everyone knows that drinking a glass of warm milk before bed helps with sleep, and since milk has a tryptophan in it, it can exert a calming effect like an amino acid. Calcium can encourage the brain to make full use of this tryptophan. Put the mild milk in the bottle, and the warm feeling of returning to your childhood will surely return, gently telling you to "relax, everything is very good".

4.Yogurt

Yogurt is a bedtime drink that is especially loved by children, in addition to eliminating fatigue, fermented yogurt will be easier to absorb, and it is also conducive to cleansing the stomach.

5.Insomnia is too uncomfortable, drink a glass of "it" before going to bed to calm down and never worry about insomnia again. Insomnia is a topic that bothers many people, in fact, there are often insomnia, I am already very tired, but I just can't sleep, I can't sleep at night, I can't sleep during the day, and I am not in a good state, how to adjust it?

Now the products on the market to promote sleep are getting older and more, sleep-promoting milk, steam eye masks, sleep aromatherapy, etc., but they can not fundamentally solve the problem, today I recommend a drink to you, if you can insist on drinking a glass every night before going to bed, within a month, the sleep problem will be fundamentally solved, it is corn juice, <>

There are many drinks in life, some drinks will affect our sleep, some drinks will help us sleep, the above is the drink that helps us sleep, before going to bed to order such a drink to ensure that you can sleep quality, let you sleep until dawn, I hope these health knowledge can help you.

You can drink a glass of warm milk before bedtime, which can help you sleep. Because milk has a calming and hypnotic effect, it can make falling asleep more restful and deepen the depth of sleep. You can also eat foods that are good for sleep, such as porridge made of millet or porridge made of sour jujube kernels, and soaking in water will improve sleep to a certain extent.

You can also eat jujubes, longan, wheat, etc.

Drinking milk before going to bed is good for sleep, you can put the milk in the microwave to heat it up, and drink a cup of warm milk to help the human body fall asleep faster.