Is it OK to eat salted duck eggs, can salted duck eggs be eaten directly?

Of course, salted duck eggs can be eaten.

Salted duck eggs are pickled eggs with fresh duck eggs as the main raw material, which is nutritious, rich in fat, protein and various amino acids, calcium, phosphorus, iron, various trace elements, vitamins, etc., which are easy to be absorbed by the human body, and have a moderate salty taste, suitable for all ages.

1. The protein content in salted duck eggs is the same as that of eggs, which has the effect of strengthening the body.

2. The total amount of various minerals in salted duck eggs exceeds that of eggs, especially the iron and calcium urgently needed in the body are rich in salted duck eggs, which are good for bone development and can prevent anemia.

3. Salted duck eggs contain more vitamin B2 and are one of the ideal foods for supplementing B vitamins.

4. The protein and fat in the salted duck eggs are pickled, and the salt enters the egg, and the protein undergoes slow denaturation and coagulation changes due to the action of salt, and the fat is squeezed out from the protein and gathered in the beneficial qi, so the salted duck eggs can be seen when the oil is cut open.

Efficacy. Salted duck eggs are produced in many places across the country, but only Jiangsu Gaoyou salted duck eggs are the most famous. Contains protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients, which has the effects of nourishing yin, clearing the lungs, enriching the skin, relieving the skin, and removing heat.

1.Reduces fire and moisturizes the skin.

The effect of reducing fire is a traditional Chinese medicine term. This is because Chinese medicine believes that duck eggs are cold in nature, so they can nourish yin and reduce fire, remove heat and moisturize the skin, and Chinese medicine believes that salted duck eggs have a better effect on reducing fire than fresh duck eggs.

2.Nourish yin and clear the lungs.

Salted duck eggs have a sweet and cool taste, and have the effect of nourishing yin and clearing the lungs, especially suitable for people with body weakness, dry throat, diarrhea and dysentery after illness.

3.Calm the liver and brighten the eyes.

Because the yolk of salted duck eggs is rich in vitamin A and carotene, both of which help the liver function, salted duck eggs have the nutritional value of flattening the liver and brightening the eyes.

4.Prevent anemia.

Because salted duck eggs contain far more mineral elements than eggs, such as calcium, iron, manganese, zinc, etc., which are particularly rich in calcium and iron, it is suitable for people who urgently need to supplement iron and calcium, improve bone development and prevent anemia.

5.Stay fit.

Most of the nutrients in salted duck eggs, such as fat, protein, carbohydrates, vitamins, and mineral elements, are necessary nutrients to maintain human physiological functions and promote body growth.

Salted duck eggs can be cooked and eaten, but the appropriate amount should not be too much.

Of course, you can eat it, the famous big porridge salted duck eggs are very delicious, cook more time when cooking, so it is more delicious, if it is spoiled, don't eat it.

Of course, it can be eaten, especially delicious, especially the duck egg pickled in oil.

Of course, you can eat it, but if you are raw, you have to cook it before you can eat it.

Of course you can eat it, haven't you eaten it?

Salted duck eggs, of course, can be eaten.

How to eat salted duck eggs to cause cancer, how to eat clear fire to nourish the kidneys!

No, it must be cooked before eating.

Ingredients: 600g salted duck eggs.

Excipients: appropriate amount of water.

Preparation of steamed salted duck eggs.

1. Prepare salted duck eggs. As shown in the figure below:

2. Wash with cool water. As shown in the figure below:

3. Put it in a steamer. As shown in the figure below:

4. Cover and steam for 10 minutes. As shown in the figure below:

5. Turn off the heat and put the salted duck eggs in cold water. As shown in the figure below:

6. Steamed salted duck eggs.

Salted duck eggs can be eaten directly, or they can be made into "salted egg steamed meat patties", and the method is as follows:

Ingredients; 300 grams of pork leg meat, 1 salted duck egg.

Accessories; 1 2 tsp salt, 1 4 tsp white pepper, 2 tsp light soy sauce, 1 small piece of ginger, 1 tsp cornstarch.

1. Prepare the ingredients to be used.

2. Chop the pork leg meat.

3. Add salty egg whites to the meat filling.

4. Add an appropriate amount of pepper.

5. Add a small half teaspoon of salt.

6. Finally, add cornstarch.

7. Stir in one direction for a while to let the ingredients absorb the flavor and the meat to increase the gluten.

8. Put the minced meat on a plate and flatten it, and chop the salted egg yolk and stack it on the meatloaf.

9. Finally, sprinkle with shredded ginger and steam for 20 minutes.

10. After steaming, pour out the gravy of the plate, add an appropriate amount of light soy sauce and stir well.

11. Pour the juice evenly over the surface of the quiche.

11. The finished product of salted egg steamed pork patty.

How to eat salted duck eggs to cause cancer, how to eat clear fire to nourish the kidneys!

No, it must be cooked before eating. The preparation of steamed salted duck eggs is as follows:

Preparation: 600g of salted duck eggs, appropriate amount of water, etc.

1. Prepare salted duck eggs in quasi-spring. Pick up the stupidity.

2. Wash with cool water.

3. Put it in a steamer.

4. Cover and steam for 10 minutes.

5. Turn off the heat and put the salted duck eggs in the cool bridge water.

6. Steamed salted duck eggs.

Salted duck eggs can be eaten as is, but when heated, salted duck eggs will taste better and be more hygienic than cold salted duck eggs. After the duck eggs are pickled, they still have better nutrition. The nutritional value of salted egg yolk is close to that of fresh egg yolk, containing high-quality protein, lecithin, calcium, phosphorus, iron and other minerals, as well as various amino acids and trace elements and vitamins required by the human body, and is easily absorbed by the human body.

Precautions for eating salted duck eggs: 1. Salted duck eggs are a dietary tonic for people with yin deficiency and fire, although it is suitable for all ages, some people should not eat more, and pregnant women and those with insufficient spleen and yang should not eat.

2. The salt content of salted duck eggs is generally very high, similar to pickles that accompany meals, so cardiovascular and cerebrovascular patients, patients with hypertension and hyperlipidemia should eat less or try not to eat.

3. It is recommended that healthy people eat no more than half a salted egg each time, eat less other high-salt foods and sodium-containing condiments, and drink more water after eating.

No. Duck eggs are sweet and cool, have the effect of nourishing yin and clearing the lungs, and are suitable for patients with post-illness weakness, hot cough, dry throat, sore throat, high blood pressure, diarrhea and dysentery.

1) Middle-aged and elderly people should not eat more for a long time The fat content of duck eggs is higher than the protein content, and the cholesterol content of duck eggs is also higher, containing about 1522 mg per 100 grams. 2) Do not eat incompletely cooked duck eggs Ducks are susceptible to salmonellosis, and the germs in the duck can penetrate into the duck eggs that are forming. This bacterium can only be killed after a certain period of high-temperature treatment, so duck eggs should be boiled in boiling water for at least 15 minutes before eating.

Do not take it out immediately after cooking, leave it in boiling water to cool slowly. If you eat incompletely cooked duck eggs, it is easy to induce diseases, so they should not be eaten. 3) Do not eat when taking levodopa Avoid eating protein-rich foods when taking levodopa, because protein-rich foods produce a large number of amino acids in the intestines that hinder the absorption of levodopa, which reduces the efficacy of the drug.

4) Take antipyretic analgesics aminopyrine and somito, should not eat salted duck eggs when sensitive Salted duck eggs contain a certain amount of nitroso compounds, when taking antipyretic analgesics, the aminopyrine in the drug can be combined with the nitroso compounds in salted eggs to produce carcinogenic nitrosamines, which are easy to induce cancer. 5) Children should not eat too much According to research, ADHD in children is related to excessive amino acid intake. It is mainly an overdose of animal protein.

Although children in the growing period need a large amount of protein, they can generally maintain the metabolic balance of protein in the body by taking about 3 grams per kilogram of body weight per day. Excessive consumption not only affects the digestive function of the gastrointestinal tract, but also has certain adverse effects on the decomposition products of protein, which can cause children to be irritable and hyperactive. Therefore, children should not eat more egg-based high-protein foods.

1. Eat directly cooked or steamed, which is the easiest way to eat salted duck eggs. How to cook salted duck eggs: wash the salted duck eggs, put cold water into the pot, the water should overflow a knuckle on the surface of the duck eggs, wait for the water to boil, turn off the low heat, let the water maintain above 90 degrees, continue to cook for 10 minutes, and it is OK.

2. Porridge, mustard greens and salted egg porridge. Ingredients: rice, salted duck eggs, mustard greens.

Method: Wash the rice, put in an appropriate amount of water to cook porridge and mustard greens, chop them, soak them in lightly salted water, and when the white porridge is boiled more silky, put in mustard greens and salted eggs (egg whites like beaten egg flowers, and the egg yolk is sandwiched with chopsticks to open small pieces), and boiled.

3. Steamed three eggs, ingredients: salted duck eggs, eggs, preserved eggs, cooking wine, blended oil.

Method: Peel off the shell of the preserved eggs, and knock the salted duck eggs and eggs into the bowl respectively; Take out the salted egg yolk of Xiaoqing, put the salty egg white into the egg liquid, add 1 spoon of cooking wine, 2 spoons of water and beat well; Salted egg yolk and preserved egg are sandwiched into small pieces; Take a deep plate, wipe it with oil on all sides, pour in the egg mixture, and then put the salted egg yolk and preserved egg in; Seal with plastic wrap, steam over medium heat for 8-10 minutes, cool, then cut into pieces and put on a plate; Stir-fry with other ingredients, such as egg yolk pumpkin, salted egg stir-fried bitter gourd, salted duck egg fried chili, salted duck egg fried shredded potatoes and so on.

The first group of people, pregnant women can not eat salted duck eggs, salted duck eggs contain high salt substances, due to the estrogen contained in the pregnant woman's body, which promotes water and salt to stay in the human body for too long, and the salt intake of pregnant women eating salted duck eggs will far exceed the amount required by the human body, resulting in a high degree of edema in the pregnant woman's body, and will also promote the blood circulation in the pregnant woman's body to be obstructed, and reduce the blood supply to the fetus, which will lead to the fetus in the womb hypoxia state, It affects the growth and development of the fetus, and will cause placental ischemia, and will also lead to gestational hypertension, so pregnant women cannot eat salted duck eggs.

The second group of people, people with insufficient spleen and yang, cold and dampness are not suitable to eat salted duck eggs, people with high blood pressure, diabetes, cardiovascular diseases, liver and kidney diseases should eat less salted duck eggs. Because salted duck eggs also have high cholesterol, for cardiovascular diseases, liver and kidney diseases patients should not eat, salted duck eggs have high salt content, hypertension and diabetes patients should not eat more, which will aggravate the condition of the human body. Salted duck eggs contain too much salt, which will cause these people to consume much more salt than the body needs energy, which will increase the burden on the kidneys.

1. Cardiovascular and cerebrovascular patients. The salt content of salted duck eggs is generally very high, just like pickles, too much salt will lead to an increase in blood pressure, which will invisibly increase the pressure on the blood vessel wall, and the blood vessels in a state of excessive tension for a long time will accelerate aging. Therefore, it is best for cardiovascular and cerebrovascular patients to eat less and not eat salted duck eggs.

2. Diabetic patients. People with diabetes are inherently at a higher risk of elevated blood pressure, and if you don't take care of salt control, the rate of complications of some of the most troublesome – such as heart disease, stroke, kidney damage and eye problems – can skyrocket compared to those with only high blood pressure and only diabetes. Therefore, you should eat less salted duck eggs with high salt content.

3. Patients with hyperlipidemia. As with high blood lipids, you should eat less salt and take it lightly. Eating too much salt or high-salt foods will lay the hidden danger for the occurrence of hyperlipidemia.

In addition, for people with high blood lipids, controlling the intake of cholesterol in the diet is an important measure to control dyslipidemia. All kinds of egg yolks commonly found on the table, such as egg yolks, duck egg yolks, quail egg yolks, etc., contain a lot of cholesterol. Friends with hyperlipidemia should pay attention to eating a maximum of 2-3 eggs per week.

4. Patients with liver and kidney diseases. The same is true for patients with liver and kidney disease. There are two main pathways in the metabolism of salt.

The following three groups of people cannot eat salted duck eggs: first, hyperlipidemia, diabetics. Egg yolks contain a lot of cholesterol, while duck egg yolks have more than egg yolks.

About 100g of egg yolk contains 1576mg of cholesterol, so patients with hyperlipidemia and diabetes should strictly limit their intake.

Second, patients with hypertension and cardiovascular disease. A salted duck egg is about 55g, and its salt content is about: The Dietary Guidelines for Chinese Residents 2016 recommends that the daily intake of salt should not exceed 6g.

However, a salted duck egg accounts for 2 3 salt, because it is not low, so people with high blood pressure and cardiovascular disease should strictly control the intake of salted duck eggs.

Third, middle-aged and elderly people should not eat more and eat for a long time. The fat content of duck eggs is higher than the protein content, and secondly, its cholesterol content is also higher, containing about 1522 mg per 100 grams.

People who can't eat salted duck eggs:

People with high blood pressure and people at high risk of high blood pressure (people at high risk include people with a family history of high blood pressure and people who are overweight or obese). Because salted duck eggs are high in salt, numerous scientific studies have proven that a high-salt diet is a risk factor for high blood pressure, and a low-salt diet can help lower blood pressure.

People with high cholesterol and hyperlipidemia, salted duck eggs, mainly the cholesterol content in salted egg yolk is high, and 100 grams of salted duck eggs contain 647mg of cholesterol.

People who are allergic to duck eggs.

Pregnant women should never eat salted duck eggs.

Salted duck eggs contain high salt substances, due to the estrogen contained in the pregnant woman's body, which promotes water and salt to stay in the human body for too long, and the salt intake in the salted duck eggs will far exceed the amount required by the human body, resulting in a high degree of edema in the pregnant woman's body, and will also promote the blood circulation in the pregnant woman's body to be obstructed, while reducing the blood supply to the fetus, affecting the growth and development of the fetus, and will make the placenta ischemia, and will also lead to gestational hypertension.