I wear shoes about 177 now, and I want to grow to more than 180 Is there a play at 17 years old?

Of course there is a play, before the age of twenty-six!

Hehe, of course, children in adolescence still have a long age, pay attention to strengthen some exercise, and then keep up with nutrition, it is definitely not difficult to grow to 180, rest assured! Finally, I wish you all the best.

As long as you are still in the age of growing taller, you can grow taller, and generally stop growing taller at the age of growth, and you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

The chances are great.

In fact, the growth potential of a girl is not based on her chronological age, but on the age of her bones, i.e., bone age. Bone age determines a girl's height. If the age is greater than bone age, it indicates that the girl is growing slowly, and if the age is younger than bone age, it is likely that the girl may be precocious.

There is an extremely close correlation between bone age and a girl's height, and there is a high correlation between the height of each age and the height of adulthood, so according to the current bone age, you can find out how tall you are likely to grow. **, ask to enter your current height and bone age, and girls also need to enter whether they have taken a period. A different formula is then used to calculate the height in adulthood.

Girls need to start with reasonable nutrition, moderate exercise, and adequate sleep, eat more vegetables, milk, steak and other foods to ensure adequate nutrition, and participate in more sports such as skipping rope, swimming, playing basketball, jogging, and running stairs to ensure adequate sleep. If you really feel the need to increase height, you should go to the pediatric consultation of a regular hospital in time, and the doctor will judge whether you need to intervene in human intervention, that is, growth hormone**, and you must not blindly trust all kinds of height enhancement drugs and height enhancement instruments, so as not to delay the best time for growth and development.

How old is the bone age before it stops growing taller, varies from person to person, and girls are around 20 to 22 years old.

Exercising regularly and getting enough nutrition should be fine.