How can we improve ourselves in all aspects, including the ability to deal with things, psychologica

Read more books and make more high-level friends.

The more you can't find your way, the more confused you will be! In particular, if you do a lot of things without a trace of achievement, even if you are not satisfied with yourself, you will fall into endless confusion.

If you're in that state right now, think about what kind of work makes you happy and think about your hobbies! Start with what you're good at, and gradually build some confidence and interest, what if you can't do that?

If you are married and have children, please think about how you take care of their lives, food and clothing are on you, the pillar, you may not be able to take care of so much for the time being, first think about solving the problems of life, in fact, in the process also solve the problem of your direction.

Once a person has a clear direction, there will be less confusion! Everyone will have a stage of confusion, forget about it, and do what you should do at the moment!

Where does the value of your ability come from? Therefore, if you don't have the ability, don't talk about the value, if you want to improve your ability, such as forcing yourself to complete some tasks that others can't complete, for example, today you have 10 things that you need to complete, so which one do you start with? Is it a very headache, if you want to successfully complete ten things, you must first divide things into 123 and so on, first of all, that is anxious, and then secondary, it will be smoother, if you can't finish it before getting off work, then you have to take the initiative to work overtime to complete today's task, by the way, see what tasks need to be completed tomorrow, and do tomorrow's homework in advance.

1. Change the perception of self-evaluation and ability.

2. Continuously improve your ability on the basis of the first method.

3. Accept your imperfections, realize and admit your imperfections and try to change them, of course, this process takes time.

Do things upright and be good at discovery.

You will know that everything you do has a value, whether it is big or small, good or bad. Doing something that is in line with the personal interests of the country and society can be regarded as your personal value.

You work, pay taxes, help others, and so on. In fact, you have been showing your own value, but you have not discovered it.

First, be kind to your time. There are family, IQ, etc., that we cannot choose and control, but there are also times when we can choose and decide. What you do with your time, what kind of life you get.

In the same time, others are constantly learning new knowledge, honing skills, and exercising, but you are nestled in the couch and constantly scrolling on your phone. You may not have much difference in a day or two, but as time goes by, the gap gets bigger and bigger.

Second, think regularly. Knowing how to think for yourself is the beginning of self-change. "Am I satisfied with my current study, work and life? Can I do better, and how can I do better?

These are all things to think about. If the current life is not what you want, then you need to change your life and work mode, and if changing these can't save you, then you should find a way to take yourself to a bigger level, such as studying for a new degree, taking a new certificate, changing a new job, etc. If you don't know what you want to do or what you should do, and you are particularly confused, then you should do what you have in your hands and then read more books, and books will give you the answers.

Third, we must continue to read and study. Whether you are a student or a person working after graduation, you must continue to learn and improve yourself. In the process of reading, we should learn and develop the habit of reading with purpose and focus, so that we can be good at discovering key points, new problems, new ideas and new materials when reading.

How your reading efficiency is low, you can learn "elite extra fast reading" to master the ability to read quickly.

Fourth, learn to be self-disciplined. Self-discipline is not to force oneself to get used to doing what they don't want to do, self-disciplined people are driven by some internal factors such as their thinking patterns, their perception of the world, and their perspective on problems. Self-discipline is a manifestation of when you have found your goal and you have your own motivation.

The essence of the problem is how you find your motivation and how you find your purpose. My advice is to "try more" to get in touch with more new things, feel your inner voice in different states, and expand your cognition of reality.

The industry bigwigs are made through packaging. Commodities need packaging, enterprises need packaging, and people also need packaging, because the process of a person being accepted by others is also a process of self-promotion.

Industry bigwigs are constantly dealing with people to improve their quality and ability, and these people have undergone very strict training since childhood.

First of all, you need to supplement your professional knowledge, you can learn knowledge from textbooks, or you can use online courses to learn knowledge, and industry leaders have grown up through continuous learning of knowledge.

First, it is necessary to attach importance to ideology, change concepts, and enhance understanding.

2. Continue to strengthen learning, make up for shortcomings, constantly improve themselves, and further improve their comprehensive ability.

3. Based on the post, take the initiative to do work, be conscientious, and constantly pursue progress.

Fourth, maintain loyalty, know how to be grateful, and establish a spirit of dedication.

Summary. To let yourself have a good psychological quality, you must know yourself, try to analyze your own personality and other psychological characteristics, and then have a deep and comprehensive understanding of yourself, so that you can recognize your own strengths and weaknesses, in other words, you must first correct positioning and self-acceptance. Manage yourself Find yourself a tool to deal with stress, but only effectively and practically!

This will make you right. In the face of pressure, learn to relax yourself, let yourself regulate your emotions reasonably and well, and be able to control yourself.

Hello, I am glad to serve you, I have received your question, and I am sorting out the answer for you, it takes time to guess the word on the bridge, and please be patient and wait for a while, and answer it for you immediately! Potato eyes.

Let yourself have a good psychological quality to know yourself, try to analyze your own personality and other psychological characteristics, and then after the loss is a deep and comprehensive understanding of yourself, so that you can recognize your own strengths and weaknesses, in other words, you must first correct positioning, self-satisfaction. Manage yourself Find yourself a tool to deal with stress, but only effectively and practically! This will make you right.

In the face of pressure, learn to relax yourself, let yourself regulate your emotions reasonably and well, and be able to control yourself.

Self-achievement After doing the above three points, combined with the unique mirror balance jujube technique and mental image technology, let yourself learn positive psychological suggestion, so that you can enhance self-confidence, experience the feeling of success, and finally find your true self, so that a good attitude is healthy, and the face of the face is dismantled to life, so as to achieve a breakthrough and transcendence in the meaning of life.

Clause. 1. Exercise more and participate more, only by exercising more and participating more, practice will naturally make perfect after a long time, so that psychological quality.

It will also improve. Clause.

Second, don't be too perfect for yourself, sometimes too high requirements for yourself and too much pressure will lead to psychological endurance. Decline. Clause.

3. Set the goal lower, that is, set a small goal to complete the big goal, and don't exceed the scope of your ability. It is easy to set a small goal first, and then set a big goal step by step, and gradually complete it, so that your psychological quality will gradually improve.

Clause. Fourth, learn more from other people's experience, whether in reality or on the Internet, you can learn from other people's practices, learn from others' excellent experience, such as participating in speech contests, some people are afraid of forgetting words or stage fright, so that we can go to the scene in advance, be familiar with the environment, practice in advance, and alleviate the psychological obstacles caused by not adapting to the unfamiliar environment.

Clause. Fifth, prepare in advance, be confident, and make every step ripe, so that there will be no psychological shadow.

Clause. 6. Reminding yourself or giving yourself a calm hint to encourage yourself can also improve your psychological quality.

Clause. 7. Find a trustworthy person to rely on, if you are really afraid, you can find a trustworthy person, a reliable person to practice with you.

Clause. 8. Forcing yourself to participate in some things can also improve your psychological quality.

Clause. 9. Participate in some skills training to improve psychological quality, so that you can also improve your psychological quality through professional training.

First of all, we should cultivate correct self-awareness, self-knowledge is the subjective self's understanding and evaluation of the objective self, and the training of self-awareness can be placed in three aspects, first, so that our students can recognize their own physical characteristics and physiological conditions. Second, recognize one's own position and role in the collective and society. Third, recognize the mental activity of the heart and its characteristics.

We must also learn to fix ourselves and improve our psychological quality, first of all, we must learn to affirm ourselves and firmly believe in ourselves. Let go of those feelings of inferiority or negative energy and learn to take your destiny into your own hands.

Learn to restrain and release, people will inevitably have bad psychology and emotions, but you can't let these bad things fill your life and make your psychology deteriorate, of course, in addition to restraining yourself, you must also learn to release yourself. Blindly restraining yourself, you are easy to feel tired and irritable, through the appropriate way and moderate venting of emotions, you can balance and regulate your psychology.

Challenging and enriching yourself, constantly touching things that you have not been exposed to before, learning new things in the process of challenge, and enriching your own connotation, you can read more books, see more outside, and make more friends, these are wonderful ways to enrich yourself.

For some people who have poor endurance and can't stand such a big blow, they only need to change a little bit to do it, and then challenge the difficulty step by step, so that they can gradually develop self-confidence. Find a way to get out of your own circle, so as to integrate into everyone's circle. You can also read more books that can improve your psychological quality, which is also a good channel to improve your psychological quality.

If you are timid, try to go to a crowded place, if not, then observe first, in fact, there is no need to be too shy and embarrassed. Most people don't really care much about what you do. Try not to lose the sociology of people, but also don't have to be too homogeneous.

Read more, communicate with others, participate in more group activities, participate in more competitions, speech and debate competitions, etc.

To improve your mental quality, you can use the following methods:

1. You should live a regular life, such as appropriate exercise, go to bed early and get up early, combine work and rest, and do what you should do every day, so as to effectively improve your psychological quality and establish self-confidence;

2. Actively communicate with others, especially when there are negative emotions, learn to communicate well with family, friends, classmates, etc., especially learn to seek understanding, tolerance and encouragement from family members;

3. You should also work hard to do what you should do, especially do more things that you are interested in;

4. You should also strive to improve your self-confidence, have strong self-confidence in yourself at all times, give yourself positive encouragement, learn to accept yourself, and accept your appearance, ability, and interpersonal communication with joy.