I m 13 years old and often cranky, what should I do? 20

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

This shows that you are a child who is good at figuring things out, but when this habit affects normal life, you must restrain yourself, if it is still like this over time, I am afraid that the chance of depression is greater, play more with friends and classmates, and reduce pressure

Just entered adolescence, many people will be like this, to make themselves feel that their lives are very fulfilling, do some exercise, and gradually improve their own requirements, you are like this, the key is still not a clear goal, you have to set yourself a goal that will not be very far away, but to achieve it and make some efforts on your own, for example, my goal in the next section of the exam is to exceed so-and-so, and then use this goal as a driving force, which is not only action, but also to pull yourself out of the quagmire of cranky thoughts.

Probably obsessive-compulsive disorder. Go to the Internet to find Gade talks about the psychology of OCD** and self-help (completely public welfare) Gade OCD Center has effective self-help information.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - I can't sleep at night and always thinks about what to do.

Hello! Your question also bothers many middle school students.

Lack of concentration in class, distraction, and cranky thoughts.

You want to stop thinking nonsense, but in fact, what you really need to change is your attitude towards learning.

It's not scary to be distracted, our human brains are floating around every day for fifty or sixty thousand years, and once our attention grabs non-primary information, we get distracted and go crazy.

Cranky thinking is easy to form a habit, that is, the habit of thinking to make up stories, and at first I don't realize that I have a god, and even if I realize it, I don't want to stop thinking cranky until I finish making up the story.

It's easy to stop thinking about something by focusing on something, but there's often a reason for habitual crankiness.

You say that you hate learning, this is the fundamental reason why you can't learn and are cranky.

If you are not interested in learning, you will either take a nap or think crankily in class, because the brain will not stop thinking, but because you hate learning, it will automatically block the thinking of learning content, and the brain can only temporarily grab some unimportant bits and pieces of information, and weave it indiscriminately, which becomes cranky.

A few small tips for you.

1. Cultivate an interest in learning.

This is the most important thing, and its importance goes without saying.

2. More movement and less stillness.

Cranky thinking, also known as being in a daze, is silent when it happens, and only the mind is active.

To move, do more, see less, and act more, such as writing and taking notes, reading texts and reciting sentences, etc., as long as you move, your thinking will not stop in one direction and develop in depth, and you will not be cranky.

When you move, you lack a hotbed in a daze.

3. Learn to breathe deeply.

Deep abdominal breathing, accompanied by meditation, is a great way to bring the person back to reality.

Learning, and practising, can help improve thinking habits.

Hope the above can help you, good luck

You don't have to feel inferior, pay more attention to yourself, and don't think about things that don't make sense. The methods that can be used are:

I restrained myself from perseverance, thinking about something else, not thinking about it anymore.

Divert your attention, do something else, and put this thing behind.

I've thought about this thing all over again, and even if there is a result, write it down on paper, and don't think about it anymore.

It's normal to be cranky since childhood, for example, when you see martial arts TV, you imagine how good you are, but if you feel like you are really sick, it's best to see a doctor, and it will be much better to let a psychiatrist intervene!

Hello, this is a sign of stress. Since you were a child, you haven't learned to decompress yourself, which has caused this problem to bother you all the time. There is no root cause, from now on you have to learn to decompress yourself, do more other things to distract yourself, exercise more, learn to relax your mind, this is the most important thing.

You should be lacking in self-confidence and security. It has to do with the environment in which you grew up. You can set yourself a small goal, summarize it when you are done, and slowly you will become confident.

You may be sick and your family and you don't understand that it's paranoia. You hurry up and go to a mental hospital or a psychiatric hospital to have a look, just take some medicine, I wish you a speed.

People will only realize their ideas when they have ideas, and they will struggle hard to think about them from a young age, and they may also be helpful to his career and ideals in the future.

If you want to be cranky, it's sick. You're trying to get into trouble. It's good to put your body and mind into your work, and you won't be thinking about it. The things that affect how you do work will also be turned around.

If you have delusions and fantasy tendencies, it is recommended that you concentrate on things, cultivate the habit of concentration, and secretly remind yourself as soon as you wander, I wish you a speed!

You are not cranky, every night to think about what you did in the day, sum up experience, don't do the same kind of things wrong, this is the key to progress in life, just don't think too much, rest after summarizing, you can control yourself, there is nothing difficult in the world, only afraid of people, your cranky thinking is not all wrong, as long as you control it well, it will be of great benefit to you. Life is like this, no matter what there are two sides, cranky thinking is also a kind of imagination, indicating that your thinking ability is very strong, these are not bad things, use it well, is a big advantage. I really hope you can achieve something in the future.

Reflect this problem to your parents, go to the hospital to see, I guess there is a problem in my heart, I am admitted to the university to prove that you are not serious, it is estimated that it is obsessive-compulsive disorder, find a psychologist to enlighten you, make more good friends, often travel and travel, and relax your mood.

Growing up cranky, is it because of your stress, work pressure, or what? It's too stressful, and then you think about it, don't you?

It may be that there are obsessive thoughts, and if you are causing yourself pain, see if there is a professional you can turn to.

Maybe it's an advantage.

The key depends on where it is used.

Don't be in a hurry to deny yourself.

Cranky since childhood! There are benefits that will use your brains! Isn't it right to think about it? , you should go to an expert to see, lead the way, and the body should be well recuperated! The brain is short of nutrients, and you must strengthen your exercise! Change that dynamic! Be a normal person!

In this case, it's related to nerves, and now that you're young, you may become neurological.

disease, it is recommended that you find a good psychologist to recuperate, so as to avoid the root cause of the disease in the future.

It may have something to do with the environment or experience you live in

Give you a little strength first. Since you can go to college and have reached your freshman year, it means that your problem is not too big, and you just need to overcome it to solve it.

The next thing is to give you some suggestions and solutions. Since you have cranky problems, and you have no way to actively control it, then control him from the charm, you choose one or two things that interest you, such as reading books, such as watching ** or playing games, or you don't need to use your brain, you will devote yourself to relatively simple activities, just do it and don't think about it, so that your thinking often comes through this kind of exercise, half an hour to two hours a day. I think you'll have better results in a month or two.

It's normal, I think, people's imagination is very rich, and you can't control the ethereal things.

And it's not just you who are so easy to think, in fact, I have the same situation as you, I think this has two meanings, the first is that our imagination will keep turning, and the second is that it has to do with personal character, the environment and our own sense of security.

Because a person is very introverted and insecure, it is easy to think too much, always feel that he is useless, care too much about other people's opinions, or constantly deny himself.

You can find more things to do, and sometimes a person who thinks too much actually causes too much idleness, at least the mind is very idle.

Crankiness is a mental activity that everyone has, but childhood experiences and the surrounding environment will affect the degree of crankiness, and in severe cases, it can lead to anxiety, compulsion and other behaviors.

1.Strengthen yourself, only if you are strong yourself, even if you think nonsense, there will be no bad results, so a strong personal spirit, and ability, will also reduce crankiness.

2.Looking for others, if you are alone, if you are alone and have cranky thoughts, you may wish to contact more people, and after contact with them, you will have something to talk about, which will also block your cranky thoughts.

3.Listen, if you can occupy your body and mind with **, then, you won't have more room to think nonsense.

4.Look at the movie, if you watch the movie, you will also be absorbed by the plot, especially some horror movies, so, if you watch a horror movie, it will make you forget about Huss.

5.Go out for a walk, if you go out for a walk and see the scenery outside, people and traffic, then, you will no longer be cranky, but will be absorbed by the vitality of the outside world.

6.Sleep deeply, of course, if you fall asleep, you won't be cranky. Let's get some sleep.

7.When it comes to falling in love, of course, if there is someone around you who loves you, there will be no such phenomenon. You think about happiness all day long, so why think about anything else.

I'm in the same situation as you, I'm also a student, and when I have that situation, I tend to think about things that make me happy, relaxing, and slowly it gets better (don't think about these things all the time, then you're going to be scared, and that's going to happen soon) That's how I do it. Not everyone can get better with the same method, I hope you can get better soon, come on

Hee-hee......

Judging from your description, this state of yours probably stayed from the time when you "wrote for the high school entrance examination"!

The main reason is "excessive anxiety".

The reason for this state is that it is like worrying too much about something that won't happen. (e.g. "unfounded").

You must know that "crankiness" is not inherited!

Such! Try to take it easy and do a little thing first! An easy thing to get affirmation from others. I want to develop my self-confidence. and the ability to resist blows and pressures.

Pay attention to how attentive you are! When you are suddenly distracted by doing something, simply not doing it or doing something else will dilute your worries!

Pay attention to the breaks between classes! Guarantee the "quality" when you rest.

In fact, when you are cranky, you have nothing to do most of the time, and your lack of concentration is caused by your lack of sleep. As long as you keep yourself busy, you won't have to think about it anymore, and in addition, yy is still very necessary to let you reduce a little pressure ing!Don't be too tired, you can't let yourself be too relaxed, you have to be miserable all the time to have the motivation to move forward! ~

Keep yourself busy, find your own hobbies, and talk to friends.

Divert attention! It would be nice to have more fun!

With each other, I don't think anyone can understand me, and I often get upset about it. A teacher said: The reason why people are happy is not because they get more, but because they care less.

Hopefully, you've got it. I also thank you for letting me learn how you ask questions.