How to look at yourself and what to do if you are unhappy

Communicate more with your family, contact your friends more, do more things you like to do, listen to the warm **, go out for a walk, and see the scenery of life, which is also a comfortable and happy way. Go out with friends and exchange friendships. The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

I wish you happiness and joy in life, joy and joy.

You can get the evaluation from a good friend, of course, if you can tell the truth sincerely, when you encounter a setback, don't belittle yourself too much, believe that you are capable, if you are not happy, then talk to a friend, you can also go for a run, sing and other good vents. When you finish talking and venting, reflect on yourself seriously, judge yourself from an objective point of view, and remember to be confident!

Look at yourself correctly, find a reason to be happy when you are unhappy, and do what you like.

Everyone's emotions have a time period. You can't always be happy, and you can't always be sad. When you are suddenly unhappy, it may be the deepest sorrow in your heart that you are not willing to forget, and you have to go through the years with us.

First, introverts have too many things in their hearts, so it is easy to think of unpleasant things in their hearts, or associations, or jealousy in the originally happy events, and it is easy to appear outside the current environment!

People with this kind of personality are often in the more noisy and cheerful environment, the more lonely and sad they feel is very desperate Life can't bring me a glimmer of hope A person is stunned in one place and begins to be anxious I can't sleep at night I want to sleep well But I just can't sleep Holding my mobile phone and brushing headlines and scrolling Tik Tok I later found out that I am not alone alone. The situation in which the person suddenly becomes unhappy and does not know what is going on is as follows: 1) Physiological or psychological reactions:

subtle changes in body and mind; 2) the adjustment period of adaptive capacity; 3) Potential influence of external factors.

This is a normal physiological phenomenon, generally appearing in adolescence, inexplicably without any reason, will feel helpless, hesitant, but after their own self-comfort, they will feel much better, in general, in this case, I personally will choose to listen to **, or exercise, is sometimes suddenly unhappy, I think it may be that there have been some things that have not been completely done psychologically, or have not done it according to their own wishes, so psychologically I have not been able to let go, I have been worried, This is the root cause of unhappiness.

In our subconscious, there is unhappiness and boredom that have no earthly cause. According to the viewpoint of consciousness-solitary, this is the churning of the seeds of beginningless and ignorant karma. Because of this, it affects people's DNT lifespan.

This is also the origin of Su Dongpo's "speechless resentment of the east wind", because of love, so together. Hurting each other only increases the estrangement; Do more things that the other person likes, and increase emotional communication. It's going to be fine.

Emotions can affect each other, so when you see others unhappy, you will naturally be unhappy, which is why you are not happy when you see others unhappy.

It is because I am a person who is easily influenced, and the negative emotions of others can easily affect me, so I will be unhappy.

We also feel unhappy when we see others unhappy, and I think this is a very normal phenomenon, because for an unhappy person, there is a substance that exudes from his body, which will damage the emotions of others to a certain extent.

It's because it's more emotional. Be more compassionate, because when you see others unhappy, you will be unhappy yourself, which means that you are more emotional and gentle.

That's because you have something in your heart, even if others are very happy, it can't infect you, because as long as your things are not resolved, they are pressed in your heart, so you will be unhappy.

This is because emotions are contagious, and if you see others unhappy, it will also cause your own mood to not rise.

The main reason is that the negative emotions of others can easily affect your own emotions.

This is because we humans have an empathetic mentality, and our mood is affected by the things and people around us.

That's the overflow of maternal love, and when you see others sad, you will involuntarily be exaggerated. It shows that you are an emotional person, generally emotional people, have a kinder heart, and when others are unhappy, you will also be unhappy.

This may be a manifestation of empathy, there are many people who are particularly emotional, and when they see others unhappy or upset, it will have a chain reaction.

Mainly because other people's emotions infect their own emotions and produce a kind of empathy, so they also affect their own emotions.

I have two solutions:

One is, the crash**. It's to think hard about those unhappy, to make yourself collapse, or to cry, to vent your unhappy emotions to the extreme, and things will be reversed, you will suddenly calm down, and then look back and think that you are really ridiculous!

The second is to be sensible. It is to work hard to calm yourself, and then start to analyze the reasons for your unhappiness, you can choose to list it on paper, and then see if these things are worth your own unhappy, the reason for your unhappiness is **, and then go to find a solution, if you are in trouble at work, just find a way little by little, or find someone to help, if you encounter emotional problems, go to someone to communicate, find someone to talk to, if it is Mo Ming Hall wonderful, just look at the blue sky, look around yourself, think about yourself is actually living well, Eat and dress warmly, what's not to be happy about!

Finally, I hope you can be in a good mood every day! In fact, we are very happy to be able to live like this!

If you're not happy, you want to be happy.

If you don't want to think about it, do something you like.

If you don't want to do something, just sleep.

When I'm unhappy, I watch jokes, or funny variety shows, until I see myself laughing.

Find a way to get yourself out of the bad mood.