What should I do if I feel uncomfortable while sleeping?

Estimate whether you have been too busy and stressed at work lately.

It is recommended that you take a Chinese medicine-style sleeping pill, called Night Lai Xiang Sleep Le, my grandmother ate it, and she will not lose sleep, you can try it. It should be sold in many places or similar, but the ingredients are best Chinese medicine.

It could be a feng shui issue. Don't put the bed in an east-west direction, and don't put it in front of the mirror. There is also a glass of milk before going to bed and sleeping on your left side when you sleep.

Is it because there is no one to accompany you?

This may be caused by insomnia caused by excessive stress in daily life, at this time, you should release the pressure appropriately, and at the same time properly regulate your emotions, participate in more outdoor sports, and breathe fresh air can effectively alleviate the symptoms of insomnia.

In addition, you can also drink a cup of sleep fragrance before going to bed at night, and make a cup of warm water every day, which can help you sleep comfortably, improve sleep quality, and soothe your nerves, so that you can fall asleep easily.

If it is suddenly, it is recommended that you go to the hospital for a physical examination first If it is a job and you are tired from your studies, take a look at my advice. Your performance is that you don't sleep well. The purpose of restoring bodily functions has not been achieved.

It is normal to wake up in the morning with soreness, which is a common problem of modern working people, less exercise, sitting for a long time, and muscle stiffness, collectively referred to as "sub-health". I have to sit in front of the computer for a long time every day, and sometimes my body is very uncomfortable, my eyes are open, my chest is tight, and my back is sore. Here are some of my tips, in general, regular rest, a reasonable diet, and proper exercise.

Regular rest 1, Although you need to sit for a long time for work and study, you should also force yourself to set a work break. For example, at 10 o'clock and 15 o'clock every day, you must rest for 15 minutes, and it must be an exercise rest, stretch your waist, jump twice, sit and expand your chest, look into the distance, and let the rigid body and blood circulation work again. It is good for the eyes and the body 2, sleep at night, be sure to go to bed before 11 o'clock at night, which is in line with the law of the human body's biological clock, and the body will have its own work every short time, such as hematopoiesis, auxin secretion, repair of internal organs, and detoxification of internal organs.

I slept late, and I didn't make up for it no matter how much I slept in the morning. In the past, when I was young, I didn't feel that I often stayed up late, but now if I go to bed after 12 o'clock, I will feel uncomfortable in my waist and abdomen in the morning. It seems that the statement of detoxification still makes sense, and the older you are, you can feel some abnormalities in the body, because when you are older, you will definitely not be able to resist when you are young.

3. Take a nap. Napping is important, and a short break in the middle of the day will give you plenty of energy throughout the afternoon. Truth be told, why napping has this effect is still a medical mystery.

Nap time control is key. 15-30 minutes. Don't be too long, more than 30 minutes will be easy to fall into a deep sleep, if you wake up again, it will be very uncomfortable, just like waking you up in the middle of the night is very uncomfortable, which will only aggravate the feeling of tiredness.

Reasonable diet: Eat more vegetables and fruits, meat should be appropriate, dairy products, especially yogurt, and often drink. Even if you are a meat eater, you can eat a lot of meat, but you should slowly develop the habit of eating more vegetables so that you can maintain the acid-base balance of your body.

Exercise properly, even if you don't like sports, take a break every week to exercise, even if it's the simplest, play table tennis, badminton, or its cycling, running, basketball, etc. Go for 2-3 hours a week to exercise. Don't spend your weekends in front of the computer.

Analysis: Hello: From the situation you described, it is considered to be a symptom of insomnia.

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep initiation and maintenance sleep disorders, it is a common disease that causes various reasons such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time. Insomnia is a type of disease characterized by emotional and dietary injuries, or illness and old age, insufficient endowment, heart weakness and timidity, etc., which cause mental malnutrition or mental restlessness, resulting in frequent inability to get normal sleep.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc. Suggestions: It is recommended that you go to the hospital for a check-up, and then treat the symptoms ** after clarifying**.

In addition, you may want to eat apples, bananas, oranges, oranges, pears and other fruits. Because the aromatic taste of this type of fruit has a calming effect on the nervous system;The sugar in fruits can inhibit the cerebral cortex and make it easy to fall asleep.

I was so excited that I couldn't sleep, and I always felt very excited.

If you sleep too much, you often get headaches.