What should I do if I sweat a lot when I run and exercise, it s like taking a shower?

You should pay the water needed by the body in time, and nourish the kidney qi, improve the resistance of your body, eat more fresh fruits and vegetables, supplement the various vitamins needed by the body, slowly enhance the body's immunity, and reduce the occurrence of this situation.

You can take a shower after a run, wash off the sweat on your body, and clean your body surface so that you can get back to your body.

You can hydrate more, drink plenty of water, and then you can bring a towel with you and wipe it when you sweat.

I feel that long-term frequent sweating is necessary to supplement nutrition in time, and if it is left unchecked, it will have an impact on health.

There are many people who have a very strange phenomenon, that is, when running, they often sweat a lot, as if they have taken a hot bath. If you say that everyone's sweating is more serious, it may be because the spleen and kidney are weak, but if you sweat during exercise in summer, it is a very normal thing, and you will sweat a lot during exercise in summer.

If you are doing strenuous exercise, it will have a very serious impact on your body. Therefore, it is not recommended to do strenuous exercise, we can choose to go jogging. Like many middle-aged and elderly people, they can't run, and they can choose to go jogging or walking, which is also helpful for their physical health.

It is normal to sweat a lot when exercising in the summer, and I have found that many people who exercise in the summer sweat a lot, and everyone is too, so don't worry too much.

It is important to note that running is a very healthy exercise. But there are many emotions that are not suitable for running, such as some middle-aged and elderly groups, if the middle-aged and elderly people do not pay attention to the road under their feet, they may also cause themselves to fall, and it is also very likely to cause our knees to be injured when running. Therefore, it is recommended that everyone should do common exercises, such as walking or jogging, so that they can effectively protect their health.

Exercise is a very good thing, if you feel that your body has a certain accident, you can also choose to go to the hospital for a check-up, ask the doctor why you sweat a lot after exercise. In this case, the doctor can also help us answer, in addition, it is also recommended that everyone must not be reckless when exercising, and exercise according to their own physical condition.

This is very healthy, because running and exercising will sweat, will go out to sweat, and it is better for the body.

If you are not healthy, you can exercise for a long time, you can leave it alone, if you just run like this, you must go to the hospital to check what is wrong with your body.

No. Such a sweat is likely to mean that your body is very weak, and you will not sweat so much under normal circumstances.

It's not healthy. If this happens, it is likely that the body is too weak, and it may be that there is a disease in the function of the kidneys and liver.

This is a normal phenomenon, after running, you will be more tired, sweat more, and then it is also said that the relationship between personal weight, if there is more fat, it is also reducing fat (maybe).

If you feel tired, then your body is signaling that you need to get enough rest, if not, it's okay to simply sweat a lot and feel energetic. However, I don't understand why I sweat a lot.