Why do I get sleepy easily after squats, lifts, dumbbells, push ups? 20

After each reasonable and moderate amount of exercise, we should all feel refreshed and relaxed. A good workout can raise our body temperature and secrete a pleasant dose of dopamine in our brains.

Substance, as the blood flow accelerates, the whole person will become more active and energetic! I believe that many friends who have exercised will feel this way.

However, as in the case of these items of exercise in the problem description, firstThe first thing to consider is that it is caused by excessive exercise。Exercise is challenging. However, we don't have to push ourselves to the limit every time.

The intensity of the training can alternate between difficult and easy training, so that the body has time to recover.

Second, consider dehydration after a lot of exercise. In the process of exercising, we sweat.

If you don't hydrate in time, you will feel sleepy.

Studies have shown that when we feel thirsty, we are already dehydrated.

There are also studies that show that when there is a lack of water in the body, we will feel "hungry" and want to eat a small snack, but in fact, what we may really need is - water.

Dehydration may also manifest as dizziness.

Dizziness, mild headache.

and depressed mood.

Then there are friends who are in poor health, or have underlying diseases or chronic diseases, and are more likely to be tired and sleepy after exercising.

For example, iron deficiency anemia.

If your blood sugar drops suddenly after exercise, it is also easy to cause excessive drowsiness and fatigue.

Hypothyroidism.

of friends, especially postmenopausal women, may have a similar condition.

Sleepiness after exercise is generally normal and may be related to physical weakness, lack of exercise, or immune regulation disorders. In order to maintain sufficient energy, the human body will constantly deliver a large amount of nutrients to the exercise parts, resulting in insufficient blood supply to the brain and easy to get sleepy.

Sleepiness after exercise may be due to the fact that when exercising, exercising for a long time will deplete a lot of blood sugar in the body. Since the central nervous system passes through blood sugar**, when the blood sugar ** is insufficient, it will affect the central nervous system, which can cause symptoms such as sleepiness and lack of energy. Therefore, we must pay attention to the amount of exercise in our daily life, do not exercise too vigorously, and do not exercise for too long.

After exercising, you should rest moderately and drink plenty of warm water. Eating more easily absorbed staple foods can improve the symptoms of fatigue and sleepiness. If the patient's constitution is relatively weak, it will lead to a lack of qi and blood in the body after exercise, and it is easy to cause sleepiness, so the time of exercise should be reduced.

It may be because your body is relatively weak in qi, and people with qi deficiency will be tired for a short time and easy to get sleepy after some high-intensity exercise.

Because you're tired, because you're tired, and then that one has put in the energy, it's easy to get sleepy.

It is normal for people to be sleepy when they are tired.

Because these are high-intensity exercises, it is easy to consume too much physical strength and become tired and naturally sleepy.

This is the self-regulation of the normal body, a lot of nutrients will be consumed during exercise, and it is normal to be sleepy after exercising.

Kidney deficiency, sometimes after excessive exercise, you need Kidney Treasure tablets (please ignore them).

Exercising to build strength and increase physical strength are not the same thing. If you have a lot of strength, your physical strength is equivalent to rootless water, and it will be useless after the three-plate axe. Sometimes you have to work on endurance as well.

I always want to sleep; Sleeping and not sleeping deeply, feeling weak is a sign of physical weakness. Supplementation and rest are required.

Add nutritional supplements, creatine, whey protein powder, glutamine and adequate rest.

Excessive fatigue Increase nutrition and ensure rest.

Dizziness is due to not sleeping well, poor memory is due to playing with mobile phones, and fatigue is exhausted.

If you still want to sleep after sleeping for 8 hours a day, it may be:1If you lack protein, drink some products such as chicken essence and clam essence to have a good refreshing effect.

2.People who are deficient in B vitamins often feel tired. You can temporarily relieve fatigue and cope with work, but the fundamental way is to eat a balanced diet.

If you are not deficient in protein and vitamin B, it is probably a matter of climate, drowsiness is a temporary physiological phenomenon produced by the natural climate and rising temperatureMethod 1: The rhythm of life should be regular To overcome drowsiness, first of all, the rhythm of life should be grasped, do not stay up all night on impulse to study for three days, sleep time early and evening, and should develop a more regular living habits. Practice has proved that the living habits developed in winter are appropriately adjusted so that the body can gradually adapt to the climate with rising temperatures.

After strenuous exercise, the heart beats faster and blood pressure rises. As the blood flow increases in the brain, the need for oxygen in the brain increases, so the mind feels clearer.

That's because squats, push-ups can cause a certain congestion of the brain!!

Strength is not king, skill is the key.

Lifting dumbbells and push-ups can only practice upper body strength.

When you compare your strength with others, your legs and waist strength are actually more important, and your cardiopulmonary function is also very important, so it is recommended that you practice your lower limbs more, do squats, and do sit-ups. The key to practicing strength is to target your own flaws.

One more point, you practice every day, what about others? Maybe you can practice harder. In the future, don't say that there is no effect after practicing for a long time, these words are said by people who don't practice hard.

Compared to others? Than what? Wrist wrestling?

It depends on whether the part you are exercising is the same as the part you are comparing to others.

Practice for one day and rest for a day, about half a year or more, and it will be effective. The longer the better.

Exercise should have a fitness plan and diet plan that suits you, and constantly adjust yourself and your plan during the workout.

Why is there a saying that persistence is victory?

It is not practical to do so much at a time, in moderation, because the human body after a lot of exercise will cause overdraft, so there will be dizziness and vomiting!

It's normal, young men don't do sports so hard all at once.

Just imagine, a lot of people get dizzy when they squat, and you still do so much at once.

Dizziness is usually accompanied by nausea. Just take a break.

Exercising more is not that there is no change, but it is not obvious that you stick to it for a year, the effect is very good, and you have a reasonable diet.

Protein, how many push-ups do you do a day now? How many dumbbells? Is there a change in training intensity?