What does it feel like to run particularly slowly? What to do if you run too slowly

Running is particularly slow, but people who run slowly can generally run for a long time, and people who run slowly will have a particularly good internal strength, which can strengthen their bodies and be of great help to those who are prone to illness.

I feel that I don't get tired when I jog, I feel very relaxed, and I can think about a lot of things while running.

Running is very slow, it feels like walking, so I don't usually run, and when I run, I generally can't run with others, and I will be disgusted for being slow.

I think jogging is a very healthy exercise, and if you run very fast, you will have muscles in your calves.

It's very relaxing, you can not only work out, but also chat with friends and enjoy the fun of exercising.

Slow running is good for slimming legs and fat burning, so running slowly is very good for fitness.

I feel very tired, others don't understand me, and sometimes I'm sad.

The running is very slow, but fortunately, I can pant after running two steps. Such people should worry about their health.

As long as I am not tired and can keep running, it is a success, my jogging speed is about the same as walking, but I don't get tired at all if I stick to it for an hour.

At the age of 45, he ran very fast, he could run more than four or five hundred meters in an hour, and then stopped for many years, and at the age of 52, he was a little fat, and his legs were dull when he started running, and he couldn't run fast and couldn't lift his legs.

I feel like anyone can surpass me, I'm the slowest in the whole audience, and I always encourage myself to just persevere.

Anyway, I'm just running very slowly, about 8 minutes a kilometer.

Lifting your legs easily and naturally has the feeling of ghost running!

For those who are not good at sports, it is good to find a rhythm that suits you, and running is a victory!

It takes me seven or eight minutes to run a kilometer, but if I can hold on a little longer, it will feel unbearable if it is too fast, so I think it is better to jog.

I remember the first time I ran with the gods, at first I could basically keep up with the ten kilometers, but after ten kilometers I couldn't, and then I learned that the people who ran with me were all running horses, and now I personally feel that running should run at my own pace, or run with myself at a similar level.

Promote healthy consumption time, jogging is the overall situation, everything should be subordinated to the overall situation, jogging and doing work that does not harm the body is the overall situation.

It doesn't matter if you're running slowly, you can also achieve the purpose of exercising, and it's better than walking.

45 years old, about 10 minutes per kilometer, eternal and unchanging, I can't run faster if I want to