What to do if you sprain or fracture a bone while playing?

Hello, if the affected area is particularly painful, it is suspected that it is a bone crack or fracture, if it is only a mild pain, then it can be considered that the cartilage is damaged, the cartilage is damaged and the new fracture will have local swelling and pain, if the joint can not bend normally, this is a ligament injury, and the ligament is injured and the joint bending cannot reach normal. Soft tissues (ligaments, cartilage, tendons) are damaged and difficult to repair on their own, and are generally difficult to detect on x-rays. If there is damage to the bone on the X-ray, the broken bone should be actively healed, if it is confirmed that the bone is not damaged under the X-ray, then the pain is caused by cartilage damage, It is recommended to choose traditional Chinese medicine**, because Chinese medicine can help the injured tissue grow rapidly by using drugs, so that it can be quickly**, if you can get a professional**bone traumatic Chinese medicine**, early fracture medication** can generally be basically healed in about 25 to 30 days.

Soft tissue injuries can be basic in about 30 days. Before the first diet, avoid eating carp, rooster, sour bamboo shoots, beef and ginger, etc., which is based on experience. Western medicine should be used with caution, especially hormone-containing drugs, and the joints should not be moved too much to avoid aggravating the injury.

Hu Orthopedics wishes you a speedy **.

It is recommended that the cast be fixed for 6-8 weeks, and the affected limb should be immobilized and elevated, and the toes should be moved to promote swelling, during which calcium supplementation should be strengthened to facilitate fracture healing. Based on the healing of the x-rays, the timing of removal of external fixation and motor function exercises is determined.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

An ankle sprain is one of the more common conditions when playing basketball. After spraining, there is significant tenderness and swelling on the medial or lateral side of the ankle joint, local subcutaneous ecchymosis, limited ankle movement, and difficulty walking.

Precautionary measures: Make adequate preparations before playing, strengthen exercise at ordinary times, and increase the self-protection ability of muscles.

Treatment method: Minor injuries can be swelled with safflower oil, soothing water and other drugs to promote blood circulation and stasis, and then simply fixed (preferably with medical bandages); Severe injuries can be treated with ice, and immediately go to the hospital for professional treatment**.

Precautions: Apply cold water (or ice) within 24 hours and hot water within 24 hours after injury. When resting, the injured limb is raised to promote venous return and help reduce swelling. Generally, it can be basically cured in 5-10 days, if there is no improvement by then, you must go to the hospital for examination as soon as possible.

The correct approach is to actively take measures to cool and stop bleeding, apply ice packs or cold water to the affected area for about 10 minutes, so that the blood vessels constrict, reduce local blood flow, and play a role in stopping bleeding, and then after the swelling and pain basically dissipate, then switch to the most acceptable warm water to compress the affected area, so as to promote blood circulation and eliminate blood stasis to eliminate intra-articular congestion. At the same time, it can be raised to a high place to speed up the return of blood, so that the blood will not flow to the rupture of the blood vessel and exude a large amount, so as to promote the dissipation of the hematoma.

Another common mistake after a sprain is that the patient blindly rubs the affected area by himself or others, firstly to relieve pain, and secondly, to think that rubbing can invigorate blood and remove stasis, regulate tendons and channels, and speed up the recovery of sprain. Don't you know that rubbing the affected area too hard will increase the exudation of tissue fluid between the muscles, making the sprained joint more swollen and painful, and aggravating the symptoms of the sprain.

Therefore, after a sprain, one is not to use a hot compress, and the other is not to rub the affected area.

Take off your shoes first.

Soak in cold water within 24 hours of the sprain (do not use hot water and medicine), soak in hot water for more than 20 minutes every night after 24 hours.

Irrigation! The above treatment of muscle sprains.

If it hurts the muscles and bones.

Then send it to the hospital immediately!

The fastest effective method: use Tian Qi to smash and then flush water or wine, one to two grams each time, within one hour after drinking, the bruise part is completely eliminated or part of the ** method. Elimination, but the attack will continue after five hours, indicating that the medication is very effective, and if it works after the trial, it will give you the most effective one.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

You can't use hot water, you have to use ice cubes, wrap a towel for 5 minutes, and it will be much better after 4 or 5 days. But it's better not to exercise for 100 days or so, (I mean basketball, guess you sprained it when you played basketball.) ）

1. Hot compress of shredded radish to reduce swelling:

1. Take a few fresh green radishes or white radishes (green radishes are better) and cut them into shreds;

2. Put the shaved shredded radish in a clean iron pot and heat and fry (no need to add water and any auxiliary materials);

3. Wait for the fried shredded radish to cool down to about 45 (it is advisable not to burn**), apply it to the ligament sprain, and then wrap it with gauze or handkerchief, or wrap it in a plastic bag to prevent juice from dripping. Generally, the swelling can be reduced the next day, and it can be cured after a few days. Generally, warm compresses are applied at night before going to bed and removed the next day.

Hope it helps.

2. As the saying goes, "it takes 100 days to break your muscles and bones".

1. At present, the main focus is to recuperate and avoid spraining again. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling.

2. Attention should be paid to the combination of movement and static, early activities should be carried out on the premise of no pain, and after the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

3. Be patient, you can continue to apply shredded radish during the recovery period, which is a good earthwork. With the passage of time and careful care, your condition will surely heal.

Remember: At present, the main focus is to recuperate to avoid another sprain!

Good luck soon**!

You must rest, rest well before you can exercise, otherwise it will not be good to fall into the old injury, I am just too anxious to play, and now the knee injury is still beautiful. Young man, I don't think your injuries are healed yet, so you better take it easy.

If you have a soft tissue injury, it is best to avoid strenuous exercise in the near future, so as not to cause aggravation of pain, whether it is easy to aggravate the injury, and it generally takes more than three months for the ankle soft tissue injury to recover completely.

It is recommended to go to the hospital for examination, and it should be that the bone crack cannot be felt.

Sprains need to be recuperated, otherwise it will be very troublesome to leave the root of the disease. It should be better to find an old Chinese medicine doctor. Focus on ankle exercises.

It's okay, if you don't worry, go to the orthopedic department.

Ligament tear, fixation, rest.

I really want to know that there is a kind of medicine in Yunnan Baiyao. It works great. But I forgot what it was. You can look it up online.

After more than two months of injury, during the recovery period, it is recommended to apply hot compresses to the affected foot to strengthen blood circulation, which can help you recover your health as soon as possible.

It is advisable to apply a cold compress and then soak your feet in safflower and wormwood.

0 2 0 2 I believe that many patients have such an experience: suddenly sprained a joint during exercise, immediately felt pain and discomfort, but can still continue to exercise, and found that the joint is swollen and the pain is aggravated. Actually, this is the most common sports injury, and the swelling is caused by bleeding after a joint injury, but do you know the right way to deal with it?

1. Stop exercising, apply ice immediately, which is conducive to stopping bleeding, and if possible, use elastic bandages to tie and fix the joints for 2-3 days; Warm compress after 24 hours; 2. Try to elevate the injured limb higher than the heart, which is conducive to reducing swelling; 3. If the lower limbs are injured, walk less on the ground within 2-3 years; If it is an upper limb joint injury, hang it with a forearm sling for 2-3 days. 0 2 0 2 0 2 By treating it this way, the joint sprain will heal quickly. 0 2 0 2 0 2 Keep the following in mind:

1. Do not rub with your hands after injury, and do not use hot compresses within hours; 3. The injured part needs to recover on its own in a stationary state, so it should be given 2-3 days to recover, that is, to move the injured part less, and it is best to remain still;