The heart is inherently bad, how can you improve your mental quality? 80

Plant some flowers and plants, cultivate sentiments... Take care of it and watch it blossom and bear fruit... When you are upset, look at the sky... In short, optimism and calmness will definitely be good for you.

Heart disease? This is a nuisance. It's not that the doctor doesn't know what to do, the only thing he knows is that he thinks about happy things every day, and he has to be in a good mood and laugh, which is helpful for any disease.

Be happy, be optimistic, be optimistic, and be invincible ( hahaha, laugh.

Psychological quality is an integral part of a person's overall quality. A person's psychological quality is gradually formed on the basis of innate quality through the influence of acquired environment and education. Psychological quality includes many aspects of personality qualities such as cognitive ability, emotional and emotional quality, volitional quality, temperament and character.

Psychology is a special function of human physiological structure, especially brain structure, and is a reflection of objective reality. Psychological qualities have the general characteristics of human qualities, but they also have their own peculiarities. In today's 21st century, people's psychological quality is becoming more and more important.

Attaching importance to the psychological quality education of children in schools and family education has also become a requirement of society and the times.

Psychological quality can be improved in the following ways.

1) Self-affirmation: people must constantly deny and affirm themselves in order to progress, and the ultimate purpose of negation is to develop in the direction of affirmation, self-affirmation, maintaining firm beliefs, is often the key to career success.

2) Abandon low self-esteem. Low self-esteem requires three conditions: first, a lack of successful experience; second, the lack of objective and fair assessment; Third, the self-assessment is biased.

To abandon low self-esteem, you must first overcome yourself, set a goal for yourself, have appropriate motivation, firm beliefs, believe in your own abilities, and at the same time have a scientific assessment of yourself.

3) Enhance self-confidence.

a. Pay attention to your own advantages. Make a list of the ten strengths on a piece of paper, whatever they are (attentiveness, good looks, etc., the more the merrier), think about them as you engage in various activities, and tell yourself what the advantages are. This will help you feel more confident in engaging in these activities, which is called the "self-confidence contagion effect" and is very effective in boosting self-confidence.

b. Have more contact with confident people. "Those who are close to Zhu are red, and those who are close to ink are black" is also effective in boosting self-confidence.

c. Self-psychological suggestion, constantly carry out positive psychological reinforcement on oneself, and avoid negative reinforcement on oneself. As soon as you make progress (no matter how small) say to yourself, "I can do it!"

I'm great! "I can do better! "Wait, it's going to boost your confidence.

d. Establish a confident external image. First of all, maintaining a neat and decent appearance is conducive to enhancing one's self-confidence; Secondly, self-confidence in behavior, such as walking and looking ahead, may not be used to it at first, but after a period of time, you will have confidence from the heart; In addition, exercising and staying in shape can also help boost your self-confidence.

Don't be too modest. Humility is necessary, but it should not be excessive, and it is extremely detrimental to overly devastate oneself in the cultivation of self-confidence.

f. Learn to smile. Smiling increases happiness and, in turn, self-confidence.

g. Promote strengths and avoid weaknesses. In study, life and work, seize the opportunity to show your advantages and specialties, and at the same time pay attention to make up for your own shortcomings, and continue to make progress, which will definitely enhance your self-confidence.

4) Psychological regulation and emotion regulation.

Stabilize emotions and learn to control emotions: calm and calm thinking).

There are innate reasons and there are acquired environmental reasons. Take it easy, face it as a small thing, and say to yourself, it's going to be okay.

You can get better by exercising. Have the courage to do what you want. Don't be afraid of jokes. No big deal.

I've just started working, and I'm also very introverted, and I blush when I see girls. It's good now.

1 All are used to the same, before studying medicine, the scalp was numb when I thought of the corpse or something, and after studying medicine, I was able to dissect the corpse in the dissection room by myself, and it was the most terrifying human head, and it was the cafeteria when I got out of the dissection room, and I ate it with relish no matter what kind of meat. I didn't dare to watch horror movies before I studied medicine, but after I studied medicine, I watched almost the bloodiest and violent things in American dramas, and I didn't feel it at all. So, if you like it, do it.

Give yourself psychological cues, before doing something that you think you may be nervous or fearful, mentally tell yourself that you can get through it, you are fine, and when you do, invite yourself to a big meal or give yourself a reward. Use autosuggestion to improve your self-confidence in facing problems.

I wasn't very good before, so I just had to communicate with people.

Cool as a cucumber. It's just that if you've seen a lot of things, you've seen everything, and you've experienced everything, so it's not easy to panic, so it's good to experience more.

It's not absolute, but if you always make a mental suggestion, the result of the suggestion is that I have a heart attack, and something will happen.

There is no evidence, people who love to cry are refreshed after crying, just venting out, and may live longer than people who don't cry.

People with a general type A personality and a long-term state of stress have developed cardiovascular disease.