I m 12 years old, 154cm, I can t sleep well if I want to grow taller, can I just sleep from 11 o clo

Of course, you can eat more kelp, which is very good for growing taller

There are two peaks in the process of human growth: one is infancy and early childhood, and the other is adolescence, and nutrition is the basis for promoting growth during this period. Children eat more foods rich in various nutrients, such as soy products, eggs, fish and shrimp, milk, lean meat and other animal foods, vegetables and fruits rich in vitamin C and A and calcium and other inorganic salts, especially calcium, and add appropriate amounts of calcium and cod liver oil to toddlers and school-age children, which is very beneficial to growing tall.

The child sleeps well and grows taller". Scientists have found that growth hormone secretion peaks when children are asleep after 10 p.m. and lasts for a longer period of time. If you want your child to grow taller, you must go to bed before 10 p.m.

Getting enough sleep is an important way to help your baby grow taller.

Doing more exercise can also promote taller, and children should choose activities that are relaxed, lively, free stretching and open-ended, such as swimming, dancing, badminton, table tennis, horizontal bar, etc. Weight-bearing, contraction, or compression exercises, such as weightlifting, dumbbell lifting, tension machines, wrestling, and long-distance running, are not good for height gain.

Growth hormone, which affects a child's growth, is secreted more during sleep and exercise, and less during low mood. If your child is often in an environment where he is criticized, blamed, and parents argue, and he is depressed and depressed, it will seriously affect his child's growth. So remember to keep a good mood.

You can still grow taller at the age of 12, I remember that when I was in the first year of high school, I was only about 1.5 meters, and in the second year of high school, I suddenly grew to 1.72 meters, so the chance of you growing taller is still relatively large. As for sleep, I think that the sleep of poor health students is before 10 o'clock, 11 o'clock to 1 o'clock is the time when the human body gallbladder meridian is ordered, if the gallbladder is not detoxified, the brain is muddy the next day, 1 o'clock to 3 o'clock is the time of liver detoxification, so at this time people must enter the state of trying to sleep, so that the liver excretes toxins from the body. The next day, people are in the best condition.

Eat more protein, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Sleeping position certainly doesn't affect your growth! The main factors that affect growth and height are genetic factors, exercise factors, and nutritional factors. Let's tell you how to grow taller!

1.Strengthen diet: During the child's growth period, eat more high-quality protein foods, such as eggs, lean meat, beef, fish, prawns, etc., and eat more fruits and vegetables.

The nutrients contained in these foods are relatively rich, and after eating, they can replenish the energy needed by the body in time and promote the growth of the body.

2.Calcium supplements: children need more calcium during their growth, when the lack of calcium in the body will affect their height, you can follow the doctor's instructions to take calcium gluconate oral liquid, calcium carbonate chewable tablets and other supplements to supplement the calcium in the body, when the calcium in the body is supplemented, you can promote the rapid growth and development of bones, and also to bask in the sun.

3.Get enough sleep: Getting enough sleep is also a way to grow taller, be sure to avoid staying up late for long periods of time, and get at least 6 to 8 hours of sleep a day.

4.Participate in outdoor exercise: You can add some outdoor exercises, such as skipping rope, running, and playing badminton, which can increase the body's immunity and help grow taller.

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

In the future, I will naturally grow taller, and I will grow 20cm in this summer

Drink a glass of milk every day and night, and don't stay up late, it's best to go to bed before 11 o'clock at night, get up after 6 o'clock in the morning, don't eat snacks, drink more milk, eat more meat, and eat beef to grow taller. Exercise more, run for an hour a day, and I wish you a lot of growth.

Sixteen years old, only. Very young, still a long ** age. But you have to rest well to grow up, don't be too tired from studying, and combine work and rest.

Exercises like sprinting and Shenma will not grow taller, you have to jump rope more and drink more milk. That kind of upward jumping movement is what grows. Basketball is also okay

Put the horizontal bar useless arm length.

I'm puzzled by what has become of this society, and why does it have to be compared to height? What is there to show off when they are tall ** Come with so much confidence Why have I seen so many short people But only 15 16 17 These children are so young Even some children want to take medicine and do some more extreme things Eager to grow taller For the sake of the children I repeat the questioner before I answer your question I want to give you an example Fei Xiang It is said that he used to be in a foreign country 20 years old and more than 170 tall, but he was very short in a foreign country So he learned from the pain and made up his mind to exercise hard Finally, 190 I want to say You are only 17 years old, don't worry, boys will grow taller before the age of 20, as long as you are willing to exercise, not afraid of hardship, not afraid of tiredness, let me talk about the specific exercise content 1Extreme speed sprint 2

Squat up 3...High Jump 4Kick 5

Swimming, I said this, don't be anxious, don't get excited, what I said above is a foreshadowing, this is an important winter, it is the season of collection, the ancient medicine book says (translated) Don't exercise vigorously in winter, keep the essence in the body and release it in summer, so I suggest that in winter, be honest, eat, drink and have fun, and in summer carry out assault training until next winter, you will find that you are at least 180 Don't explain that you grow more than 10 centimeters a year It's not a joke, and I asked if I could provide some workout plans Thank you2014-01-09 14:59Answer You are a student, right, there will not be too much time, the books in the school bag, less memorization, physical education classes, more activities, the most important thing is the holidays, take the summer vacation as an example, you can go swimming If you have a mountain bike, you can go cycling with a good friend to have a city bike race The most important thing is your own arrangement Only you can understand yourself Find a way that suits you There is also to follow the law of development of things Don't Three days of fishing and two days of drying nets Plan You can communicate with your parents I hope more children See this article This person writes very well Don't worry I am only 177 I'm so short I didn't say anything I just silently waited for the summer to come Thank you.

The easiest way to exercise: jump rope.

Eat more foods that are high in calcium.

If you are a girl, you should not feel inferior and exercise more.

There is a foreign one called Kolo. Moretz's is 18 this year, and it's less than 170, what are you afraid of?

If you want to be high, improve what you eat, what you eat, what nutrients you eat, and how your digestion goes, and go to bed a little earlier 7 to 8 hours.

Play basketball every day and keep up with nutrition. You sleep less.

Pay attention to your normal schedule and exercise regularly.

You can go to the hospital and see if there is a way, the ordinary way is no longer useful.