What are the effects of honey taken internally? What are the benefits of taking honey

There are many benefits of consuming honey, honey is rich in nutrients including vitamins, minerals, amino acids, enzymes, lipids, etc., and is a good daily nutritional supplement. In the Middle East, honey is consumed daily and included as part of the diet, mainly because of the high amount of nutrients and its excellent recharge capacity.

Honey can be taken internally to nourish the skin and have a certain effect on constipation! Drinking a cup on an empty stomach every morning after waking up is good for the stomach and intestines, and drinking a cup at night when you go to bed can play a certain role in sleeping!

Moistens the intestines and laxatives, assists in the normalization of lung function.

Rapid recovery from fatigue.

Eliminate food accumulation after a large meal

Nourish yin and moisten the lungs, dispel phlegm and relieve cough

Good for quick hangover

Let the excited nerves "sleep".

**Occasional wounds,

Skin care and anti-aging

Protect the wild "heart".

Efficacy and role of honey.

1.A great product for cardiovascular patients.

Honey can improve the composition of the blood, promote the function of the heart, brain and blood vessels, so it is very beneficial to take it regularly in cardiovascular patients.

2.Protects the liver.

Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

3.Strengthens resistance.

Consuming honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases.

4.Sterilization. Honey also has a sterilization effect, regular consumption of honey, not only no hindrance to the teeth, but also in the oral cavity to sterilize and disinfect the role, honey can be **moderate** damage, especially burns, honey as **wound dressing, bacteria can not grow.

5.Promotes sleep.

People with insomnia take 1 tablespoon of honey orally (in 1 cup of warm water) every day before going to bed, which can help them fall asleep as soon as possible.

6.Promote gastrointestinal motility.

Honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis and can significantly shorten the time of bowel movements.

The main components of honey are fructose, glucose, organic acids, vitamins and other nutrients, which have the effects of nourishing and moisturizing, relieving pain and detoxifying.

1. Moisturize dryness.

Honey can nourish the five organs, honey is smooth and smooth, soft and moisturizing, so it can moisten dryness, suitable for people with stool, dry intestines and constipation.

2. Pain relief and detoxification.

Honey is sweet and calm, so it can detoxify. Slow can go to the urgency, so it can stop the pain of the abdominal muscles. The external application of honey can relieve pain and detoxify to a certain extent.

Hello, there are many ways to take honey, you can spread bread, rinse and drink it! But there are two most effective absorptions: the first is to drink the honey with warm water, and the second is to scoop a spoonful of honey under the tongue and swallow it before swallowing.

It is better to drink it with milk, because it is good for sleep, moisturizing the intestines, and is not constipation. Also, it is also very good to drink it with lemonade, lemon is appetizing and spleen-invigorating.

Freshly ripened honey can be eaten as is, or it can be formulated into an aqueous solution, which is more easily absorbed than pure honey. However, honey should never be boiled with boiling water or steamed at high temperature, because unreasonable heating will seriously destroy the nutrients in the honey, inactivate the enzymes in the honey, darken the color, volatilize the fragrance, change the taste, and have an unpleasant sour taste.

The results showed that the enzymes, especially amylase, were extremely unstable to heat in the nutrients of honey, and the amylase value proved that the unique aroma and taste of honey were destroyed and volatilized, the antibacterial effect was reduced, and the nutrients were destroyed. Therefore, honey is best to use warm boiled water or cool boiled water below 40 diluted before eating, especially in the hot summer, with cold boiled water to drink honey, can relieve heat and fever, is a good cool health drink.