My nerves are about to collapse, I am annoyed by this and that every day, and I am still depressed,

Don't fret. First of all, this is quite normal, no one can be happy from birth to death.

Second, you are lucky because every gift from God is preceded by pain or doubt.

Finally, be strong, which is a prerequisite for the survival of human beings and all living beings on the planet.

It's anxiety and it's looking for something that doesn't have a head to do for a while.

To determine whether you have depression, you can use the depression self-rating scale for initial screening. The depression self-rating scale contains 20 questions, which are as follows:

1. Feeling depressed.

2. Feel in a good mood in the morning.

3. To cry or want to cry.

4. Poor sleep at night.

5. Eat as much as you normally would.

6. Normal sexual function.

7. Feeling weight loss.

8. Constipation.

9. Heartbeat is faster than usual.

10. Feeling tired for no reason.

11. The mind is as clear as ever.

12. Do not feel difficult to do things as usual.

13. Restlessness.

14. Feel hopeful for the future.

15. It's easier to get irritated than usual.

16. It's easy to make any decisions.

17. Feel that you are a useful and indispensable person.

18. Life is meaningful.

19. If I die, others will be better off.

20. Still like what you like.

By testing these 20 questions, you can find out how you feel about the above questions for half a year, which of the four types of "continuous, often, sometimes, none, or occasional" belongs to, and each criterion has a corresponding score (i.e., 4 points, 3 points, 2 points, 1 point). Finally, the total score of these 20 questions is added, and if it is greater than 40 points, there is depression.

Seeing some people coming up with ideas, I felt the need to say a few words.

First, just based on a few words of description by the landlord, it is not enough to conclude the severity and nature of this woman's condition, and then the suggestions given are varied, which is not very reliable;

Second, many people probably don't know how much depression affects her, and they don't understand why she has depression, so they make up their minds not to be hospitalized, and their husbands will accompany them more, etc. If the family members are able to ** if they have psychological problems, there is no need for psychological counseling and **. Many problems may be brought by the patient's family, and they don't know it, how can they give up professional intervention and ** at a critical moment, and let the family deal with it on their own?

Third, it is precisely because these can be irresponsible, and when something goes wrong, no one can find his head, so there are all kinds of things, listen to it if you want to, and it will be cheaper to give a reward; If you don't listen, no one will care about the consequences anyway. In the end, it can only be the landlord's own choice, and he is responsible for it.

Although it is said that "rushing to the doctor when you are sick", it is better to keep a clear head.

Hello, depression is a type of neurosis, a mood disorder characterized by low mood, loss of interest, slow thinking, and reduced speech and movement. There are three main symptoms of depression, which are depressed mood, slow thinking, and motor inhibition. A variety of antidepressant medications, physical (such as analgesic sleep pillows), and psychological ** can all be used for depression.

Think more about happy things, walk more with friends, and most importantly, open your heart knots

Enlighten yourself, you have to think about everything, don't get into the horns.

Desire too much, upset because you can't get bitter because you can't get bitter.

Hello: Don't overthink and keep your mood cheerful.

In an informative society, people are prone to impetuousness. I don't really have much time to be alone, and I have the opportunity to listen to ** to empty myself. The mood will gradually improve.

Get out and relax, and look at the blue sky.

May I ask you: Have you encountered anything special, unsmooth, or unhappy recently?

Hear about it specifically? Let us help you analyze and resolve it?

Everyone's life has peaks and valleys, and there are times when you are depressed, confused, and painful.

However, after the rain is a sunny day, there are always more solutions than problems, and it is necessary to believe: everything will be fine!

Life is like a long journey, and even if the scenery in front of you is terrible, after a few stops, you will see beautiful scenery – perhaps a beautiful scenery that you never imagined before. So, for the sake of the beautiful scenery in the future, I hope you cheer up and live well.

If you're depressed for more than two weeks, consider the possibility of depression.

First, cognition**.

Correction order. 1. Stereotyped and negative way of thinking, and cultivate a comprehensive, flexible and positive way of thinking. He is good at looking at problems from multiple angles, looking at problems with a long-term vision, and is good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life. Don't exaggerate the shortcomings and difficulties; Don't be extreme, one-sided, black and white; Don't be self-effacing or judgmental.

Second, the behavior**.

Includes a variety of specifics**. It focuses on discovering and correcting negative and bad life and behavior habits, and supporting and cultivating positive and good life and behavior habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, learning, recharging, and doing something that is within our ability, meaningful, value-creating and helping others. Wait a minute.

Three, confide**.

Interpersonal communication and confiding are beneficial to a person's mental health. Tell your relatives, friends, and others about your worries and worries, so that you can get everyone's understanding and help. Even if the content is not something that makes you depressed, it can better broaden your horizons and regulate your nerves.

Fourth, Sports**.

Running, brisk walking, walking, climbing, outings, gardening, swimming, playing ball, etc. These sports, especially with friends and family, are a great way to regulate one's physical and mental state and reduce stress and depression.

Five****.

Properly listening to songs with beautiful melodies and healthy styles is also more helpful for regulating people's mental state. However, if everything is too much, non-professionals indulge in **, which may be counterproductive.

Sixth, diet**.

Eating more coarse grains, nuts, fruits, and aquatic foods can also better regulate depression. Pay attention to quitting smoking and limiting alcohol.

7. Consultation**.

Advised for patients with depression: consult a psychologist. In the communication and interaction with the doctor, find the **, open the heart knot, and improve the symptoms.

8. Drugs**.

After consulting your doctor, take your medication reasonably and on time. For some people with physical discomfort and organ imbalance, it is recommended to look at traditional Chinese medicine to distinguish the constitution and grasp the medicine to recuperate.

Depression is an early manifestation of depression, at the beginning there are only symptoms such as listlessness, fatigue, insomnia and dreams, and even some patients will have a decrease in work ability and activity, which may be a precursor to depression.

Going to the hospital for a check-up is the most scientific. Or go online and look up the identification method.