How to drink soup healthily and correctly? Is it appropriate before or after a meal?

Personally, I think it's very good to have a little soup before meals. This way you can avoid overeating, put something in your stomach before meals, and it is very healthy for stomach maintenance.

Generally, it is better to drink after a meal, because the stomach is empty at first, eat some food and drink again.

If you want to drink the soup healthily and correctly, I recommend drinking it after a meal, because after eating, we concentrate all the nutrients in the stomach, and finally drink a sip of the soup, which will be particularly comfortable.

Drink a bowl of soup before a meal, taste it slowly, don't be too hot, you can drink it when it reaches about 30 degrees or 40 degrees, don't drink too hot, don't squeeze too much, don't drink too much.

If you want to drink soup healthily and correctly, I think it is more appropriate to drink soup before meals, because it can make you feel full, and at the same time, you can eat less and keep yourself in a better shape.

Generally, in order to be healthy, we must drink a small bowl of soup before eating, and then eat, so that it is good for our body. But this is not the case in the north, where you have eaten your fill before drinking soup. It's a place, a habit.

Generally speaking, it is better to drink soup before meals, and try to drink less light soup, drinking soup before meals can fill the stomach a little, so that you can eat less when eating, which is also conducive to **.

It is recommended that it is best to drink soup before meals, under the condition of not eating, drinking soup can nourish the stomach more and will not be too dry, let the stomach get used to it first.

The correct way to drink soup should be to drink the soup before the meal, and then drink the rice after drinking the soup, which is the most correct way to drink the soup in a healthy way.

Generally speaking, in fact, drinking soup is drunk before meals, because drinking soup before meals is easy to appetize, so that it can effectively control the amount of food when eating, if you drink soup after meals, it is not good for the digestion of the stomach and intestines.

Generally, it is better to drink soup before meals, which can reduce calorie intake and is also beneficial to health.

Drink it before meals, the correct way to drink soup is to drink it before meals, which is good for the stomach.

Normally, soup is drunk before meals, because relatively speaking, this is more nourishing to the stomach and better for the body. And it's not easy to get obese, and it's not easy to eat too much, so you should still eat before meals.

I think it's better to drink a bowl of soup before meals, which not only warms the stomach, but also can have a sense of satiety in advance, resulting in less eating and delaying weight gain caused by overeating.

I think it's better to drink soup before meals to drink soup for health. Because drinking soup before meals can moisten your stomach and intestines before going to eat. It's better that way.

The soup is rich in nutrients, of course, you can drink the soup before the meal, you can drink more before the meal, if you drink it after the meal, you don't drink much.

First of all, we want to drink soup correctly, generally speaking, we drink soup before meals, why? Drinking soup before meals can have a satiety effect, can make us eat fewer carbohydrates, and can make our gastrointestinal tract more comfortable and healthy.

How to drink soup healthy and correct before or after meals, I think it is more appropriate to drink before meals, and the meal money and summer vacation should first eat some more egg food in harmony, Tang Rui, and then eat better.

How to drink soup for health? Before or after meals? Generally, it is drunk before meals, because if you drink soup after a meal, it will help you get hungry after a while.

I think it is better to drink soup before meals, because drinking before meals can increase satiety and reduce the amount of food you eat.

It is more appropriate to drink soup before meals, which can increase satiety and be healthier

Hello, it's generally after a meal, this must depend on your own needs, if you want to **, put the soup and the front, if you don't have this, you can put the soup in the back to drink, hope, thank you.

The best time to drink soup should be before meals, because when you drink soup before meals, you will eat less at the main meal, which is good for your health and **.

Drinking soup before meals is the most correct, drinking soup before meals has the effect of moistening the intestines and warming the stomach, which is very good for your next eating.

Soup is generally drunk before meals, of course, don't drink too much at once, which will affect your appetite.

Generally, if you want to drink soup more correctly and healthierly, you should drink it before meals, which will be healthier.

If you want to be healthy and correct in the lotus pond, you must drink soup after and before meals, which will affect the dilution of digestion.

It is more appropriate to drink soup before meals, so that you do not need to eat a lot of meals, and it helps digestion and absorption, which is more stomach-nourishing.

If you drink soup correctly after a meal and before a meal, it is easy to cause you to not be able to eat the meal, because you are already full of soup.

I really understand, because I pay a lot of attention to the cultivation of chaos, and I also pay great attention to my own physical condition, and I also pay great attention to my own behavior habits, so I really know the correct posture of drinking soup.

Of course I understand. We must drink soup after meals, so that digestion can be promoted, the body can be hydrated, and the intestines can be moistened.

Drink soup before meals, because drinking soup after meals will affect the secretion of gastric acid in the stomach.

I've read related reports that it's better to drink a small amount of soup after a meal.

1.Eating and drinking while is more likely to hurt your stomach, and it is easy to gain weight.

2.Drinking soup before meals is not easy to gain weight, easy to suppress appetite, dilute gastric juice, and food is not easy to digest;

3.Drink a small amount of soup after a meal – with the right approach, the person will feel more comfortable.

If you want to **, you can drink soup before meals, because drinking soup can reduce the amount of food and make people feel full. But drinking soup after a meal is better for your health.

Drink before meals.

Drinking soup before meals can nourish the stomach and intestines, and it is slightly full, so that when eating, you will not eat too much, and it is healthier.

Try not to drink soup, drinks, water, especially tea after meals, these liquids will make the stomach full and bloated, which is not conducive to digestion.

It is generally recommended to drink soup before meals, which is conducive to controlling diet and stabilizing blood sugar after meals, but if you can achieve a quantitative diet and ensure that you are full at each meal, it is also okay to drink soup after meals.