What does it feel like to sweat profusely after exercise?

The feeling of sweating after exercise is very refreshing, and the body is also very transparent, and I feel that my pores are opened, which is really good.

It's a very refreshing feeling. And I will also feel that every pore on my body is opened, which is very comfortable.

This feeling is very good, and if there is such a feeling, it means that your exercise has reached the standard, and the effect of this exercise is also very good, and the best effect can be achieved.

1. After a long-distance run, after sweating profusely, the refreshment, the pleasure, the comfort, the pleasure, the exhilaration, is simply wonderful.

2. My going for a run is not purely a kind of physical exercise that sweats profusely after exercise, in a certain sense, it is also a duty, a necessity of life, or a spiritual pursuit.

3. People don't need much, a shoulder when they are tired, a thoughtfulness when they are wronged, and a surrender after being fragile. After exercising, I sweated profusely, and the depression was released, and the mood was instantly brightened.

4. Exercise can produce a sense of pleasure, especially sweating profusely after exercise, the muscles and joints of the whole body are good, and the blood circulation is more comfortable!

5. Check in on the 13th day to enjoy the soreness and joy after every sweat.

6. When I am upset, I like to walk around alone and enjoy the feeling of sweating profusely after running.

7. Sometimes go for a run. I like to run and listen to the chirping of insects in my ears; I like the cool breeze in my ears; I like the whimsy of ideas; Likes to sweat profusely while running; Likes to breathe freely and rapidly; Love the feeling and joy when sprinting.

8. I like the feeling of sweating profusely after exercise, enjoy the process of sweating to wet my clothes and then being dried by the sun, and enjoy such a reciprocating cycle.

9. Life depends on fitness sports, physical and mental health depends on exercise, dance active psychosomatic, jogging to enhance resistance, enjoy happiness in fitness sports, hold physical and mental health in exercise, I like to sweat profusely after exercise, I hope to strengthen exercise, physical and mental health go hand in hand, happiness to permanence!

10. Functional training walks in a group, trains together, encourages each other, enjoys sweating, and enjoys stretching.

Writing ideas: When writing, you can write about your experience and feelings about sports, and you can write about the gains of sports and the benefits that sports bring to you.

Through the past few years of exercise, I have a deep feeling for Shakespeare in England.

It has also been said that "only by exercising can life continue to improve". I am accustomed to waking up early every day, running in the morning, practicing with equipment, and looking for health and happiness in sports. Only by exercising one's body and correcting one's mentality can we have a healthy heart, a positive heart, and a better foothold in this society.

In order to devote ourselves to work and realize our ideals. Only exercise will be healthy, and only health will we be happier. In the movement, I tasted the pain of failure; In sports, I honed my strong will; In sports, I experienced the ups and downs of a colorful life!

Through exercise and fitness, improve your body's resistance immunity, a cold wind blows, and both knee joints.

The symptoms of pain have completely disappeared, and when I go out on weekdays, I also pay attention to the protection of both knee joints. In the annual physical examination value report, the abnormal heart beat is obviously good, and the blood pressure almost reaches the standard value, these changes are real, visible and touchable.

Of course, only I know the hardships of the past few years. The exercise is targeted, and the way I climb the mountain and climb the steps is different, although I am short and short-legged, but I take two steps at a time, and I am not allowed to stop, only I am so tired that I can't breathe.

It is difficult to lift the calf soreness, so it will be replaced by a step or a moment of pause, a large span of one step, the greater the force, and the blood circulation system can be regulated.

and the function of the respiratory system, the heart must strengthen contraction, increase the blood output of the heart, so that it is a good exercise for the heart. Because this is the only way to challenge the limits of the body and break through the limits!

The situation you mentioned is also possible, and everyone's constitution is different. The amount of exercise you adapt to is also different. In addition, some people are weaker and their kidneys are weaker.

Such people are very prone to sweating. And people who regularly participate in exercise have a relatively better physique. If you do a little exercise, you won't sweat.

It is necessary to further increase the amount of exercise to achieve the purpose of exercise, and it is possible to sweat profusely.

First of all, according to research, men sweat more than women when exercising for the same amount of time, because the amount and speed of sweat glands in men's bodies are activated faster than women's. Many people who think that fat people sweat a lot are actually analyzed from the perspective of fat, the fat layer of fat people is much thicker than that of ordinary people, and the calories generated by fat consumption at high intensity during exercise will be higher than that of ordinary people, and these calories are discharged through sweat. Although this view is well-founded, it does not take into account the problem of our sweat glands.

Secondly, although the exercise time is the same, the type and intensity of the exercise are also the main factors to consider. Exercise is divided into aerobic exercise and anaerobic exercise, aerobic exercise is a high-frequency exercise that the whole body should participate in, which is easy to activate a large number of sweat glands in the human body, and anaerobic exercise is also a local exercise for our muscles, sweating is relatively small, and even some anaerobic exercise will not sweat at all.

Therefore, although the exercise time is the same, the amount of sweating is also different if the exercise method and exercise intensity are different. In addition, sweat is discharged from the pores of people, and the size of the pores of each person is different, after high-intensity running, the pores of the body will be slowly opened, and due to the different pores, the amount of sweat of each person is also very different.

Finally, the amount of sweat is closely related to our daily habits. If a person who rarely exercises suddenly goes for a long-distance run, his body will heat up very quickly, and he will sweat. However, people who exercise regularly are different, because the body adapts to exercising every day, so the time of fever will be much slower.

After exercising at the same intensity, I am too, some people sweat a lot, and I just sweat slightly, everyone's body is different, some people, sweat profusely at every turn? Some people are slightly sweating, which is different in nature, and some people with physique are good if they have a good physique.

It is said that this is completely determined by the individual's physique, so everyone's physique is different, so the effect of exercise is also different, so generally speaking, experienced coaches will tailor some sports suitable for these people according to their personal physique, which will have some effect of twice the result with half the effort.

After exercising at the same intensity, why some people sweat a lot, but you only sweat slightly, this means that you and other people's exercise is different. For you, the amount of exercise that others sweat profusely is only the amount of exercise that you sweat slightly, and it is obvious that your athletic ability is greater than that of others.

Analysis: The most likely situation is what Chinese medicine calls Wei Qi deficiency. Wei Qi is weak, can not solidify the muscle surface, camp yin leaks and sweats.

The characteristic performance is sweating, less breathing, and lazy speech. If you sweat again, it is normal for others to sweat and it is considered that if you sweat excessively, you can take Jade Ping Feng San, your situation is only normal physiological sweating, and excessive sweating is not a good symptom.

The physique is different, because the physical fitness is different, maybe you are more accustomed to exercise, so others are sweating profusely, and you are sweating slightly. Second, others pay more exercise intensity than you, and you may not do enough exercise intensity. Third, you don't have enough water in your body, which means that you may not drink much water today, and naturally you can't sweat if you want to.

Fourth, someone else's body temperature is higher than yours, that is to say, he may be wearing thicker clothes, and his body temperature is high, so he naturally has to rely on sweating to cool down, while you are wearing relatively thin clothes, and you don't need to sweat so much to lower your body temperature.

Under the same conditions, some people sweat more, others sweat less. In addition, individual differences are also manifested in the amount of body fluid. Some people have more body fluids and sweat more when they exercise; Some people have less body fluids and sweat less when exercising.

The amount of body fluid often depends on the amount of body fat, because fat tissue contains less water, so fat people have less body fluid than thin people. Although fat people sweat a lot during exercise, their ability to tolerate water loss is relatively poor, that is, if they do not exercise for a long time, fat people will get tired prematurely due to imbalance in water and salt metabolism. Whether or not you drink water before exercising also has an impact on body fluids, and if you drink a lot of water before exercising, you will also increase the amount of sweating due to increased body fluids.

There is a close relationship between sweat gland secretion and exercise intensity: the general rule is that the greater the exercise intensity, the more perspiration will be excreted. Because as the intensity of exercise increases, the muscles are more intense and produce more heat, in order to maintain a normal body temperature, the human body must increase the amount of perspiration to dissipate excess heat, therefore, the greater the intensity of exercise, the amount of perspiration will inevitably increase.

This is because everyone's physique is different, so sweating is also different, some people have more delicate pores, so if they sweat, they will sweat less, for example, I am the kind of person like me who is generally not easy to sweat. There is also the reason for your body's water metabolism, some people have a particularly good water metabolism, so it is very easy to sweat.

Because everyone's constitution is different. Some people are prone to sweating, and some are relatively weak and cannot withstand large amounts of exercise, so they are prone to sweating.

It's just a matter of personal fitness. Some people are not born to sweat, and some people are born to sweat. And some people only sweat slightly after strenuous exercise.

A way of regulating the body's body temperature, sweating has only one purpose, and that is to dissipate heat. When the human body is in a quiet state, it begins to sweat when the ambient temperature reaches about 30 degrees Celsius. If the air humidity is high, the temperature of 25 degrees Celsius can cause sweating.

When exercising, the amount of sweat to dissipate heat increases dramatically due to the high amount of heat produced by the body and the increase in temperature. But why do some people just get out of the water, while others don't sweat much? The answer is most likely the number of sweat glands.

The amount of sweat a person sweats also depends on the amount of sweat glands that are activated and the amount of sweat secreted by each gland. It turns out that healthy men sweat significantly more than healthy women. In this case, the amount of active sweat glands may be the same, but women produce less sweat per sweat gland.

On the other hand, if you don't sweat, it's dangerous. Why do people drink more hot water when they have a fever? It is to allow the body to quickly absorb water and sweat, thereby reducing body temperature, if you do not sweat, it is harmful to brain cells, and it is necessary to physically cool down.

For a sport like running, the ideal state is, of course, sweating all over the body, so that the heat dissipation area is large and the heat dissipation is fast. If the sweat glands on the body are not well developed, then there will be more sweat on the head and face.

Here I am: Why do some people sweat profusely after exercising at the same intensity? And you are only sweating slightly, generally speaking, people who are too obese will appear after exercising, and some are caused by kidney deficiency, and a little exercise will cause sweating.

The main reason why you are reluctant to sweat because you are in good physical condition is that you will not be willing to sweat. Done, thank you for your question, hope, thank you!

The amount of sweating also depends on the amount of body fluids, and some people sweat more when exercising because they have more body fluids.

The amount of body fluid is determined by the content of body fat, because the water content in the adipose tissue is relatively small, and the body fluid of fat people is less than that of thin people, although fat people sweat more during exercise, but their ability to tolerate water loss is relatively poor, so fat people will feel very tired after exercising for a long time.

Whether to drink water before exercise also has an impact on sweating, if you drink a lot of water before exercise, it will lead to an increase in body fluids and increase furthermore, it depends on the physical fitness of the individual, people with strong physique, muscles and motor organs are relatively healthy, even if the intensity of the exercise, it is effortless, sweating is naturally less, on the contrary, people with poor physique will sweat profusely if they move a little.

The most likely scenario is what Chinese medicine calls Wei Qi deficiency. Wei Qi is weak, can not solidify the muscle surface, camp yin leaks and sweats. The characteristic performance is sweating, less breathing, and lazy speech.

If you sweat again, it is normal for others to sweat and it is considered that if you sweat excessively, you can take Jade Ping Feng San, your situation is only normal physiological sweating, and excessive sweating is not a good symptom.

Everyone's physique is different, some people with enough qi and blood sweat not much after exercise, but some people who are weaker will sweat profusely.

This has to do with the constitution of two people. Because, there is a gap between people and people's physical health, some people are strong, usually exercise regularly, have a large lung capacity, and general exercise, they do it very easily, and it will not cause much reaction from the body. And some people, usually do not pay attention to exercise, their physical health is in a sub-health state, very weak, as long as a little activity, they will sweat profusely and panting.

That's why, after exercising at the same intensity, some people sweat profusely, while others only sweat slightly.