I ve been in a bad mood and irritable for the past two days! Can Q friends help me solve it?

Low tide period. I don't know if that's the right word. Maybe you've experienced a lot of unpleasant things these days, or maybe you're a little stressed because school is about to start.

I've had times like this. When I feel like I'm in a bad mood, I try to avoid talking with my family and friends. At that time, a few questions and words they inadvertently would anger me and make everyone unhappy.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, there are always ups and downs in life, so it's fun.!!

Hehe: Practice calligraphy or brush drawing.

When it comes to anger.

Just write with a brush or draw.

It's not so much that others make you unhappy, it's better to say that your own cultivation is not enough.

Hehe. So, don't let others sway your mood. It's good to be happy. Hehe.

That's because others are too indulgent of you.

So do I.

When you are in a bad mood, you tend to get angry, and the more you get angry, the more angry you get, and the worse your mood becomes.

It's your body that hurts, but you just can't control your temper.

It's not good to say that it's really hard to control.

But for the sake of myself, I had to slowly learn to control.

The world is so beautiful, and I'm so grumpy, not good, not good.

Count from one to ten thousand or to one hundred thousand or to a million.

There's no need to analyze this kind of thing.,What age.、Environment, etc.,It's not interesting to analyze at all.,The most important thing is the individual.,To be honest, I used to be a grumpy person.,And in my circle of friends,It's still notoriously irritable.,But now it's different.,The most important thing is to control it.。 Every time you want to go crazy, take a good look and think about who is in front of you, what is the status of your life, or whether you should be angry with him. And then put your hands on your chest, slowly press down, and exhale heavily, believe me, it will have a different effect.

A good attitude is a must for a happy life, I wish the landlord to suppress the anger as soon as possible, happy and happy!!

I haven't married you yet, and I'm also very timid, and I feel like I haven't heard happy news for a long time. Every time I have a period, my chest hurts, I sleep at night and dream, I don't know if you have it, I went to the doctor, chest pain has always been to eat Xiaoyao pills, irritability and irritability to eat more bananas, drinking water is very important, you must drink more water, I couldn't do it before, my colleagues told me to drink it as a snack, drink two sips if it's okay, and find that it's really a lot better, now that summer is coming to eat more watermelon, I basically have to eat three catties every day, don't eat lunch, eat when I'm thirsty, so that a lot of toxins are discharged from the body, Naturally, the body and mind are much more comfortable! Hope you get better soon!

Proper exercise ...

You can find a gym to practice yoga or meditate or something...

Read some books that make sense...

Look inside yourself and put your heart at peace ...

You can be aware of your own problems ...

This will make it easy for you to change ...

Just endure it for 1 minute when you lose your temper...

And you'll find that things are much better ...

You first need to do more sports that you enjoy, and then remember the phrase: give others a smile more and you will get more happiness. Always remind yourself to smile at people you know and people you don't know, and I think you may share more happiness with them.

After a long time, you won't feel irritated anymore.

What is the reason why you become so irritable Is there anything going on around you Don't always suppress and wronged yourself Talk about the depression and troubles in your heart Communicate more with family and friends Don't always be difficult for yourself Let yourself have a happy, sunny and confident mood is.

I have the same problem as you!! I don't know how to solve it!! 1. Can't get out of the shadows!

1. In fact, the reason for your irritability is not your personality, but because of unsatisfactory life! That's the fundamental!! If you have a lot of power or a lot of money, you won't be so angry!

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

I think she should be able to talk to her dad and ask why. In short, only by finding out the root cause of the problem can we fundamentally solve the problem.

Enlightenment is the only way.

1. Listen to songs, take a walk, and spice up.

2. It's easy to get hot on a hot day, drink herbal tea.

3. The menstrual holiday is coming, and it will be fine in a few days.

4. Be optimistic about all kinds of things and all kinds of feelings.

5. Do happy things.

1. If you usually eat less meat, people who eat meat will be easy to get angry.

2. If you have nothing to do, you can listen to some cross talk, laugh and relieve psychological pressure.

3. Invite three or five friends to have a few drinks.

There must be a reason for being angry, keep smiling, take a few deep breaths to endure the past, and then persuade yourself, and you will feel much better.

When you are in a bad mood, chewing gum, listening to the brisk ** mood will naturally ease, and the effect is not bad.

When your heart is tired, rest and let your heart travel! Tell you softly, calm your mind. Gently exhale a breath of turbid air into the morning sky and think about it, today is another good day.

Many times we need to think about it, we can't feel happy in life without sorrow, then the mood is much happier. Show your true nature! A faint feeling, a quiet life, and an understanding of the beauty of the quiet place of life.

Whether the mood is depressed, depressed or troubled, there is an ethereal heart. Look at everything with a relaxed attitude and face it with a peaceful mind As long as you have a happy heart, don't let the dust of the world blind your eyes. If you are less attached and can't have it, then let go of your hands.

Then there will be a bright future at this time. Tomorrow will still be sunny, there will still be a smile blowing refreshingly, and the unhappiness will flow away. Happiness is a feeling, a mood.

Have a positive attitude, cherish everything around you, and happiness will always accompany you! Beware of being tired, just stop and rest appropriately, so as to show the loveliness of people. More comfort, less anxiety; More happiness, less sorrow.

Forget the worries and sorrows Forget the bitterness and frustration, forget yesterday, forget yourself, forget the fragile feelings Whether you think about it or not, The days still pass day by day, Happy is also a day, Unhappy is also a day People have to learn to adjust their mentality You can't control the weather, but you can change your mood Listen**,**is the **teacher of the soul, listen to good songs Listen to the light-hearted** spirit outside the object, immerse yourself in happiness and forget your troubles Then you will be happy, although you can't be happy every day, But we still need to be optimistic. Looking forward to the days of life in the future, the sun is shining and the scenery is pleasant. May you have happiness and pleasure in this world and be happy every day...

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about things and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life.

You can use a punishment method to bring a rubber band on your hand, and if you want to get angry, use the rubber band to flick yourself to remind yourself to pay attention If you feel irritable, then you can do something that you usually do to comfort yourself and distract yourself from irritability!

1.Sit down and think, what's so hard about you?

2.Is this difficult thing troublesome? What's the worst outcome?

3.Or is there something wrong with your family? Your friends ignore you?

4.Do you love them? Do they love you?

5.Are you a student? Nervous about studying?

Write down two parts on a piece of paper, the good and the bad, and then analyze them one by one to see where the problem is. If you find the root cause, you can solve it.

Don't take medicine, exercise more, strengthen your nutrition, and you will get better quickly.

When a person has faith, his heart will be much kinder, and that's what you need.

If you can't help but lose your temper, you might as well learn and try.

Don't give your worst emotions to those closest to you.

1.Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option. 2.Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

Talking well can help you control your emotions!

Give yourself three seconds before sending it, right? What are the consequences of doing so? Will it hurt the person you love, and then decide whether to do it or not, whether to get angry or not.

Maybe it's a personal factor, maybe the hot weather is also one of them. It's better to go to the hospital, and see what the signs of illness are, for your own safety.

You have lost the purpose of life in your heart, (and may still be on the surface), and you have lost your spiritual sustenance, which used to be the case with my girlfriend, but then my work changed, and she found new sustenance in spirit and life according to my changes, and slowly it will be fine,-- you need to change something now, yourself or the important people around you.