How can you regulate your emotions and control them?

positive emotional cues; If you suddenly find yourself in a time of negative emotions such as sadness, pain, depression, anxiety, etc. Thinking about why I am in such an emotion, and what positive meaning does it have for myself or the person next to me. (Feedback thoughts; Don't bother yourself.

Whether it's something that bothers or an emotion, I have to think about whether it makes sense for me to do this, and why should I think about it if it doesn't make sense. For example, worrying is not completely bad, as long as you worry about what you can think of or solve the problem, it's also good, and if it's useless, you don't need to think about it. (If you can't control your negative emotions, then don't control them, go with the flow, if you can't control them, a vicious circle will be formed) Then be optimistic, confident, happy, good to the people around you, and good to yourself.

Well, it really depends on the individual, the most important thing is that you have to think openly, and you can make some adjustments in the bad mood, such as cheerful people can choose to travel, introverts can choose to stroll and listen, don't put too much pressure on yourself, remember that there is no hurdle that you can't pass, put your mind at ease, and tomorrow the flowers will be as brilliant!

First of all, don't be obsessed; Second, we must be unintentional about the situation and learn to downplay ourselves; Third, we must transform and transfer our emotions to other interesting things.

Give your emotions an outlet and then restore your calm.

I think it's important to have emotional stability among family members, and it's really hard to calm down if you are reunited for the sake of happiness and end up parting unhappily. It even affects the feelings between each other. And this topic reminds me of the relationship between mothers and children, many children have emotional fluctuations because of homework problems, so they really need to control their emotions well.

If you are a mother, it is sometimes difficult to control yourself emotionally, I suggest you try these four methods.

1.Accept yourself as you are.

Most of the time, it's easy for us to be scared and worried about the future. In fact, the best thing to do is to live in the moment. Especially a full-time mother with a baby, it is easy to fall into anxiety in the face of the triviality of bringing a baby and the gap between it and the previous comparison.

My advice is to accept the current state and take a short break from the workplace as a try. Especially before the child is 3 years old, take care of the baby, learn some scientific parenting knowledge, and pay attention to your physical health. If you have the spare energy, you can do something to improve yourself.

The main thing is to take the child well.

2.Write down the things that caused the emotional state to slow down the scum.

Write down the things that cause emotions, which I often do, especially the things that I quarrel with my husband, I will add them to the memo and write down my feelings and thoughts at that time. In fact, looking back at it, it was a trivial matter, but I was too sharp at that time.

Recording is actually a process of reflection, parenting issues, marital conflicts, etc., you can record a short paragraph at that time, and you will have a different harvest when you look at it later.

3.Develop a good habit of reading consistently.

In life, you live a kind of life, and you can see a hundred kinds of life in the book. There are times when you can learn from other people's life experiences. Maybe a sentence and a story can change your life.

Reading is actually a very personal thing, and everyone likes to read different books at different times and in different moods, and there is no need to pursue the so-called book list. You just read the books that you think will be useful to you. If you don't have the habit of reading, it is recommended to start with 5 or 10 pages a day to develop a micro-habit.

Stick to it slowly.

4.Develop a hobby or skill.

I once went to a kindergarten picking activity, and I asked a mother why she was in such good shape? She told me that she insisted on practicing yoga for an hour every day, and her physical flexibility became better and better, and she became more energetic. While taking the baby, you can cultivate one or two hobbies, whether it is running, yoga, reading, baking, etc., and stick to it for a long time, if you reach the major, it may also become your second career.

Anyway, it's about finding something you love to do that doesn't make you feel so empty and boring. Now, in addition to reading, I still want to keep exercising, practice more aerobics, and maintain abundant energy in order to do more.

1. When you are wronged and have an emotional breakdown, please control it for ten seconds. Calm yourself down. Keeping sunk costs in mind, instead of throwing tantrums for useless work, think about how you can solve the problem and mitigate the damage. That's what's more important right now.

2. Understand the reasons why you feel wronged and prescribe the right medicine. If you are scolded for not doing your job well, then take your work seriously and improve your business ability; Because I feel aggrieved by being excluded by my colleagues, I must distinguish that colleagues are just colleagues, and it doesn't matter if I can't be friends, as long as I can cooperate at work; Because you don't have a chance to get a promotion or a raise, you have to think about whether it's your lack of ability or your boss's personal reasons. In short, find the reason, in order to quickly and effectively improve yourself and be less wronged.

3. Take the initiative to communicate and coordinate with the boss at work. Communication is important. If you have a problem at work, you can talk to your boss about it.

Too much pressure will only affect work efficiency and ultimately lead to unsatisfactory work results. The boss didn't want to see that happen. Take the initiative to negotiate ways to manage your stress and secure more resources for yourself to achieve better performance.

4. Learn some reasonable and healthy stress-reducing activities. There are many such stress-relieving activities, such as yoga, running, boxing, etc. Pay attention to the quality of your sleep. Before going to bed, make sure that you don't look at the computer, don't use your mobile phone, and put electronic products in a place other than the bed.

1;Self-encouragement is to comfort oneself with certain philosophies or certain famous sayings, and encourage oneself to fight against pain and adversity. Entertaining yourself will make your mood better;

2. Language Conditioning Method; Language is a powerful tool for influencing emotions. If you are sad, reciting a humorous poem can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions;

3;environmental restraint law; The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

4.Learn to transfer. When anger is rising, consciously diverting the conversation or doing something else to distract you can ease your emotions.

When the remaining anger is not gone, you can use meaningful and relaxing activities such as watching movies, listening to **, playing chess, and taking a walk to relax the tension and hide the scum.

5.Learn to vent. People will inevitably have all kinds of bad emotions in life, and if they are not vented and regulated in appropriate ways, they will have a negative impact on the body and mind.

Therefore, if one has unpleasant things and grievances, do not suppress them in your heart, but tell them to your close friends and relatives or cry a lot. This kind of venting can release the depression accumulated in the heart, which is beneficial to the physical and mental development of people. Of course, the object, place, occasion and method of venting should be appropriate to avoid harming others.

How to deal with an emotional breakdown in the workplace? How to control emotions simply? There are some good ways to regulate your emotions in the workplace, and the mindset diary is like I used to do in my daily life.

As we all know, when it comes to the people closest to you, you tend to say it casually in your current reaction, hurting them. When my parents and I were in a difficult situation, I used this method to keep a diary or send letters. In daily life, although we can meet every day, we communicate by sending letters, and it is very efficient to organize the items we want to communicate with in a rational way.

Practicing Innovative Thinking SkillsPracticing innovative thinking skills after this emotional recovery and improving self-worth are the techniques for learning to start over. Shape the ability to think innovatively. When I look back at the contradictory examples after all the mentality has recovered, I will find that putting aside personal emotions and reproducing all the things with an objective and calm mind, and analyzing the main manifestations of everyone in the incident, is a more valuable and holistic way of learning.

The key to the ability to attack without words is to look back at one's emotions and behaviors at the time. Reconstruct and think about refining methods and work experience that are worth learning from and changing, and we can flexibly use such methods and methods. We will be able to benefit from everything, grow from everything, become more rational and stronger.

The way to do this is to strengthen self-identity and improve self-efficacy. The main reason why many people are annoyed is that they do not create a relatively stable value of their own system software, and they do not have a clear and stable understanding of themselves. Some people criticize you, but you turn a blind eye to it, and you don't care at all.

Some people may say a few words to you, and your fire will come up immediately. This is actually about your self-knowledge system software, which has to have certain norms and certain regularity. It is not easy to be harmed by more people.

Creativity is good for channeling emotions. Creation is a very good way to regulate your emotions. If you can sit down and write about your emotions when you are upset, your mood will be better.

Mindsets must be cleared, not blocked. Emotions should be loose but not blocked. There's nothing wrong with having emotions.

Pay attention to your emotions. Sometimes, I don't realize my own state of mind, which causes an emotional breakdown. I can write about my emotions when I feel them.

1. Emotional transfer, we can consciously change the topic, or do something else, such as listening, watching TV, playing ball, playing chess, and distracting ourselves. Divert thoughts and feelings to other activities to relax tension, or go out for a walk alone. In this way, the energy of the anger will be released, and the mood will be calmed or calmed.

2. Confide in your heart, tell your relatives or close friends about your troubles, or even cry, or use pillows and sandbags to vent the accumulated troubles in your heart, which is also conducive to physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis, and the method should be appropriate to avoid hurting others.

3. Forget about unhappiness, you can focus on your career or work, try to do more housework, or find a few friends to play video games. The goal is to forget your troubles by keeping your hands and feet and your mind idle.

Fourth, it is recommended that you usually have time to listen to the slow rhythm, the melody is relatively soft and chain-resistant, the tone is elegant, and the beautiful and relaxed **, which is also helpful for stabilizing the mood and changing the irritable temper.

In the classroom, when encountering students' disrespect and non-cooperation, how can teachers control their emotions and turn their emotions into positive forces in teaching?

The first point is the buffering method.

When a student or my own child does something "bad", I give myself a rule to count to "20" before throwing a tantrum. In fact, when you start counting or not counting, you realize why you're counting, and then you think it's to adjust and control yourself from losing your temper. In this way, many times you can't count, and you will naturally adjust the edge.

This method is also called the delay method, or "cold treatment".

The second point is the attention transfer method.

This method is used by many people. But the premise is that you have to pay attention to your emotions and find out that you have a bad mood in time. At this time, you can adapt measures to local conditions, water the flowers, listen to and sing a song, or jump on the spot a few times to exercise.

The third point is the method of venting.

When you realize that you can't stand it, it is also harmful to yourself if you don't vent it in time. But choose the appropriate way to vent, so that you don't hurt others and yourself. For example, some people write down the things they hate, over and over again, until their minds calm down.

Or paint, scribble. It turns out that these are better ways to vent.

The first cover is based on the four points of silver, and the method of mind is applied.

This method is also called the implication method. When you find that you have a bad mood, you immediately think of the good case of better self-control associated with it. Imagine the result of learning from the good, so that you will bring your emotions to the good ones.

1.Self-comfort is to find reasonable reasons for yourself, convince yourself, and regulate your emotions. For example, if you fail to do something, you can comfort yourself that failure is the mother of success, so you should accumulate experience.

2.Diverting attention is when you are in a bad mood, diverting your attention to other things. This method can prevent the spread of bad emotions and promote positive emotions.

3.Proper venting of emotions is also a good way to regulate emotions, and you can shout and scold in the open suburbs and mountains to vent the resentment in your chest. However, it is important to pay attention to choosing a reasonable way to vent on the right occasion or with the right object.