Social phobia Fear of being in close proximity to others 20

Causes: Physiological causes. Social phobia occurs when a chemical called serotonin is dysfunctional in the body.

This substance is responsible for transmitting information to nerve cells in the brain. Too much or too little of this substance can cause fear in people; Psychological causes. People with social phobia generally have high self-esteem, fear of being rejected by others, or lack confidence in their appearance; Family reasons.

Personality has been suppressed since childhood, or their parents have not taught them social skills, or the family has moved too often; Social reasons. The social environment in which I live is relatively harsh, and I suffer most frustrations when interacting with others. Mindset.

Personality is actually an external manifestation of people's own way of thinking, and incorrect ways of thinking create social phobia. 6 personality reasons. The personality itself is afraid of problems in doing things, afraid of socializing with people, and worried that others will see some of their shortcomings when interacting with others, which leads to avoidance of society.

Reluctance to socialize with people.

Are you sure you're sick? Some minor social disorders and social phobia are not the same and need to be diagnosed by a doctor. This disease is honestly very difficult to treat, if you are diagnosed, tell me, I will add you as a friend, because I too, there was a patient who talked to me for a long time, and the pain between them is unimaginable to ordinary people, and we will tell our hearts like friends.

For mental illness, go to the hospital or mental club for a psychological test, and then go to the psychiatrist and psychological counselor.

Mental quality problems.

Less contact with strangers since childhood.

Less participation in group activities.

Go to the dolphinarium and listen to her cry **** autism, free)

Psychoanalysis: Seeing your problems is like seeing your previous self, giving you a warm hug, and wanting to tell you: in fact, we think too much about ourselves, although you still don't understand it, but it is because we may have a little inferiority complex and sensitivity that we think too much, thinking that others will always talk about us and look at us, so it will cause social phobia.

I don't know when the subject had this situation, but please rest assured, when you are aware, it is also the beginning of change, and we will always find our own so calm. There are a few tips that I hope can help you. Find what you are good at or have your own strengths Everyone has their own advantages, when we have a little inferiority, we will always be covered by the light of others, but in fact, everyone is unique, you envy others at the same time, others are also envying you, but at that time they were blinded by inferiority, so find what you are good at and stick to it, one day your life will be full of colors.

Improve self-worth and increase self-confidence Low self-esteem is really too common, if you want to break through, you can only improve your own value, make yourself feel meaningful, not timid, and have the courage to face the gossip you once thought and the unfriendly eyes around you. Remember that there is a saying that people are not confident because they are beautiful, but they are beautiful because they are confident. When you have enough self-confidence, you don't have a glass heart, and you will be able to face all the difficulties you are facing well.

Remember that you are not the object of everyone's attention You have to remember that there are so many people in the world, and there is really no one who will stay in one person for a long time. Sometimes it's really the illusion that we are afraid of not doing well, if everyone together has social fear, when you are afraid of other people's basic defense eyes, others are also afraid of your eyes. So, remember that you're not the object of everyone's attention.

Take it easy. Take a deep breath It's normal to be nervous when you have to go to a crowded place, and I have a police uncle who I particularly admire, he said that he will also be nervous when facing the provincial leaders, so it is normal to be nervous, but we have to see it as less important, maybe not nervous, or take a deep breath, take a deep breath, slowly exhale it, and do it several times in a row, which can relieve a lot of tension. Try to change and touch slowly You can try to touch slowly, from two people, three people, four people....In fact, when you do it, you will find that it is not so difficult, there are many people who can answer the call, and if you can't answer it, listen to what others say, look at the person who speaks, he will give you feedback and keep telling you.

Learn psychology trivia or find a dedicated counselor Finally, I wish the subject, one day be able to face everything calmly, be able to shuttle freely in the crowd, bless you, come on ( -