What should I do next time if I don t do well in the exam, and what should I do if I don t do well i

Believe in yourself first, cheer for yourself It is nothing to fail in the exam, first of all, we must establish such a concept psychologically, and secondly, we must analyze why I didn't rely on it well, which part of me didn't study solidly. In addition, it is necessary to make great efforts to overcome this part, so that it can really play the role of the exam. And you shouldn't give up on yourself and think that you are inferior to others.

Through the exam again and again, to summarize and improve yourself, this is the true meaning of the exam. If you don't get bad grades, don't worry about it, worry too much, it will affect your grades, if you are in this situation, don't be afraid, at most, say I did my best, it's bad luck No matter what, no matter how bad luck is, if you have bad grades, study more now instead of surfing the Internet. It is better to do more exercises than to do more exercises if you are scolded by your mother for a bad test, and then encourage him (her) to say:

You see, what a pity. I hope you can understand your mistakes and work hard next time to do well in the exam, be sure to show your mom (dad) a 100 and let us know that you are the best. ”

Things in the third year of junior high school are not very difficult You said that you have regressed a lot It means that you studied well before Change your study method Don't have too much pressure It's best to communicate with your parents Don't let them put too much pressure on you Work your own Let them see that they won't nag and beg.

- Expecting too much. Seeing this, I hope my friend won't be angry, thinking "What's the matter, I can't do well in the exam?" "No, I want my friends not to be too nervous and calm down.

In fact, the things learned in high school are the same, but there may be differences in management, learning atmosphere and teachers, so we all want to go to a good high school, then this kind of thinking of the public will make us more nervous, the more we think about it, the more nervous we are, the more nervous we are, the more anxious and sad we are, etc., and even produce "altitude sickness", so that we can not move forward and do nothing to be energetic, so that we can increase the pressure on ourselves.

Anxiety is amplified. My friend is probably facing exam anxiety now, and he put it very much, very afraid that he will not be able to do well in the test and will not be able to play his own level, so he is sad, and even a little withdrawn, such as what you said "procrastinating", in fact, you are afraid, afraid that even if you work hard, you will not be able to reach the goal, so there is a reason to excuse yourself, alas, in fact, I haven't studied, so I am relieved. In fact, it is normal to have anxiety, there is anxiety in everything, don't you have anxiety if you don't study?

I don't think so, even if you divert your attention to play games on your phone, you will blame yourself deeply and become more anxious and sad later. If you have heard a lot, you may have heard of Yerks Dodson's law of motivation and anxiety, the inverted U-shaped curve, anxiety at a certain level is to promote our efficiency, but when anxiety is too large, the efficiency is getting slower and slower.

What should come will always come, and there is no escape. So accept this "excited" emotion, when the exam comes, we can proudly say "I really worked hard", and I think God will also favor children who know how to work hard.

In fact, your mood is normal, because everyone is as long as the situation is said to be okay, if you don't do well in the test, then you must be indifferent, but suddenly the card is good That kind of magnetism you are back, so you are afraid that you will not be able to take the test next time This is also a positive performance.

The reason is very simple, because your success in the exam this time does not reflect your real academic performance, so if you do well in the exam, you will worry that you will not do well in the next exam.

This is a sign of lack of self-confidence, and it also shows that you are not studying well enough, because the person who really learns well, he only cares about studying hard, and he has no time to worry and be afraid.

No one knows how and how things will happen in the future, so don't worry. As long as you review the current exam well and deal with it well and get good results, then isn't it true that there will be good results in every exam? Focus on the present and set plans for the future.

Don't worry about what won't happen in the future, just work hard.

Because you haven't thoroughly mastered the knowledge points, you yourself know that some of the questions in this exam may be guessed, and you are not very confident in yourself.

Because you don't feel confident in yourself, and you're stressed, sometimes you have to be confident and just work hard.

I was mainly worried that I couldn't persist in studying hard, and I knew that I couldn't fish for three days and dry nets for two days.

I'm also worried that other students will work harder and overtake you.

This is a very normal mentality, which shows that you are a person who is not as confident in yourself as you are. But don't be afraid, this time since you can play extraordinarily,

Then this is your psychological problem, well, the psychological pressure should not be too great, the burden of learning should not be too heavy, just do your best, just work hard.

That's because you're not pampered, so you'll feel oppressed for the next exam.

Explain that you yourself know that your studies are unstable. It was also by chance that I did well in the exam this time.

- Expectations are too high. When I saw it, I hoped I wouldn't get angry, I thought to myself, "I can't pass the test" No, I hope I don't get too nervous and calm down. In fact, high school is the same, only in terms of management atmosphere, teachers, etc., so I thought about it for a while.

In this case, you are too demanding of yourself and jump yourself very tightly. Learn to relax properly. In this way, you can learn better.

Calm down and study, truly master the knowledge, no matter what the next exam is, let go of this matter, completely put it aside, and don't have a psychological burden.

1. Self: Correct the mentality. If you don't do well in the exam, you will inevitably feel resentful and sad, of course, if you care about this exam!

In fact, don't be too sad, the exam is the focus, but not the whole of life, the exam is a test of your knowledge level, not a test of your overall quality, for this reason, after failing the exam, you should not be too depressed, you should correct your mentality, do not overwork. For those children who have already put enough effort into the exam, if it is really difficult to get rid of depression, you can go to their parents, teachers, friends, chat, or go for a walk, sing a song, and howl. to soothe the feeling of depression in your heart.

2. Yourself: Find the reason. As a party, if you also care about this exam, if you don't do well in the exam, you should do a good job of reflection work, and have a clear understanding of what aspect you are not filling in the loopholes, whether you have done the corresponding review work before the exam, whether you have a relaxed mind during the exam, and you must recognize the real reason why you did not do well in the exam!

3. Yourself: Check and fill in the gaps. When you have clearly realized that the loopholes in your learning are in the first place, the review work is not completely in place, or the situation of serious deviation, you should actively check and fill in the gaps after the exam, and strive to fill in the gaps, and the exam is an evaluation of the learning effect.

4. Parents: Appropriate comfort. After the child's exam is not examined, when depression occurs, we must encourage the child appropriately, not blindly blame, excessive blame and abuse, will only make the child resist, if the child has tried his best, you can give them appropriate encouragement, give them enough tolerance, and let them learn to be tolerant of themselves.

5. Parents: auxiliary analysis. After the exam, you can analyze the real reasons for the failure of the exam with the child, and help the child to get rid of the previous exam, better check and fill the gaps, the tutoring, the teacher to find the teacher, which can not only promote the relationship between parents and children, but also give the child the confidence to learn.

People do not live a smooth life in this life, who will encounter ups and downs in life, in life due to work pressure, emotional discomfort and other reasons, will make many people feel very bad, nowhere to vent, resulting in psychological discomfort, so what to do if you feel uncomfortable?

There are many ways to relieve emotional discomfort, one of which is to cry out loud when you feel uncomfortable, crying is one of the ways to relieve emotional stress. Crying out loud when you feel uncomfortable is a natural reaction to sadness and can alleviate bad feelings. The second is to find something to do, even if your mind is not on doing things, don't let yourself be bored, once bored, you will think about those messy things, so you must find something to do, even if it is some physical work.

Third, when you feel uncomfortable, tell your loved ones how you feel and find a warm embrace or a warm shoulder to lean on. Find another friend and talk about your troubles, even if you are so choked up that you can't speak, it is a comfort to let others be quietly by your side, and in the process of telling, you will also get a kind of catharsis.

Fourth, if conditions permit, you can choose to travel, appropriate travel, can make the whole body relax, go out to see another scenery, for people who feel uncomfortable can have a significant improvement. Because when you go out, you will find out how beautiful the world is.

Hello answer, I'm happy to answer for you, I understand your current mood very well, but not every time you can play extraordinarily, so don't be discouraged, you can continue to work hard, as long as you persevere, there will be good results, I hope my answer can help you thank you.

Ask me how to regulate my emotions.

Answer: First of all, don't put too much pressure on yourself, if you try your best this time, then try harder, and if you don't give it your all this time, then keep trying. Secondly, think about why you didn't do well in the exam this time, find the reason, and correct it next time. Finally, relax your mind, don't take it to heart, and do something that you can be happy about.

If you have the conditions, it is recommended that you register for a class; If you don't register for classes, you should also ensure the study time and the amount of questions; Buy some reference books and online lessons.

Work hard next time, do a good review, don't be discouraged, and have confidence in yourself, so that you will get better and better.

The so-called proficiency, you can imagine that we do the first grade of primary school calculation problems, each of which is actually very simple for us. But when we complete 1000 questions in a timed situation, it is not necessarily all right.

1. Don't be afraid, it's impossible for everyone to take the exam every time you can do well. You've encountered such things, adults have encountered them, and many people have encountered such things, so don't blame yourself too much. One exam doesn't mean anything, and it doesn't say anything.

2. Confess your scores to your parents and family members and explain some reasons. Don't try to lie and hide anything, don't make up any excuses, say that the score didn't come down, the test paper is missing, etc. How should it be <>

1. Don't be afraid, it's impossible for everyone to take the exam every time you can do well. You've encountered such things, adults have encountered them, and many people have encountered such things, so don't blame yourself too much. One exam doesn't mean anything, and it doesn't say anything.

2. Confess your scores to your parents and family members and explain some reasons. Don't try to lie and hide anything, don't make up any excuses, say that the score didn't come down, the test paper is missing, etc. Be what you should be, and trust your wise parents not to blame you.

3. If you have time, talk to your friends, maybe your friends have encountered similar things, how do they face it, how do you do it, and are there any good ways. Don't be alone in your troubles about this. You can also relieve your depressed mood and get yourself out of the shadow of low scores.

4. Analyze the reasons why you didn't do well in the exam, if you did well in the exam before, only this time you failed. You can correct and study the problems that you didn't get right. Because the main thing for students is still to study.

Try not to make such a mistake next time. At least redo all the questions you missed.

5. Put your mentality right. Studying is your own business, and you are responsible for your own exams. Get up from a** when you fall, after all, no one can replace yourself.

So I didn't do well in the exam. Know that learning is for enriching one's own knowledge, not for one's parents.

6. If you don't do well in the exam, most of the reasons are related to your usual study, usually do your homework well, ask the teacher if you don't understand, only if you learn well, there will be no problem of poor test results, and you don't have to worry about being afraid of the exam, and your parents will be happy and proud of you when they see the score is high.