How will doing 100 squats and push ups a day change for you?

I think if you do 100 squats and push-ups a day, then your muscles will be very developed, although your body is very healthy, but if you are muscular, it will not look very beautiful, if you are a girl.

I have become thinner, and my arms and legs are stronger, and I will not get sick often.

Do 100 squats and push-ups a day, and you may lose a little weight, have a little more muscle, and grow a little stronger.

I think doing 100 squats and push-ups a day will make my body a little better, and then my body will become a little lighter, after all, exercise is good for the human body.

The change is to let your physical fitness slowly improve, your body is getting better and better, and at the same time, your resistance will be relatively enhanced.

First of all, there will be a certain change in weight, and it will definitely be thin, if the weight does not come down, the visual effect of the whole person will also look thinner.

You will be thinner, you will be stronger, and you will have muscles, and you will be able to shape your body.

Practice the vest line, go to the peak of life, marry Bai Fumei, and don't worry about muscles. It is the embodiment of difficult masculinity. It is also a manifestation of a healthy life.

There will be a good change in body shape, and at the same time, you will become focused because you can persevere.

In addition to increasing the number, the difficulty of training should also change occasionally, the speed can also be accelerated twice a week, nutrition and rest time are equally important, it is better to exercise according to your physical fitness.

It will be better than not practicing a strong body, but it should be increased slowly, otherwise the effect will not be obvious !! later

I feel much better than before, and I don't catch colds so easily.

100 push-ups is too little, 200-300 is about the same. Squats should be at 150-200 pcs.

No. Squats can really build leg strength, reduce leg fat, and show off leg lines. But squats are just one exercise, and you should add other exercises to keep your whole body working.

Yes, because such exercises are very good for the body and can work the muscles of the legs.

Doing 100 squats a day can make your body healthier, because exercise is good for your health.

I also have the same issue, which is normal. Because of different exercise methods, the muscle parts exercised are also different.

Squats work on the gluteal and thigh muscles. The main exercises for push-ups are the pectoral muscles. The plank is mainly for the abdominal muscles.

That is, it is possible for you to have strong leg muscles and pecs, but not necessarily developed abdominal muscles. People with big poties are also likely to do most squats and push-ups.

First, I don't agree with you. The second plank doesn't need to be done for that long, whether you want abs or vest lines, and don't do planks often, it's useless.

Because the plank uses your core strength, most people's core strength is not good now, you see people with big bellies on the street, there is a lot of belly fat, and there is little muscle. And doing squats or push-ups uses the strength of the legs or arms and back, and most people will have some muscles in these parts, so you can do a few.

Squats and push-ups are done by more than half of the body.

Planks basically rely on the lower back and abdominal muscles.

Planks are full-body exercises.

Plank the whole body!!

The physiological feeling of tiredness is not good as a criterion, for example, I feel that I am not as tired as I am tired for 10 minutes with my baby after two hours of exercise. Specific to the plank, perhaps the relevant muscle groups exercised by this action are rarely practiced by the landlord, resulting in an uncomfortable feeling of tiredness.

The plate and the spring one are more powerful.

Planks mainly apply your core muscles to keep your body stable, including the abdomen, lower back, hips, etc., and these muscles are usually relatively weak. During the support process, it is relatively isolated, and it is difficult to relay from other muscle groups in the body, so it is easy to get tired.

Squats and push-ups require the use of most of the body's muscle groups to coordinate and cooperate, and the force is dispersed, thereby reducing the fatigue of the trained muscles.

According to our ancestors, there is great power in numbers.

The change in your body is that your leg lines will become more beautiful, and your legs will become thinner, the fat on your stomach will gradually decrease, your weight will become lighter and lighter, and your body will become healthier.

You may make your legs very thin, and your body will have more stamina, your physical fitness will be very good, you will be more mentally strong, and your figure will become very good.

You will find that your body has become thinner and better, and your body has become very strong, and your immunity will improve a lot. Therefore, regular exercise is very good for the human body, and you must stick to it.

It can exercise the muscles of the legs, abdomen and arms, promote fat burning, and achieve the best effect. Cardiopulmonary function will also be enhanced, the person will be radiant, and the mobility will be enhanced.

Squats mainly work the muscles of our legs and buttocks. If practiced properly, in a month, the legs will become thinner, the lower limbs will become more stable, and the whole body strength will be improved.

Do 100 squats a day, and after a month, the body will become very shaped, because these 100 squats have shaped the body to perfection.

The first is that the sense of line of the body will become stronger and stronger, and it can also achieve the effect of strengthening the body, and at the same time, it can also improve the ability of metabolism, and can also improve the cardiopulmonary function, and then the physical fitness will become stronger and stronger.